Here are a few more articles to read if youre interested in learning more about Xcel gymnastics, or beam in general: References: USA Gymnastics Xcel Code of Points, 2022-2026. Front Tuck if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Is that true? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');When deciding whether to use a flight skill or an acro series for the acro SR, consider the type of series, and the gymnasts ability to connect that series. November 29, 2018, 3:26 am. There are no composition deductions in the Xcel program. backwalkover on beam The only element that is different is the cast. horizontal Diamond beam reminds me of Level 7 beam, with the acro requirement of an acro series and a flight element. A backward acro flight series, or forward/sideward to backward acro flight series is considered broken if the series moves slowly between elements, or if the gymnast appears cautious during the connection. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. Check your email! Credit is given for leaps/jumps that are within 20 of the divisions required split angle. Rising Stars Invitational 2022-Xcel Platinum-Diamond The best bet is always to include the skills that fulfill the requirements while incurring the least amount of deductions. Bars: All rights reserved. Read on for some tips on improving your vault run. cartwheel) A dismount (ex. Questions: Special Requirements are worth 0.50, so if any are missing, the routine receives a 0.50 deduction off the Start Value. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. During a beam routine, a gymnast must use the entire length of a beam, 16 feet. The current Xcel Platinum beam requirements are: Minimum 1/1 turn on one foot 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical) Dance series x2, same or different AND a 120 leap or jump Dismount At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) leap, Bars: How Does Scoring Work in College Gymnastics? Any suggestions? The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). The split requirement is 120 for one of the two skills, and a leap/jump that goes to at least 100 will get credit with a split deduction. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). My tumbling passes last year were front handspring step out, round off, back tuck and front pike. Two DIFFERENT Group 2 skills (OR jumps/leaps from Gold chart). Hi, currnetly I am working a front full and am close to doing it on the floor. B dance skills ARE allowed. Xcel Platinum Beam Routine by Kyriana. The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. . This is generic information and not to be confused with advice. For Bronze gymnasts, the legs do not have to touch while they are off the beam, and only one leg needs to reach 45. There are a couple current xcel gold gymnasts who I want to move to platinum for next season. There are many more options for skills that fulfill the acro Special Requirement, but those are the ones that people usually ask about! Speak to a professional for all your health needs and seek their counsel. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. The current Xcel Silver beam requirements are: At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. marisawitte21@gmail.com Xcel Silver Beam Skills. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? you need at least a 34.000 at one meet to qualify. Hope this helped, Perfect for birthday, holidays, or anytime! Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. Check your email! This article has an overview of several types of gymnastics equipment for home use. For instance, judges can deduct for artistry, dynamics, rhythm, and overall body posture. Front tucl or Pike i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. Thanks. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. The two acro skills can be the same, but in order for both of them to get Value Part credit, they must be performed in a different connection. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie I went searching based on this discussion and found in both Xcel code and nawgi - 135 degrees appears to be the magic number to get B value. "A" skills are worth 0.10, and "B" skills are worth 0.30. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! . B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Between general form work and a knowledge of these specific rules, youll see improvements in no time! back handspring) or an acro series with or without flight (ex. No B acro skills. Split leaps and jumps on beam only need to hit greater than 135 to get B credit. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. Round off tuck Dismounts should land with the chest up, and feet hip-width or closer together. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_13',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Some Xcel coaches will overload a routine with lots of . Follow us on Instagram:@thegymnasticsguide. rules. Ive studied a lot, gone to clinics, reviewed with other judges, and practice judged routines in order to improve my skills at judging all of the Xcel divisions. Regionals 2023 Results Xcel Platinum and Diamond Want to know what the requirements are for Xcel Platinum in all events? The vault list is almost the same as the Gold chart. Platinum gymnasts can perform one tap swing OR underswing/counterswing for A credit. She only needs one B and she will still have the 6 A if that split is used as the B. i am competing a back hip circle on plat. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Can that be allowed? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Standing Back Tuck Click here for your SIMPLE solution to creating Xcel Routines! Roundoof layout Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. 16, max. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. If the gymnast performs a partial handstand, in which she does not reach vertical, this would not count as her vertical element. Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? USA Gymnastics Xcel Code of Points, 2022-2026. Xcel Gold | EmethGym - Emeth Gymnastics We disclaim all liability for any physical harm resulting from the information on this website. The best beam routines display confidence, good form, and good body posture. This is consistent through all of the Xcel divisions. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');Diamond gymnasts must perform at least 5 A skills (worth 0.10 each off the Start Value) and 2 B skills (worth 0.30 off the Start Value). Here are some other articles that relate to Xcel gymnastics: Did you grab your FREE Goal Setting Workbook yet? Yep! All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. Both of them have requirements for both A and B valued skills, as well as four Special Requirements in the routine. She had a beam routine for level 6 but due to injury is doing Platinum instead. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Today Ill show you the requirements and difficulty restrictions for each division, along with some advice to score your best on any routine. If a gymnast performs a restricted skill at her level, she gets a 0.50 deduction off the Start Value. This is true at all divisions of Xcel beam, whether its the first Bronze meet of the year, or the Diamond State Championships. Hi! An Xcel Platinum bar routine has 4 Special Requirements. Each division has its own set of skill and difficulty requirements. For platinum, Hey I need help do I meat all the requirements Floor Routine Music Rules & Regulations. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. On bars, she currently competes; pullover, cast to horizontal, back hip circle, cast squat on, tap . A straight jump 3/4, straddle or pike jump (that hits 180/horizontal I think? If the turn is missing 90 or more, its value drops to the lower valued skill. These deductions, while sometimes small on their own, can really add up. Beam We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. You are using an out of date browser. Im moving to Xcel Platinum for the 2018-2019 season. . Restricted elements do NOT receive VP or SR credit, and a 0.50 deduction will be taken off the SV. She just might need a safer place to practice her swings! What's New in the Xcel Program in 2022-23? If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! 2. A skills are worth 0.10, and B skills are worth 0.30. The gymnasts body completely stops moving between skills, An extra step, hop, jump, or foot movement occurs between skills, The gymnast lands with knees bent, completely straightens them, then bends them again to take off for the second element in the series, The free leg kicks above 45 between skills (example: cartwheel, roundoff series), There is any deviation of body movement that is NOT in line with the beam. Marisa Skills should be performed with straight arms and legs. Lets say that the gymnast is performing an Xcel Platinum bar routine. This is the highest any RSGA platinum team has placed at state! Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. The split is ONLY a B if it hits 180 though. If my kid does a straddle jump on floor for her B (assuming she makes Platinum), does the same 135 apply? Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! Next, a Handstand + Back Handspring connection, which fulfills SR #3. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. straddle jump) can be included in dance series Xcel Bars: Platinum and Diamond - The Gymnastics Guide The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. Gold gymnasts must perform 6 A (or more difficult) skills (worth 0.10 each off the Start Value). Front Handspring For floor can I do a roundoff full and a front pike as my 2 tumbling passes? 4. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. A roll with a closed hip angle will NOT fulfill this requirement. In a clear circling skill your hips do not touch the bar. Good news if all of the Special Requirements are met, the routine automatically has its two B skills! No hold is required to get credit for the handstand. Which elements are not allowed in platinum bar . If you've read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. Xcel Platinum Beam Routine: Green County Meet 2015 - YouTube Grab your FREE Goal Setting Workbook today! Vault you need a half on half off or with a half on you start out of a 9.8. This includes skills that are part of an acro series. Full turn. For Bars, Beam, and Floor . back tuck as dismount Platinum is the first division in which judges can apply deductions for extra swings. straddle jump) One non-flight acro skill (ex.
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