For beginners, the average time to complete a 400m breaststroke swim is 10-14 minutes. This has been accomplished 14 times by men; Charles Reidpath, Ray Barbuti, Bill Carr, George Rhoden, Charles Jenkins, Otis Davis, Mike Larrabee, Lee Evans, Viktor Markin, Alonzo Babers, Steve Lewis, Quincy Watts, Jeremy Wariner and LaShawn Merritt; and 4 times by women; Monika Zehrt, Valerie Brisco-Hooks, Olga Bryzgina and Sanya Richards-Ross. 1960 - Otis Davis (US) . Beginner swimmers should focus on developing a proper swimming technique before attempting to increase their speed. Shooting for Benchmarks If teenage girls want to reach the. 5k. 1980 - Viktor Markin (USSR) & Marita Koch (East Germany) 2004 - Jeremy Wariner (US) & Tonique Williams-Darling (Bahamas) Time (h:m:s):: Gender . Here is the list of triathlon typical distances and overall average times in a nutshell, Super Sprint - 400m swim, 10km bike, 2.5km run. Youre still running quickly; youre not running flat out and therefore conserving energy at points during the run. - How fast could the average American run 400m on the track? For beginners, the average time to complete a 400m swim is 10-14 minutes. Visualize success: Before each swim, spend some time visualizing yourself completing the 400m in record-breaking time. Women's 400mH. at World Record Pace. Going into the run I expected to go under one minute, don't know why but to me it seemed like a reasonable time to run 400m. How Speed and Distance Dictate How Olympians Run - New York Times Show publisher information if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'conditionandnutrition_com-box-4','ezslot_16',693,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-4-0');However, there are some general guidelines that can help runners understand what a good time is for their age and skill level. Filter World Rankings > >> As of 11 Apr 2023. However, elite runners can complete the race between 45 and 47 seconds, which is an impressive feat. This race is a true test of speed, endurance, and mental toughness, as runners must maintain a fast pace for an entire lap around the track. Continue with Recommended Cookies. Shaunae Miller-Uibo is the reigning women's Olympic champion and world champion. Facebook Page. Women's Track Shura Ermakov / Hillsdale College/ Jr. / Hurdles / Pinckney, Mich. Ermakov registered a personal-best time of 1:00.36 to earn first place in the 400m hurdles. Privacy Policy. In this post, I will go through all of the times for different age groups so you can work out how good you are. To June 21, 2009, the IAAF has ratified 27 world records in the event. Language links are at the top of the page across from the title. On the womens side, Australias Cathy Freeman provided the iconic moment of the 2000 Sydney Olympics by striking 400m gold in front of a record TV audience of 7 million people in her homeland. 4. Again it depends on your ability level, age and gender. Average Times for a 100m & 400m (16/17 year old girl) The Olympic 400m time is usually around 44 seconds for men and 48 seconds for women, though other qualifying times can be set as well. Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. Let us know how we can improve using our 110'0-90'0. ", olympic.org & The Guardian, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Statista, https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/ (last visited May 02, 2023), Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) [Graph], olympic.org, & The Guardian, August 9, 2021. 1928 - Raymond James Barbuti (US) Others don't, but you can find standards necessary to compete in their division's championships. The average 400m swim time depends on many factors, including the swimmers strength and endurance level, as well as the distance of their strokes. The men's T43 Paralympic world record of 45.07seconds is held by Oscar Pistorius.[2]. If youre looking to burn more calories, try adding sprints and drills into your swim or increase the distance of each stroke. Make sure you take time off in between practices and ensure you get enough sleep. Took me 5 mins to regain composition and to be able to talk afterwards. Once I started taking athletics seriously, I started out participating in Decathalon going on to reach international level. This is an average of 4:34 per mile for 26.2 miles. Re: 400m time guidelines. updated and maintained by Peter Larsson. Age and Gender Grade Tables for Runners | Meteor.run . 300m @95% 400 pace, 3x100m @90% all out 5x200m @90% 400 pace with 5+ minutes recovery. [1], (y) indicates time for 440 yards (402.34 metres), ratified as a record for this event Starting January 1, 1977, the IAAF required fully automatic timing to the hundredth of a second for these events.[1]. Share Tweet Email Filter World Rankings. The diaulos, one of the original events of the Ancient Olympics, was a race around two marks, roughly comparable to the modern day 400m. Built by Strength Level. Riitta Salin's 50.14 from 1974 was the fastest recorded result to that time. The tables below break down the average a beginner can swim 400m breaststroke. [1] Record progression 1957-1976 For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. 