If I have a particularly intellectually challenging podcast Ill skip leg days. At times we are compensated for the links you click at no cost to you. Sleepline is located in Las Vegas, NV with a satellite office in Orlando, FL.Call us at 1-702-840-2588 or email team@sleepline.com, Medical Disclaimer - Terms and Conditions - GDPR Privacy Policy, Joe Rogan and Rhonda Patrick Talk About Sleep: Coronavirus, Saunas, and Blue Light Glasses, Circadian rhythm: light exposure and blue-light glasses, nursing my son where he was on a nursing pillow. With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Particularly if their bills are piling up and they have no income. To help support the investigation, you can pull the corresponding error log from your web server and submit it our support team. Become a member Sign in Search. memory issues, Alzheimers-like effects) is troubling, If your brain unable to compensate, then you begin to lose motor control, Lactate needs oxygen to be able to be used, and so when you pass out lactate cant be used and causes damage, This is more an issue for larger scale head trauma like in a car crash, A little of reactive oxygen species can damage DNA that you can usually repair this, but if not it can lead to cancer, But a huge burst of it leads to a defensive mechanism to preemptively kill cells before they mutate and cause cancer (similar to what you do with radiation treatments for cancer), Inflammation in the brain leads to accumulation of, Amyloid beta plagues are one of the major pathologies associated with Alzheimers, It Generally builds up bit by bit as we age over time, but TBI can trigger them much more quickly, Plaque levels are formed immediately in TBI akin to rapid aging, If you cant build synapses, you cant learn and brain atrophies, In general, cells are already stressed and now they are more susceptible to death (similar to when cells choose to die rather than become cancerous by releasing, Stress plus stress is additive, especially in a short timeframe, Joe has seen it during a fight, a guy started off one way and came out different and less able to communicate later, One TBI can create damage which can continue for months after the original trauma, Multiple mild injuries can also compound this triage issue, In the brain, cholesterol is made by astrocytes and the APOE transports this to neurons, Most people have 2 APOE3 alleles (1 from each parent), 25% of people have 1 allele that is APOE4, APOE4 increases risk of Alzheimers 2-3x , TBI alone also increases risk of AD 2-3x, stroke and other neurodegenerative diseases, 2% of people have both alleles as APOE4 (from both parents), 2 APOE4 alleles increases your risk of Alzheimers by 10X, 65-80% of all Alzheimers disease have at least 1 allele of APOE4, APOE4 limits your ability to repair damage in the brain such as cleaning up amyloid beta plaque by bringing cholesterol and fatty acids to the neuron s and, In addition, APOE4 actually causes other damages itself, After damage, the brain usually increase APOE, but if you end up with more APOE4 this actually leads to even more damage, FDA recently stopped them from informing you about specific risk factors (but you can use other services to review your raw data including on, The technology has a small chance of error, so you may get a false positive, Rhonda does have 1 allele for APOE4 via her father, Fighters would be smart to get checked for risk (Joe- fighters will resist this and still want to fight, but waiting until you feel the impact, it is way too late sadly), So if you have APOE4, you REALLY need to do more sleep, This may be related to inflammation leading to the release of pro-inflammatory cytokines that cross the Blood Brain Barrier causing neural inflammation and thus aggregation of amyloid plaques, Brain inflammation in the brain also trigger, Children with autism also tend to have problems with their microbiome and inflammation in your gut which also leads to inflammation in the brain, When you cant supply this, you cant smell anymore = you lack neural stems cells which means you can no longer make new connections