High-dose fish oils also offer therapeutic value for fixing reduced VEGF levels. With increased. Research indicates that 25% of the population is susceptible to chronic mold illness and 96% of chronic sinus infections are caused by mold. DISCLAIMER: This content is for educational purposes only. Another one of the consequences of this is the loss of contrast sensitivity for those with mold illness. Stories of Healing (and Adonis Physiques!) linked to indoor and outdoor air pollution, understanding the downstream impacts and health consequences of toxic mold exposure is critical. Decreased VEGF can cause shortness of breath, reduced exercise capability, fatigue, and muscle cramps. For those with dysregulated immune systems, this can pose a more serious issue. is a neuropeptide that helps regulate pulmonary artery pressures, cytokine responses, and general inflammation. We havent experienced any patients healing with only mind-body work but this is an important tool to include. The results help diagnose any visual system dysfunction which is another hallmark symptom of mold illness. The toxins produced by this antibiotic-resistant staph bacteria contribute to the continual destruction of MSH, creating a vicious cycle of decreased hormone levels and downstream effects. Thats up to 40 million people in the US alone. A, limited blood marker and genetic susceptibility test. So youve confirmed that you may have encountered a water-damaged building, have eight or more positive symptom clusters, and failed the VCS test. Judy Cho is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. It's kind of like the elemental diet except on the elemental diet the bacteria can . Since more than 95% of mold illness patients have decreased MSH levels from mycotoxin accumulation, the consequence is a higher vulnerability to toxic mold, gut issues, poor sleep, hormone dysregulation, mood swings, and more. ) Lipid replacement therapy is the first preliminary step in treatment to help patients tolerate detoxing. I have turkey, eggs, and salmon roe occasionally. This seemingly strange and extreme way of eating flies in the face of every piece of conventional nutrition advice we've been given, yet a growing number of people report remarkable . It just doesnt happen too often. Linked to developing. I notice that when I consume plants or other carbohydrates, I have more inflammation the next day, I dont sleep as well, my brain doesnt feel as clear, my emotions feel all over the place, and my digestion is not ideal. Mold illness is a legitimate condition thats completely reversible and allows patients to get to the root cause of healing. It was founded on the belief that high-carb diets are the cause of chronic disease. At 26 years old, Mikhaila Peterson . I also do well with coconut oil, coconut butter, paleo bread (I get this bread from Julian Bakery its the only bread I like), and certain paleo-friendly bars, like Bulletproof Bars, Primal Kitchen Bars, and Lara Bars. Autoimmune Diseases and Meat-Only Diet Carnivore Sapien on Twitter: "RT @CarnivoreSapien: Modern diets have Endorphin suppression is another byproduct of low MSH, explaining the common symptom of long-term unexplained pain. C4a quickly elevates within 12 hours of any exposure even acute. Mycotoxins have the ability to cause a range of adverse health impacts from acute mold poisoning to long-term effects such as mold illness or even cancer. Also called a zero-carb diet or animal-sourced foods (ASF) diet, the carnivore diet typically consists of 100% animal foods meat, fish, eggs, high-fat dairy products, and animal fats. The next step is working with a provider to run lab work. Take advantage of our. The VCS test can be taken for free here or use the official test option from Dr. Shoemaker for a nominal fee here. These mold species include Aspergillus Penicilloides, Aspergillus Versicolor, Chaetomium Globosum, Stachybotrys Chartarum, and Wallemia Sebi. If youre exploring root cause healing and havent been able to fully heal for some time, cant lose weight despite diet and lifestyle conventions, or need considerable biohacking intervention to feel better, you may want to consider looking into the preliminary diagnostic criteria for mold illness to see if it warrants blood work confirmation. The C4a marker is one of the testable markers in the complementary system and is very significant for mold illness monitoring and diagnosis. I had my bu. Carnivore Diet for Mold Illness Mold Illness and Histamine Intolerance Is It Mold Illness or Mold Allergy? During this step, youll also need to get other specific lab work completed. Sign in, Powered by The VCS test was developed in order to discern if you have the ability to