While promoting Glass, McAvoy participated in a lot of press events with Samuel L. Jackson, and was impressed by what he saw. Filming led to a beautiful friendship and McAvoy began training in earnest. I was like, OK. "It was the most humiliating experience of my professional life." But the Scottish actor found out that he . ", The crush on Brady did not ultimately lead anywhere, but in its place McAvoy discovered a calling that has since made him one of the most in-demand actors in the world. Do I really need to track macros to build muscle? To see all content on The Sun, please use the Site Map. Glass. "When we did the first take I passed out completely," McAvoy revealed to Contact Music. Apart from McAvoy, "MuppetsMost Wanted" also featured cameos from Lady Gaga, Salma Hayek, Tom Hiddleston, Usher, and many more celebrities. But it is a brutally effective plan to help you pack on muscle fast. The sessions evolved over time: Once McAvoy got comfortable with an exercise, they would jack up the weight, bring down the reps, and work in pyramid sets. McAvoy was committed to making his character in Atomic Blonde filthy to emphasize that the film was Bourne in the sewer, or in other words, less polished. McAvoy's mother also suffered from poor health, and a young James was sent to live with his maternal grandparents, Mary and James Johnstone, in the Drumchapel area of Glasgow. After a string of well-received parts in smaller productions, Hollywood came calling for McAvoy when he was asked to audition for the lead role of Wesley Gibson opposite Angelina Jolie in 2008's "Wanted." Look, he's not like a supervillain in most movies whos like, 'I look like I've got a six pack and I'm going to destroy the world! McAvoy says. But McAvoy is not done with following a similar career trajectory as Stewart. Scottish actor James, 38,was barely recognisable when he stepped out in Philadelphia with his new buzz cut and buff physique. Playing the personality-shifting Kevin Wendell Crumb, one of the two villains in M. Night Shyamalan's new thrillerGlass,is more like taking on several roles at oncea handful for any actor. In his teens, McAvoy flirted with the idea of becoming a priest or joining the Navy. We got the scoop on the workout he used to do it. And I didn't like that. James McAvoy Stats: Height: 5'7. RELATED: Jennifer Lawrence on More X-Men Films? While working on the UK version of Shameless in the early 2000s, McAvoy met his on-screen love interest and future wife, Anne-Marie Duff. Most celebrities follow crazy diet plans to get in shape, but it looks like McAvoy actually took a sensible approach. But if you really want to maximize the amount of muscle you put on and look like a superhero, then I highly recommend tracking at least your overall calories and protein intake. James McAvoy is entertaining mortal . "I'm going to be spending at least 70 percent of the movie with my shirt off," McAvoy told Men's Journalbehind the scenes at our cover shoot. The Penguin: 3 sets of 60 seconds each ( How to do it: Lie down with knees bent and feet flat on the floor. All lean and muscly at 39 years old, it's pretty impressive what he pulled off. And oh ya, make sure youre eating healthy foods most of the time and not too much junk. I eat a pescetarian diet (no dairy) with added BCAAs taken in the morning (intermittent fasting 18/6) with Creatine (once a day) post-workout. I wanted to see how strong I could get in a year by weight training three days a week. As Magnus Lygdback explained: I've never counted calories, because you can eat a bag of crisps and get 1,000 calories or eat a chicken breast and get 1,000 calories. Of course, that required spending lots of time in the gym with trainer Magnus Lygdback. "Eat the whole egg," says Lygdback. "I got so f***ing lucky that I fell into the lap of a director when I was 16 and he gave me a part in a film and my horizons immediately exploded wide with all the weird people in it and all these crazy f***ing actors and directors and artistic people who were from all over the world. British Actor of the Year. ", In one of the scenes, the actor takes out his rage on a metal door with a hard punch. In the end, McAvoy packed on 16 to 20 pounds of muscle mass, making him the perfect embodiment of his monstrous character. Please let us know if a fact weve published is inaccurate (or even if you just suspect its inaccurate) by reaching out to us at contribute@factinate.com. When you purchase through links on our site, we may earn an affiliate commission. 1. While speaking to The Guardian in 2006, McAvoy explained that it wasnt until director David Hayman came to his school to speak about the entertainment business that he knew he wanted to give it a go. Rather than going to the hospital, McAvoy opted to treat his hand on set for swelling before continuing with filming. And to top it all off, hes turning 40 on April 21. McAvoy stayed closed with his mother, but she refused any attempts to leave Drumchapel. Few actors have managed to straddle the worlds of blockbuster cinema and offbeat content as ably as James McAvoy in the past two decades. Within a few years Hollywood came calling, and McAvoy finally had a global audience before which to display his talent. His same gains on a similar body frame in 14 weeks is extreme but if you had a personal trainer, dedicated catering staff, strict routine etc, it certainly might be possible without being juiced up. Serious actors are often careful about the kinds of roles they take up in order to preserve an impeccable resume of impressive performances in critically acclaimed movies. Weight: (approximate) 150 lbs (listed) 160-170 (guess with bulk) Age: 39 years old. Although McAvoy only had one line in the movie, he appeared to treasure his time spent on set. Rory O'Shea Was Here. McAvoy was hit with news headlines that he was woofing down 6,000 calories a day to get stacked, an accusation he denied. In an interview withComingSoon.net, McAvoy explained thathe screen-tested for the movie a full year before he heard back from the producers because they were busy looking for a more conventional action lead. As a man suffering from dissociative identity disorder, McAvoy was required to play a string of wildly different characters, often in