400m Swim Times By Age And Ability - Swimming Level For example, if you swim at a fast pace for 400m, you can expect to burn up to 360 calories. However, your 400m time is best estimated against people in your age and gender group. Track and Field Times Needed For D1 - Athletic Recruits - College What this means is its all there. The average running speed per mile in a 5K (5-kilometer or 3. . Only two athletes in history have won back-to-back Olympic 400m titles; US great Michael Johnson in 1996 and 2000 and Marie-Jose Perec in 1992 and 1996. Profit from the additional features of your individual account. In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? Runners start in staggered positions and race in separate lanes for the entire course. All Rights Reserved. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. 1988 - Steve Lewis (US) & Olga Bryzgina (USSR) Secondly, Is 80 seconds a good 400m time? The amount of calories burned increases with the intensity of the swim. With elite runners running between 45 and 47 seconds. Predicting 800m Times. Using 400m and 1500m season bests to - Medium Directly accessible data for 170 industries from 50 countries and over 1 million facts: Get quick analyses with our professional research service. Place Competitor DOB Nat Score Event List; 1 . Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. A competitive time would be shorter than that, often between 56 and 59 seconds. Tables are based on a reference age group 35 to 39 and female gender. Did the run with no strategy in mind, I wasn't aware that was thing (very foolish of me) and my fiancee clocked 61s at the finish (with 27s on 200 mark). Cookie Notice Kay Tang is a journalist who has been writing since 1990. Like other sprint disciplines, the 400m involves the use of starting blocks. Feedback Form or Manage Settings 1952 - George Rhoden (Jamaica) Average Speeds by Event. The 400m race is exactly one lap of a standard outdoor running track. Often described as the long sprint, the race is an acid test of sprint endurance. 400 Metres - women - senior - outdoor - World Athletics Championships I know these times aren't extraordinary in this context, but I'd just like to know what schools are looking for. A Good Workout Plan for a Female Teenage Athlete, Brian Mac Sports Coach: AA Track & Field Standards, Teach PE: Middle Distance, 88m, 1500m and 3000m, Brian Mac Sports Coach: Flying 30 Metre Test, USA Track & Field Coaching Manual; Joseph L. Rogers, Editor, Journal of Sports Sciences: The Child and Exercise: An Overview; Jan Borms, Coaching Science Abstracts: The Growth of Physical Characteristics in Male and Female Children. 1948 - Arthur Wint (Jamaica) The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. While the average time varies depending on several factors, the data table can help individuals set realistic goals and track their progress over time. In, olympic.org, und The Guardian. Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km. I'm a . We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Factors Affecting the Average Time to Run 400m, Average time to run 400m: Data table analysis. Age Grading Calculator | runbundle Men's 400 metres world record progression, Women's 400 metres world record progression, Testosterone regulations in women's athletics, Canadian Journal of Applied Sport Sciences, "Who is Oscar Pistorius??? Van Niekerk is also the Olympic record holder. Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Year Finishing time in seconds Men Women Athens 1896 St. Louis 1904. Therefore, a more detailed table below gives the average 400m run time by age and gender. Most runners reach their fastest speed between the ages of 18 and 30. The average time to run 400m is between 54 seconds and 90 seconds for most people. Although the 400m can hurt, you get a sense of euphoria and self-achievement once completing the race. Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m It requires an impressive mix of strength, speed, and endurance to complete successfully. Again it depends on your ability level, age and gender. The closing stages of a men's 400m race. On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course. below is a complete break down of the average times for most new swimmer over 400m by age. 3. Average finish time 1:02:36; Sprint - 750m swim, 20km bike, 5km run. Beginner swimmers should aim to complete the 400m swim in 8-12 minutes, while intermediate swimmers can expect to finish in 6-8 minutes using a freestyle method. World Rankings Women's 400m (300m-500m) 1 1443 Shaunae MILLER-UIBO BAH 2 1441 Marileidy PAULINO DOM 3 1402 Sada WILLIAMS BAR 4 1387 Fiordaliza COFIL DOM 5 1386 Femke BOL NED 6 1366 Candice MCLEOD JAM 7 1354 Lieke KLAVER NED 8 1354 Natalia KACZMAREK POL 9 1348 Stephenie Ann MCPHERSON JAM 10 1335 Anna KIEBASISKA POL See the Full List * The result is your age graded percent. I don't have running background and I didn't run much in my life, only started a month ago with maybe 20k behind me in 4-5 sessions. 