distinguish between varying low contrast levels as a marker of neurological function. I usually ate 2 types of protein at one meal just so I didn't get bored. Mind-body supports such as the. Once youve determined that youve encountered a water-damaged building and have eight or more positive symptom clusters from the first two criteria, the next step is taking the Visual Contract Sensitivity (VCS) test. Most patients arent interested in what turned on the histamines, they just want to find symptom relief from histamine reactions such as itching, facial flushing, and diarrhea. Since both alive and dead mold fragments have the capability of triggering the immune response and subsequent inflammation in those with mold illness, making sure youre working with the right company helps ensure successful remediation. When toxic mold is inhaled by these genetically-susceptible people, the complicated downstream impacts lead to a series of biochemical events. For those that havent failed the VCS test but have confirmed the first two criteria, you may still want to consider lab work in case youre in that seven percentile that experiences false passes. Its critical to find a CIRS provider for achieving root cause healing, not just any practitioner that works with mold toxicity and illness since this prescription medication is a requirement for properly treating mold illness. Your provider may refer you to an IEP such as Environmental Analytics for more complex environmental support. In mold illness, the impaired immune system isnt capable of identifying the mold and other biotoxins for antibody creation and correct detoxification. Depleted levels of VIP are common in mold illness and can subsequently cause diarrhea, shortness of breath, and reduced exercise tolerance. Its also responsible for the restoration of blood supply into tissue and cells that have been oxygen deprived. Recent findings from the Environmental Protection Agency report that approximately 50% of homes and 85% of commercial properties in the US have water damage. Theres a lot of ignorance and non-scientifically-backed information about mold in both functional medicine and Western medicine which has exacerbated this growing societal issue. Evidence-Based, Simplified Nutrition and Lifestyle Strategies. (And my GI map is clear, if you were wondering.). Its best to eat a high-fat diet to help the CSM or Welchol with the detox. Thats why limbic work is such an important step for mold illness treatment as well as any other chronic condition. For about 3 weeks around the holidays I was enjoying plenty of foods outside of the animal kingdom (hello holiday treats and Maui acai bowls! On a carnivore diet, you can eat red meat, poultry, fish, and eggs. The carnivore diet is a super low-residue diet. . Grass-fed, pastured, and wild-caught animals are typically not fed grains, meaning they are likely consuming far fewer mycotoxins than their grain-fed counterparts. VEGF is key for supporting new blood vessel growth, boosting blood flow, stimulating circulation, and providing oxygen and nutrition delivery throughout the body. Even if you dont recall a water damage event happening in your presence, try to remember any signs of water damage you may have noticed at properties you frequented. The Carnivore Diet: Is It Healthy and What Do You Eat? - Diet Doctor Gear for carnivores? Sudden unexplained increase in the water bill, Large, spiderweb-patterned cracks or small hairline cracks, Water rings that appear discolored, yellow, or light brown, Visible mold growth in the corners where ceilings and walls meet (more common for humid rooms such as the basement), Water stains that have a similar look to rust, Bubbling, peeling, or flaking paint/wallpaper, Crowning where the middle of the plank is raised up causing a rounded look, Circle which symptoms you have in the graphic and see if it results in eight or more clusters. We recommend opting for one of these diets for optimal support during healing. My brain was functioning properly, I had more energy than I had in years, my bowel movements were great, my digestive symptoms went away, and my inflammation had improved DRAMATICALLY. The term brain on fire refers to this critical inflammatory state experienced by the brain. The most fundamental yet most commonly difficult-to-achieve step in the entire treatment protocol is getting out of mold exposure. Joe Rogan on What 30 Days of the Carnivore Diet Did to His Body If the mold illness continues to progress, the pituitary often then drops to significantly low or low to normal ranges. The Carnivore Diet: Benefits, Risks & How to Follow Theresa Piela Heals from Lyme, Mold, Parasites, and SIBO, not only can your life