It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely. Contact us to find out more about our Open Days. Our highly skilled team at Wellbeing are based in the South of Glasgow. What is CBT? However, unfortunately, sometimes replies go back into recipient's junk folders. Most of my correspondence and enquiries are answered within 1 working day (Monday - Friday). Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I feel that having professional qualifications as well as lived experience helps me to make a stronger connection with my clients. She has worked with people experiencing complex and chronic mental health problems, including childhood trauma, interpersonal difficulties, hearing voices, difficulties with emotional regulation, self-harm and suicidal thoughts. Take a seat, grab a cuppa and lets talk! I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. You may be seeking out a Cognitive Behaviour Therapist, or want to know more about what CBT is all about.I have written a short, accessible blog page that might help you to get a better understanding about CBT. My passion for psychology is deeply rooted in my interest of human happiness. Contact Us. Click here to join our health professionals mailing list now! Learn more about various mental health problems. Addictions, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Bereavement, Bipolar Disorder, Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Personality Disorders, Relationships, Self Harm, and 3 more I've managed to push the boundaries to do things I would have avoided or used alcohol to get me through before. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the persons problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. The CBT techniques she walked me through were a huge help with handling my anxiety, as well as feeling comfortable to talk to her about my worries and concerns. Accreditation Come visit us on one of our open day dates. 2023 First Psychology Glasgow | Legal Information | Contact Us | Media | Links |Join Us, Services for organisations and businesses. Each subsequent session will be charged at 10 per session (to cover administration charges).All of our student therapists are working towards their Diploma in CBT qualification and are fully supervised to ensure you receive the best level of care.Appointments available both in person and online.Book by filling out our online personal therapy enquiry form at www.glasgowcognitivetherapycentre.com/personal-therapy/Offer ends Friday 31st March, so book now! Sometimes it is a condition of treatment that certain people have to know that you have attended e.g. Clients bring a wide variety of issues to cognitive behavioural therapy sessions, such as anxiety, depression, panic -attacks and low self-esteem, for example, and many of their goals include, learning, how to relax, breathe properly, meditate, exercise and find self-compassion. Samaritans are open 24 hours a day, 365 days a year. The chance to be heard and to see concerns in a new light can make all the difference. Consultation for other services What is trauma and complex trauma? Hello, my name is Gill and I am the founder of Chattering Minds Therapy. When I first started therapy I was sceptical it would work - I had resigned my problems to be unsolvable. We all have unique ways of dealing with situations. I offer to meet you wherever and however you are in your life right now. Cost a fortune, but it was not wishy washy either. When considering counselling you'd think making the decision to see a therapist would be the hard part, but often choosing the right type of therapy for you and picking a therapist can be equally as challenging with so many choices available. Different therapeutic approaches work differently for different people. CBT treatment, although unique to each individuals needs, does follow a basic structure, which includes providing information on the treatment itself, agreeing a working contract and using CBT assessment tools. Following on CBT's demonstrated success, researchers and clinicians around the world have developed and tested a range of specialized treatments that build and expand on the theory behind CBT. Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems. . This includes family, main caregivers and other influential figures. Hey, Im Hollie and a warm welcome to my profile. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. We do all that we can to ensure that your experience with us is both a positive and memorable one. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. Hello. This course lays the foundation for a career in counselling and introduces the participants to not only counselling theory but to Are you ready to make a change in 2022? Cognitive Behavioral Therapy (CBT) is a type of talk therapy that has been found to be particularly effective for treating depression. There are several different CBT techniques that can help reframe negative thinking patterns . Welcome! I am passionate about providing a warm and nonjudgmental space where I will guide you in the process of working through difficult life experiences, identifying unhelpful patterns of thinking, feeling and behaving, and learning to shift or break these patterns in order to create a life more aligned with your needs and values. Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. I can help you set goals to create positive changes. I have worked with a variety of difficulties including, but not limited to, anxiety, depression, OCD, Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder. Numerous research studies suggest that CBT leads to significant . Maybe your struggling with anxiety, depression or bereavement; with relationships in your personal life or at work; with alcohol, drugs or a challenging behaviour; just feeling sad and wondering where your life is going: or are worried about your sexuality and would like to talk to someone who is not there to judge. Glasgow, G2 6DH. If you are coming to counselling/therapy through your Employee Assistance Programme (run by your work), have been sent by an insurance company and have agreed with your private health insurers, then it is likely that you will not be required to pay. CBT combines a cognitive approach (examining your thoughts) with a behavioural approach (the things you do). The terms therapist and counsellor are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. As a Clinical Psychologist I am trained to the highest professional standards, skilled in using a number of evidence-based therapeutic models including. Linda Hardy: Counselling in Glasgow Facebook page, Offload anything that is on your mind in a friendly and supportive space, Gain insight about how your thoughts, feelings and reactions impact on you, Find tools and strategies to help you live with more ease now, and in the future, Release built up emotions that you have been holding down, Gain some clarity about how events from the past may be influencing you today, Help with addiction (food, alcohol, drugs, gambling), Talking through family issues or within relationships, Working through emotions, such as anger, guilt or hurt, Understanding and Coping with Bereavement, Understanding and Managing Stress and Anxiety, Introduction to Cognitive Behaviour Therapy: Utilising it into Everyday Life. Included maps are powered by OpenStreetMap and Mapbox. You may be looking on behalf of a loved one. I am aware of the continued need to offer as safe a service as possible due to the continued risks of COVID in our community. Effects of the PandemicAs we are 'moving forward' through COVID, it is not uncommon to feel a range of emotions about it. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. Many people have experienced trauma, grief and loss. A health professional may have recommended counselling or perhaps you are feeling lost in your life and wonder if talking therapy might be the answer. There are some links to external sites that may assist as well. To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the persons problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. It is important that you feel comfortable with whoever you choose as your counsellor. This book is intended as a practical guide for clinicians who wish to use Cognitive Behavioral Therapy for Depression (CBT-D) with Veterans. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress. The course starts on 30th January 2023. The Glasgow Cognitive Therapy Centre offer private personal therapy for individuals and couples. Find out more about opportunities for Cogntitive Behavioura Therapists. Whether you've suffered Emotional Abuse, Narcissistic/Psychopathic abuse, workplace bullying or trying to recover from a loved one's addiction. Up to 49,000 a year. NO HARD FEELINGS - FEEL IT, FACE IT, THRIVE, of our clients would recommend the service to a friend. Employers, members of the public and other interested parties can check the accreditation status of a practitioner here. Click here for more information about my service and how I would approach my work with you. I sincerely believe in the practical benefits of a life spent helping others, fully investing in the cultivation of empathy and compassion. I accept you as you are and regard your feelings as authentic. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support. Part-time + 1. Life can be challenging, overwhelming and sometimes it feels like you're on your own. I am based in Shawlands, South Glasgow. Change your life. Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by encouraging you recognise how your thoughts can affect your feelings and behaviour. Counselling and psychotherapy can provide a safe, confidential and supportive space for you to bring any problems that you are having and explore difficult thoughts and feelings. DBT focuses on the social and emotional challenges in one's life. Resources have been prepared by qualified and experienced clinicians. ", then how do you think your life would be? I am a qualified Cognitive Behavioural Therapist with a background in education and in yoga/fitness teaching. To whom it may concernam l able to applyas l am social field of study. Is this course good for someone just wa ting to start learning councling, Free Therapy!Due to popular demand, we are pleased extend our special student therapist offer. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. Local support services may be available in your area, including day services, drop-in sessions or issue . At Yorkhill Childrens Hospital, Cross House Paediatic Unit and Glasgow Royal Infirmary, I helped children and adults manage illness, pain and invasive treatments. E-mail Link to Counselling in Glasgow. Being part of the group helped me feel less alone. The Scottish Qualifications Authority, or SQA, is a public body sponsored by the Scottish Government responsible for the development, accreditation, assessment and certification of qualifications. Credit rated at SCQF level 8 and 40 credits. Monday to Friday. Our associate counsellors and psychotherapists are trained, experienced and members of professional bodies. Proudly created withWix.com. Some people arent quite sure whats going on for them, but something just doesnt feel right. The Spark Counselling is a COSCA approved counselling provider offering couple, marriage, individual and family counselling. please indicate whether you want to book an on-line or telephone consultation. It aims to break overwhelming problems down into smaller parts . If you're need a bit of understanding and assistance to work out your problems and solutions you've come to the right place. Is it stopping you enjoying things, or doing the things you'd like to do? I draw on a wide range of psychological therapies including. Cognitive behavioural