1996 - Michael Johnson (US) & Marie-Jos Prec (France) A 100-meter male sprinter will take only . 2008 - LaShawn Merritt (US) & Christine Ohuruogu (Great Britain) Faster than 95% of swimmers. Below is a sampling of D1-D3 schools' track and field recruiting standards and performance lists. An age-grading percentage is a way of measuring and comparing the quality of running performances, adjusting for age, sex, and race distance. [29] Skating statisticians therefore record separate lists of "sea-level world bests" for speed skating records that are set at (or close to) sea level, from which results in Salt Lake City and Calgary are excluded. It is a sprint race, but it also requires endurance since the athletes have to maintain their speed for the entire lap. For women, Marita Koch ran 34.14 seconds in 1985. (August 9, 2021). That in itself and get quite addictive and brings people back time and time again for the event. For the 400 average/respectable is around 64-66 seconds, sub 60 is really good for girls and sub 58/57 will get you D1 interest and might win you sectionals/regionals whatever your state qualifying meet is called. In the 400m, a "good" time for a high school female is right about one minute and thirty seconds. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Dames 500 meter", "Netherlands Sprint Championships 2023 1000m Women", "2020/2021 All Japan Selected Nagano Tournament 1500m Women", "ISU World Cup Speed Skating #2 Result 3000m Women Division A", "ISU World Speed Skating Championships 2023 Result 5000m Women", "ISU European Speed Skating Championships 2020 Result Ladies Team Sprint", "Speed Skating Women's Team Pursuit Finals Results", "Netherlands Sprint Championships 2023 Sprint (500/1000/500/1000) Women", "Netherlands Allround Championships 2023 Allround (500/3000/1500/5000) Women", Speed skating statistics by Evert Stenlund, Fdration Aronautique Internationale records, https://en.wikipedia.org/w/index.php?title=List_of_world_records_in_speed_skating&oldid=1143213151, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License 3.0, 2020/2021 All Japan Selected Nagano Tournament. Place Competitor DOB Nat Score Event List; 1 Sydney MCLAUGHLIN-LEVRONE 07 AUG 1999 USA . Compare your races against other swimmers the same age. We and our partners use cookies to Store and/or access information on a device. If you are an admin, please authenticate by logging in again. For a young athlete specializing in short-distance track events, 55-60 seconds. Dont forget to rest: Resting is just as important as training when it comes to improving your swim time. But just how long does it take the average swimmer to cover this distance? By doing so, you will get a more intense workout and burn even more calories. > >> Limit: 46.50. > >> Limit: 53.00. *** unofficial world best (not recognized as a world record by ISU). Find out who took home gold, silver and bronze in 2020. This is the average 400m time across men of all ages. Femke Bol holds the world indoor record at 49.26 (2023). We and our partners use cookies to Store and/or access information on a device. What is the average 400m time for a 12 year old boy? - Arew Focus on building up your endurance, perfecting your stroke, and working on your speed and youll soon find yourself swimming faster than ever before. 1972 - Vince Matthews (US) & Monika Zehrt (East Germany) A basic look at the average time to run 400m is given in this table below.Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Joe70-90 seconds70-90 secondsElite Runners45-47 seconds45-47 seconds. 400 metres - Wikipedia *** unofficial world best (not recognized as a world record by ISU) Women. Faster than 20% of swimmers. 1956 - Charles Jenkins (US) What is the fastest womens 400 meter time? Facebook: quarterly number of MAU (monthly active users) worldwide 2008-2022, Quarterly smartphone market share worldwide by vendor 2009-2022, Number of apps available in leading app stores Q3 2022, Profit from additional features with an Employee Account. The flying 30-meter dash is a common performance test for speed and can be used to identify talent for track and field, according to the USA Track & Field Coaching Manual by Joseph Rogers. As they mature, girls seem to increase their sprint velocity in two stages, which relates to the development of their nervous system and improved coordination of upper and lower extremities. 