change in one weekend i, happy 11/11 portal and BOOK RELEASE DAY! After that first month, my body evened out and I started to feel better than I had in a loooong time. Mold illness is a more prevalent issue than ever imagined with new scientific data and clinical experience illuminating this significant problem. With significant chronic disease and autoimmune illnesses continually on the rise, many are exploring alternative, holistic approaches to taking back their health. We recommend the carnivore diet, which supports both a gluten-free and low-amylose diet, for mold illness recovery. Mold illness can directly impact cell function which can make it difficult for patients to tolerate the prescription binder required for the protocol. People have asked me how long I plan on eating this way, and my answer is as long as it feels good for my body! These markers are used for both a confirmed diagnosis along with monitoring clinical progress during mold illness treatment: MMP-9 (normal range: 31-86 pg/mL): MMP-9 is a critical enzyme that plays a role in breaking down disease and damaged tissue. Sign in, Powered by Full interview on YouTube. The VCS test was developed in order to discern if you have the ability to distinguish between varying low contrast levels as a marker of neurological function. VIP is also capable of assisting in optimizing immune system regulation, helping optimize wellness. This post will cover what I learned about . Once bonded, a continuous upregulation of multiple inflammatory pathways is set off. Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the ultimate elimination diet for optimal health. The diet excludes all produce, as well as grains, legumes, nuts, and seeds. However, mold illness and mold allergies are two separate, distinct immune responses. A gluten-free diet offers gut healing support while minimizing imbalanced gliadin (gluten) antibody markers. Here are some of the common mold illness symptoms: The fact that many of these symptoms can be caused by other conditions is one of the reasons why mold illness is regularly misdiagnosed. Food for Mold Illness: What to Eat and What to Avoid TGF Beta-1 (normal range: <2380 pg/mL): The multifunctional protein is essential for regulating the bodys innate immune system, overall immune function, cell migration, and cell survival. The carnivore diet eliminates highly nutritious foods like fruits, vegetables, legumes, and whole grains, all of which contain beneficial vitamins and minerals. Because of the mycotoxin pathway, mold illness can affect all bodily systems leading to a wide array of cascading symptoms that ultimately vary from individual to individual. Sometimes I throw in lamb, salmon, boar, or chicken thighs. While rarer, some individuals begin the protocol severely compromised, resulting in cases in which they dont tolerate either binder. carnivore-ish. The ensuing impacts of low MSH, various bodily symptoms impacted by mycotoxin circulation, and the development of autoimmune conditions in certain genetically susceptible individuals (referred to in stage four), explain the varying range of symptomology in those with mold illness. Beware: the bacon and ground beef combination is dangerous. I love pork rinds for a crunch, and beef sticks if Im on the go! This presents for about 5% of all mold illness cases. Sex hormone production can also become down-regulated while the pituitary may upregulate the production of cortisol and adrenocorticotropic hormone (ACTH). It went poorly. VEGF is a type of protein that supports new blood vessel growth. WPLoyalty. Since some of the medications needed for mold illness treatment can be higher histamine and/or illicit histamine or herxing reaction in more sensitive patients, its important to notify your practitioner if you have histamine intolerance or any histamine issues. Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the ultimate elimination diet for optimal health. I have them at night for a few days, usually topped with some honey, and I feel like this really helps reset my leptin signaling and helps with my hormones. There are countless mold detox protocols available that incorporate over-the-counter binders such as clay and charcoal. Since all junctions in the body are compromised due to low MSH, its common for Multiple Antibiotic Resistant Coagulase Negative Staphylococci (MARCoNS) to survive in the noses biofilm. Histamine reactions (she never could have dairy or certain meats) This could require IgE allergy testing and working with an allergist. And plenty of sea salt. This is the most important phase of the mold illness treatment protocol from Dr. Shoemaker. As a reminder, you only need. Prescription DDAVP can be utilized