therapy (CBT) is a clinically proven therapy which is effective in treating problems such as depression, anxiety, self-esteem, anger management, post-traumatic stress disorder and specific phobias. A warm & friendly welcome for each client. Everyone is unique and at psyche therapy centre we believe in finding what works best for you along with following science and research to help you towards psychological well-being. At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. Perhaps you experience general feelings of worthlessness or low self-esteem, I am a fully qualified psychotherapist specialising in. I'm here to work with anybody no matter what issue they may bring, every individual has their own goals and I can help facilitate you reaching these! Responsible for delivery of a Two year Diploma in Counselling & group work, a CBT approach Academic Director Centre of Therapy Sep 2014 - Aug 2016 2 years. Appointments 866.588.2264. There could be so many reasons as to why you are here right now. Psychiatrist Aaron Beck was the first to practice cognitive behavioral therapy. You can book face to face or online sessions directly on my website, click the link on the left. Each CBT training course is delivered over one full weekend each month or one day per week, with all Glasgow based counselling courses. Here is what some of our clients had to say about their experience of therapy with us. I worked for more than six years at the Canniesburn Plastic Surgery and Burns unit supporting individuals with poor body image, changes in functioning due to illness or injury and PTSD. What treatments are offered at the Glasgow Psychological Trauma Service? More importantly, it will give you a sense of whether you feel comfortable having me as your counsellor. Overview - Cognitive behavioural therapy (CBT) How it works - Cognitive behavioural therapy (CBT) Finding an experienced therapist who you connect with is fundamental to the success of your recovery journey. As a therapist, my role is to create a secure base and be a guide for you, so that you can take up this challenge of self-discovery and move towards greater consciousness, choice and positivity. You might wander back and forth for years thinking you don't need therapy, because others didn't. While working with difficulties in the present many have their origins in emotional experiences and unconscious emotional learning in early life relationships. This programme offers training for mental health professionals who wish to use Cognitive Behavioural Therapy (CBT) in their practice. We would love to speak to you and answer any questions you have. It may be very confusing. We also accept written referrals from G.P. It can be used either in individual or group therapy settings, and has been found to be highly effective in the treatment of addictions and addictive behaviours. Flexible telephone sessions are available throughout the day and evening. Deciding to engage in therapy is a positive and brave decision to embark on a journey of self-discovery. 2023 by Maggie Louise. To navigate between locations within the same country, enter a new city or postcode into the search bar. I believe that compassion and kindness are key for a person to heal emotionally and make progress to reach their goals. Our course is suitable for a wide range of professionals such as: Nurses. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. I am a Certified Master Practitioner of Neuro-Linguistic Programming and Mental and Emotional Release Therapy and Hypnotherapy. I am also able to work with Narcissistic Abuse and I have been in a co-dependent relationship myself. CBT has become a popular form of therapy because it is effective and accessible. Spire offers Cognitive Behavioural Therapy across the Greater Glasgow area. Articles currently available are. I have particular experience in adapting therapy for adults with a learning disability and, I am impassioned to motivate and guide you on a therapeutic journey of. I am an Accredited Counselling Psychologist with experience of working in the NHS supporting people with a range of chronic difficulties including depression, anxiety, low self-esteem, relationship difficulties, trauma and more. CBT is a clinically proven treatment for a number of different mental health concerns such as anxiety, depression, phobias, OCD, eating disorders, addictions and self-esteem. Neil Sproul - CBT, Counsellor, Glasgow, G41, 01357 518904, I offer a kind and caring space for you to explore your thoughts, feelings and behaviours. By bus. If you want a shorter term, concrete, skills-based approach, CBT is a great option. Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder). It is most commonly used to treat anxiety and depression but it can also be used to overcome a host of other mental and physical health problems such as phobias, addictions, OCD, eating disorders and trauma. Only had one major PTSD attack in ten years, sadly it was here not long ago after I got back. She has worked with people experiencing complex and chronic mental health problems, including childhood trauma, interpersonal difficulties, hearing voices, difficulties with emotional regulation, self-harm and suicidal thoughts. National and international legal precedents maintain that the facts collected within a directory are not copyrightable but that the organisation and layout specific to a particular directory may be, provided that they are of sufficient originality. CBT approaches and interventions are recognised as a major contributor to psychological treatment. I've worked in Adult Services, both in community mental health services and alongside the medical profession in hospitals. Accreditation Glasgow . We know that taking the first step to engaging with therapy can feel daunting which is why we offer a free 15 minute telephone consultation.
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