1964 - Mike Larrabee (US) & Betty Cuthbert (Australia) ** The average speed for the team pursuit race was calculated using a distance of 2324,16 meters for the women's race. From a running start, the athlete sprints 60 meters and is timed at the 30-meter point and again at the end of the sprint. In conclusion, the data table analysis provides valuable insights into the average time to run 400m. 2020 - Steven Gardiner (Bahamas) & Shaunae Miller-Uibo (Bahamas), Total number of medals won in the Summer Olympics per country and by color 1896-2020, Average number of medals won per capita in the Summer Olympics 1896-2020, Gold medal times in the 100m sprint at the Summer Olympics, 1896-2020, Number of participating countries in the Summer Olympics 1896-2021. Average mile time by age and sex - Medical News Today Faster than 50% of swimmers. For high school runners, the average time for males is 54 seconds and for females is 58 seconds. 73. The 400m is arguably one of the most gruelling and demanding events within track and field. average running times the complete guide. On average, a person weighing 180 pounds will burn around 185 calories swimming 400m. Whether you are a seasoned athlete or just starting out, the 400m race can be a challenging but rewarding experience. For more information, please see our The 50 seconds barrier is a time all 400m runners want to beat. What is an Olympic 400m time? Get full access to all features within our Business Solutions. for doping offenses). Average Time To Swim 400m (By Age Gender & Style) New comments cannot be posted and votes cannot be cast. Check out my big swim data analytics that contains every swimming distance by age and gender in a full comparison table for beginners and intermediates. The runners take up position in the blocks on the 'ready' command, adopt a more efficient starting posture which isometrically preloads their muscles on the 'set' command, and stride forwards from the blocks upon hearing the starter's pistol. Time Date Place Average speed . 1904 - Harry Hillman (Canada) To use individual functions (e.g., mark statistics as favourites, set Please create an employee account to be able to mark statistics as favorites. Bol clocks 49.26 at the Dutch Indoor Championships", "Weekend Recap: All-Time Marks Canvas Conference Championships Weekend", "Three American Records and 10 National Records Fall at the New Balance Indoor Grand Prix", https://en.wikipedia.org/w/index.php?title=400_metres&oldid=1152674880, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 1 May 2023, at 16:42. It is essential to note that the data table only provides a general idea of the average time to run 400m. Result Men 1000m", "ISU World Cup Salt Lake City Result 1500m Men Division A", "Distance Result: Olympic Oval Invitational 2 Men 3.000 meter", "ISU World Cup Speed Skating #3 Result Men 5000m Division A", "Canada's men take Team Sprint gold in world record time", "ISU World Cup Speed Skating #3 Team Pursuit Men Division A Results", "ISU World Sprint Speed Skating Championships 2017 Classification Men", "Distance Result: Summer Classic Men Small allround", "ISU World Allround Championships 2019 Classification Detailed Men", "Essent ISU World Cup Salt Lake City Result 500m Ladies Division A", "Speed Skating Records Historical World Record 2 x 500m Ladies", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1000m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1500m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 3000m Division A", "ISU World Single Distances Championships 2020. Starting in staggered positions, the athletes run the entire race in a designated lane. <p>I'm mainly a 400/800 meter track runner who would like to know what it takes to run at a D1 university (especially the ivies). Swimming Level - Swimming Calculator, Times and Standards To provide a better understanding of the average time to run 400m, a data table analysis was conducted using various sources.Age GroupGenderAverage Time (seconds)High SchoolMale54High SchoolFemale58Average JoeBoth70-90Elite RunnersBoth45-47. 2000 - Michael Johnson (US) & Cathy Freeman (Australia) It is also a common event in high school and college track meets. One of the most challenging and demanding races is the 400-meter race. She previously covered developments in theater for the "Dramatists Guild Quarterly." By setting achievable goals and working hard to improve your time, you can become a better runner and achieve your full potential.Age GroupMale Average TimeFemale Average TimeHigh School54 seconds58 secondsAverage Person70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds. 1. Women first contested the 400m at the 1964 Tokyo Olympics. For example, the average under-15 girl does a 100-meter sprint in 13.2 to 13.5 seconds and the 200-meter sprint in 27.3 to 28 seconds. Couple of days ago I timed my 400m 'sprint' to see how will I handle it and to, ofc, see what time will I do. regularly for at least two years. Her time clocks as the fastest in the conference this season and ranks 11 th in the nation. Berlin 2009", https://en.wikipedia.org/w/index.php?title=Women%27s_400_metres_world_record_progression&oldid=1137682335, Women's world athletics record progressions, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 5 February 2023, at 23:01. The 400m would take an average of 70 to 90 seconds for a typical Joe off the street to complete. The fastest womens 400 meter time is 47.60 seconds, set by Marita Koch. For an athlete, 70-90 seconds. Average Time to Run 400m (Data Table By Age) The current women's world record is held by Marita Koch, with a time of 47.60seconds. Official results of the athletics Women's 400m event at the Tokyo Summer Olympics. [Online]. The blocks allow the runners to begin more powerfully and thereby contribute to their overall sprint speed capability. What's a good 400m time? For all ages groups - Track Spikes competitive at swimming. Obviously, this is the average time for non-elite runners.