to help normalize the bodys capability for holding on to water. If you didnt start lipid replacement therapy during the critical phase of the Shoemaker Protocol, its important to start it here. Its time to stop living in chronic illness. Cytokines are a type of protein produced in the body responsible for modulating inflammation. Nutritionist's Guide to the Carnivore Diet. Ability (if she chose to) to eat plants Sleeping through the night (deep sleep from 30 mins to 2 hours average) Less brain fog increased energy Less negative and emotional thoughts (mold can cause dark thoughts) Clear skin Balanced electrolytes (it's not a carnivore issue!) Reduced MSH significantly contributes to leaky junctions that cause both leaky brain and leaky gut. The 7-Day Diet Plan Since MARCoNS exacerbate immune dysfunction, low MSH, and inflammation, this is key for unburdening the body. Mold Illness | Nutrition with Judy | Holistic & Functional Wellness Reach out to our team if you need help determining if your case warrants further exploration. For people who are afraid of calories: I have actually more than doubled my caloric intake compared to how I was eating before carnivore, but I lost over 10 pounds of extra water weight / inflammation. Here are some of the common mold illness symptoms: Alongside the many complications of this condition, theres a serious lack of awareness in both holistic wellness spaces and the Western medical community. This step is critical for helping patients take full advantage of all the supplements and medications used in the following phases of the protocol. Patients are recommended to continue working with their providers in case of any future toxic mold exposure. Some things that didnt heal with carnivore alone, but healed with Carnivore + CIRS: When mast cells detect a threat, the chemical mediators are released which causes subsequent reactions to occur. Its critical to remove ongoing mold exposure and begin mycotoxin removal from the body as other steps wont be effective until the first two are completed. What about foods that arent traditionally part of the carnivore diet? The cytokines have a different impact on the brain they bind to leptin receptors, preventing these receptors from properly regulating the metabolism, immunity, and reproductive function. When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara These are the essential markers needed for diagnostic criteria along with progress tracking during treatment. Mast cells are like our immune systems watchdogs and work to defend the body from outside threats and invaders. They reported feeling more energetic, sleeping better, and having better mental clarity and focus. Microblog: Mold: The Root Cause Behind Food Sensitivities? Based on the patients markers, mold illness practitioners can restore these levels with therapeutics including supplementation as well as prescription medication. Part of the autonomic nervous system, the limbic system is affected by mold illness. Its best to eat a high-fat diet to help the CSM or Welchol with the detox. One of the lab tests needed will be the HLA-DR which determines if you have a genetic susceptibility to mold illness. Unless youve received a true Mast Cell Activation Syndrome (MCAS) diagnosis, which is extremely rare, histamine intolerance requires root cause healing and is only a symptom. 10 Illnesses a Carnivore Diet Can Possibly Help Prevent! VEGF (normal range: 31-86 pg/mL): VEGF is key for supporting new blood vessel growth, boosting blood flow, stimulating circulation, and providing oxygen and nutrition delivery throughout the body. Mycotoxin exposure has also been tied to. Technically, mold illness is a subcategory of CIRS, but the terms are often used interchangeably since about 80% of CIRS cases are caused by toxic mold. The carnivore diet boasts weight loss, improved mood, as well as blood sugar regulation. Reduced MSH significantly contributes to leaky junctions that cause both leaky brain and leaky gut. ), but even within that stretch I tried to eat animal-based as often as possible. Since increased TGF Beta-1 is linked to autoimmune issues and dysfunction among physiological symptoms, its important to correct it. In all mold illness cases as well as other biotoxin cases, the complement system is continually activated leading to more consequences. Depleted levels of VIP are common in mold illness and can subsequently cause diarrhea, shortness of breath, and reduced exercise tolerance. I also think they taste delicious, and theyre usually very cheap! This content is for educational purposes only. She could eat some veggies if she chose to. Once the protocol is completed, mold illness patients will never have to repeat the protocol and wont get that sick ever again. Did the Carnivore Diet Get Rid of My Food Intolerances? Save my name, email, and website in this browser for the next time I comment. Sleeping through the night (deep sleep from 30 mins to 2 hours average) Lipid replacement and limbic retraining arent specified in this protocol but are essential supports for helping patients better tolerate treatment. 