a single scene, including the towering and bestial presence known as the "The Beast. She went to three different middle schools, four high schools, and three universities -- including half a year in Perth, Western Australia. CS: Still, two years isn't that much McAvoy: I know. "Because he had already been hitting the gym, and the framework was there, we were able to get more accomplished than I ever imagined.". Please submit feedback to contribute@factinate.com. Once you get more comfortable with these movements, bring down the reps and bring up the weight. Every skinny guy I talk to that says they eat so much but cant gain weight are almost never eating as much as they think they are. Then two salmon steaks for dinner., In a relatively short space of time, I got bigger. It Depends. The beautiful thing about this workout is you also wont hvae to workout more than 3 times per week. The old steroid and eating clean is just to hide the fact he is enhanced. We may earn commission from links on this page, but we only recommend products we back. lifting heavy weights) will be enough to build some muscle. Consequently, McAvoy played the iconic role of Macbeth in 2005's "Shakespeare Re-Told: Macbeth." You dont just put on muscle for a movie in a short amount of time, especially at 39. I also ate between 5,000 and 6,000 calories a day. Thanks for your time! He gained 16 pounds in 14 weeks (of muscle) primarily on a diet of Lamb, Beef, Chicken, and Eggs. This injury was also the reason for the cast McAvoys character wears in Atomic Blonde. JAMES McAvoy is looking bigger than ever with a muscly new physique. In an interview with MTV, the actor admitted that the complete beatdown his character experienced left a negative mark on his personal psyche. The Beast did show up at the end of Shyamalans 2017 thriller Split, where McAvoy ran around for two minutes in the dark and was decently jacked. I got really, really lucky. Theron states that many male stars with promising career trajectoriesare wary of taking roles where their character is second fiddle to a womans. Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health. And if youre severely underweight, this might benefit you. This means that you will workout 3x per week total and every workout you will alternate between workout A and workout B. Hearst Magazine Media, Inc. All Rights Reserved. The four-legged beasts send McAvoy into wheezing fits and he has turned down roles if they involve contact with horses. Ultimately, the couple split in 2016. When McAvoy recently emerged as the unexpected winner of an episode of"The Great Celebrity Bake Off," he revealed that he had a distinct advantage over the other competitors from years ago. I knew I had to get down in the gym and kind of back up his name. McAvoy doesnt remember it that way. Read more: Do you really think you have a fast metabolism? McAvoy was brought up in the Roman Catholic church, but that wasnt the reason he considered becoming a priest. 18 January 2019, 7:00 am. Yes, McAvoy ate the entire eggyolks included. A routine checkup in April 2018 revealed a shadow on McAvoys lung. However, despite our best efforts, we sometimes miss the mark. So I thought how could I not scream? McAvoy is fearless with challenging himself as an artist, citing that even if things dont work out, its just your reputation. McAvoy stuck to this mentality after he was offered a role in an adaptation of a book he liked (he doesnt say which one) when he was in his early 30s. CS: When did you do this movie? You could imagine how someone who has even had trouble tracking calories alone might struggle with tracking macros. 1 . McAvoys younger sister, Joy, isnt in the headlines as much as her big bro, but shes an actress as well. James McAvoy did not eat 6,000 calories a day to look the way he does now. What? He calls out [the journalist] so hard, and its the funniest thing. "That used to be my drink a peaty Talisker, or a Laphroaig," he said. It's about the quality, the proportion of the macros: fat and carbs are the energy source and protein is the building stone of the muscles and tissue. McAvoy and his wife, Anne-Marie Duff, announced their split last spring after nine years of marriage. Good old Magnus Lygdback had me eating a lot, McAvoy shared on his Instagram. Check out Lygdbacks training programs and tutorials at magnusmethod.com. He suggests the macro plan for everyone. Historys most fascinating stories and darkest secrets, delivered to your inbox daily. All About Justin Hakuta, The Real Life Significant Others of the 'Harry Potter' Cast, Shania Twain Was 'Uncontrollably Fragile' After Husband's Affair, Says She Still Doesn't Speak to Ex, Ben Affleck and Jennifer Garner's Relationship: A Look Back, Mets' Star Francisco Lindor Opens Up About His Love Language with Wife, Katia: 'I'm Learning Her Ways', Who Is Brendan Fraser's Girlfriend? As seen already, James McAvoy takes action scenes very seriously, sometimes even at the expense of his personal safety. When you are bulking, ideally you want everything to increase except your waist. At least one person was happy with the choice: Jaeden Lieberher, who played the character in Chapter One, has gone on record as saying McAvoy was his dream casting for the adult Bill. I can easily see that in the next 4 months I will gain 5Ibs or more which would be ideal before cutting to less than 10%. McAvoy also called the day of the shoot "possibly his greatest day in the sunshine.". For snacks, McAvoy ate more protein, like turkey meatballs. British Actor of the Year. If you want to build a body like James McAvoy, it comes down to a few simple things. 03 The Near Room movie was the acting debut of James McAvoy in 1995. Best Tea For Weight Loss: The Earth Shattering Guide, James Mcavoy Workout Routine & Diet For Split/Glass: How He Got Jacked. Stewart played the same role in 2010's "Great Performances: Macbeth." Whatever physical changes a role requires, McAvoy is only too happy to comply. I like to start the day with working out, because that's when you have the most energy. Yes youre given more freedom with your diet since you can eat foods like candy and pizza, and still get results as long as you hit your macros..
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