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Check out my complete data list of all track running distances and the most popular running distances by age, gender and ability, average running times the complete guide. No matter your skill level, the key to improving your 400m swim time is consistent and proper technique. Ignoring your weight increasing and fitness declining isn't going to help you change your life. Women's 400m (300m-500m) Share Tweet Email Filter World Rankings. An elite swimmer has dedicated over five years to become Rank Mark Competitor DOB Nat . Many factors can affect the average time to run 400m, such as age, gender, fitness level, and training regimen. "Gold Medal Winning times in The Men's and Women's 400m Sprint at The Summer Olympics from 1896 to 2020 (in Seconds). Salt Lake City and Calgary, where most of the current world records were set (see above), are at comparatively high altitudes (greater than 1km above sea level). Many factors can affect individual performance, such as genetics, training, and nutrition. 120'0-100'0. The race is run in staggered positions, with each athlete starting in their designated lane. In many countries, athletes previously competed in the 440-yard dash (402.336m)which is a quarter of a mile and was referred to as the 'quarter-mile'instead of the 400m (437.445yards), though this distance is now obsolete. 1896 - Thomas Burke (US) Physical Education and the Study of Sport: Robert Davis, Jan Roscoe and Ros Phillips. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. Of course, depends on a variety of factors, including age, gender, fitness level, and experience. What Is A Good 400 Meter Time For High School? (Question) The best way to improve your 400 meter time is to improve your 200 meter time. According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. For the short track speed skating world records, see, 2020 World Single Distances Championships, 2015 World Single Distances Championships, 2023 World Single Distances Championships, "ISU World Cup Salt Lake City Result 500m Men Division A", "Distance Result: Olympic Oval Finale 2008 Men 2 x 500 meter", "ISU World Single Distances Championships 2020. the fastest known 400m lap was skated by Pavel Kulizhnikov on 9 March 2019 in Salt Lake City during his 500-meter world record race, with a lap time of 23.94 seconds and an average speed of 60.15 km/h (37.38 mph). For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to Physical Education and the Study of Sport by Robert Davis. You can compare your swim average times against every distance in your age and ability group. Compared to women, teenage girls have the upper hand when it comes to tearing up the race track. Scan this QR code to download the app now. And to be among the fastest 1% you should be faster than 03:11:35 hours. var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Swimming 400 meters is a common distance used in competitive swimming events. It is important to note that these times are not set in stone and can vary depending on a variety of factors, such as training, nutrition, and overall health. That might be telling.I'd put the average American female 20-30 at about 4:00 -- I'm possibly . What Is a Good Running Pace for Women Over 40? for at least six months. Swimming 400m can burn anywhere from 180 to 360 calories depending on your weight, stroke, speed and duration. 1920 - Bevil Rudd (South Africa) The table below lists ratings for the test for adult males. A good 400m time for all age groups is around 52 seconds. Instead, the 400 meters is considered a controlled sprint race. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-large-leaderboard-2','ezslot_14',685,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-large-leaderboard-2-0');The average time to run 400m can be affected by a number of factors, including: To further illustrate the impact of these factors, the table below shows average 400m times for different age groups and genders:Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Adult70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds, Running the 400m is a challenging task that requires a combination of speed, endurance, and technique.
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