1. your gut requires fibre for optimal health 2. you need vegetables as a source of vitamins and minerals Once these two myths are dead, the modern SAD diet will have no legs left to stand on. MARCoNS tends to occur in over 80% of MSH-deficient mold illness patients. The first step in achieving mold exposure elimination is proper home and workplace testing. The multi-step diagnostic criteria for mold illness include having a certain number of these symptoms which we will explain later on. VIP has a similar role compared to MSH in managing the bodys inflammatory response. Well help you find your root-cause imbalances. The current diet recommendation during mold illness treatment is avoiding gluten and sticking to low amylose options. My favorites are livers, hearts, and brains. My Carnivore Diet Disaster and Recovery Dr. Scott Solomons The test will display a series of images with decreasing contrasts taken over the course of ten to fifteen minutes. Evidence-Based, Simplified Nutrition and Lifestyle Strategies. Mold illness symptoms are often mistaken with other chronic conditions. Limbic retraining is an important step in the mold illness protocol and can help anyone suffering from chronic illness along with other mental health conditions, histamine reactions, and more. Most people on the carnivore diet sit down and eat a huge piece of their one protein of choice, but (typical) I wanted to keep things more interesting. We havent experienced any patients healing with only mind-body work but this is an important tool to include. Especially for those with mold illness, the immune system is activated but unable to identify the toxic mold pathogens leading to the mind constantly looking for the cause. I usually have EnergyBits every day (my body responds really well to chlorella), and some of my Sugar-Free Apple Pie Gut-Healing Gummies, which are made of gelatin (carnivore) and apple cider vinegar (not carnivore). The bacteria live in the nasal cavity but in rarer cases, can form deeper infections in dental cavitations and other areas of the body. Sign up to get updates on holistic health, evidence based nutrition news, and meat-based resources. You dont necessarily need to work with a provider thats in your state many of these providers offer the same services to patients that are out of state. We offer the. Thats my version of a carnivore-ish diet right now! your mold illness healing journey today and. Depending on the severity of your MARCoNS, EDTA, Mucolox, colloidal silver, or another nasal spray can be used for treatment. For certain mold illness patients that have specific immunity-related HLA gene types, these individuals may develop more inappropriate immune reactions at this stage. Nicknamed the master gland, MSH is responsible for managing various anti-inflammatory and hormone functions. Since chronically activated, white blood cells eventually lose their normal cytokine response, leading to opportunistic infections and increased recovery times. We offer the Mold Illness Testing Panel in-house that can be completed at any LabCorp. At this point of the protocol, patients that have any lingering symptoms can utilize VIP nasal spray to eradicate them. C4a (normal range: 0-2830 ng/mL): The C4a marker is one of the testable markers in the complementary system and is very significant for mold illness monitoring and diagnosis. Nutritionist's Guide to the Carnivore Diet - Nutrition With Judy We recommend opting for one of these diets for optimal support during healing. Alongside the many complications of this condition, theres a serious lack of awareness in both holistic wellness spaces and the Western medical community. This can lead to the development of inappropriate pathways. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation, and mold illness. Were not giving our bodies enough credit. Welchol is given for sensitive individuals it is a quarter as effective as CSM but can be better tolerated by some. Everyone deserves to live a life symptom-free. The Carnivore Diet: Benefits, Food List, Risks, and More With increased TGF Beta-1 levels, various cascading problems can occur including neurological, autoimmune, and other systemic issues. With more than 200 of these reactions in the body, one of these chemical mediators is the histamine response.