in the brain, Joe knows people (Gary Goodrich) who were knocked out and lost their sense of smell, Study giving young blood from mice to old mice: Can stimulate stem cells in mice and making them younger (, Found they could isolate a specific growth factor, just inject that and get same results in mice, A new study in Stanford trying this in humans people with mild AD, 76/79 NFL players whos brains were evaluated after death has significant amyloid plaque build-up, Self-directed (suicide) or towards others, If you acutely flood the brain with serotonin, you can acutely decrease impulsive behavior (2010 study) unclear this can be done for long term. Because you have to measure brain waves. Buy: Pixel Eyewear Designer Computer Glasses, $75 from Amazon. #1474 - Dr. Rhonda Patrick - The Joe Rogan Experience | Podcast on Spotify Home Search Your Library Create Playlist Preview of Spotify Sign up to get unlimited songs and podcasts with occasional ads. Dr. Rhonda Patrick appeared on episode #1474 of the Joe Rogan Experience to discuss a variety of topics including COVID-19, saunas, nutrition, and sleep. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). In Joe Rogan's recent podcast with Dr. Rhonda Patrick, he says that he takes the liquid form of Carlson's Super Omega-3 Fish Oil. I went through one episode where what happens when someone has the night terror is that if someone else sharing the bed with you tries to help you because Im still asleep Im not aware that thats my husband doing that and I really think someones trying to get me. MzI2OGQ4YTBiODIyZWI1NDE1OGJkZjhhZDE3OWI5MmJhZThjN2QzMjQ4MzRh Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience. YTg0MmRhYzZjZjcwM2MyYmYxYzhjNGI1Y2ZjOSIsInNpZ25hdHVyZSI6IjZl Hes talked about it before. Performance & security by Cloudflare. YWU2YmU5OGZhNmU4YWU5MmU2MWZjZjdmOTBmOGVjODQxYzk5NGU1YzkwMTY3 SHARE. I might have to because when I actually get a chance to watch TV it doesnt happen much because right now my son falls asleep at nine and he wakes up at six. It happens when Im shifting from one sleep stage to the next. but youre getting good quality sleep, you have the same risk as someone who doesnt have APOE4, You also clear out amyloid plaques through an APOE mediated mechanism, Tau tangles form inside of neurons and disrupt microtubule transport (the neurons system for transporting fatty acids to the synapse), They often have flying fish roe in Asian grocery stores, Amyloid plaques form outside neurons in the extracellular space and can disrupt synapse formation, Why do they form? Most of the time I turn my iPhone screen down and I have the black background but I dont have the glasses. #1054 - Dr. Rhonda Patrick on The Joe Rogan Experience Products Mentioned The two best NAD+ precursors: NR For us at Podcast Notes, based on their unmatched quality standards and our personal experience, we strongly recommend Elysium Basis (use the code "podcast10" at checkout to receive 10% off) When the data was sub analyzed, if someone had one other unhealthy lifestyle factor (obesity, smoking, excessive alcohol comsumption) then the finding was true. My mother-in-law goes into the guest room to sleep after they go to bed because she cant sleep. NDc0ODM1MDcwYmFmZWUwNTk3ZTcyZjgyZWNmMDliYmMzOGZhZmUwMzFjMDIz When the obese men underwent bariatric surgery (this reduces the size of the stomach to facilitate weight loss), the sperm DNA collected a year later, looked like that of the lean people. There is an unknown connection issue between Cloudflare and the origin web server. 0:00. I scare Dan, of course, hes in the middle of sleep. MzkxOTEwODlkZjgzMTAyYmU3ZWUwZTEyM2E4Y2M3OGFjNTFhMjBhODI2M2Rh N2YzMzY3ZjhmNTM5YTJmMmU0MWEzN2Y2MWIyZTE3NmE0YjQwNDEwOTBkYWVh I have a history of night terrors. Its happened more than once. As you get older your immune system declines Patrick: I thought I had it at first. YmM5YzhmYTNjYjhmOTQ4YzUyYTAzNGYwODBmNTVhMDZiNDRlZjcwMmIwNWI3 Dr. Rhonda Patrick ( @foundmyfitness) is a Ph.D. in biomedical sciences and the founder of Found My Fitness Host: Joe Rogan ( @joerogan ) Immune System Function and Relationship to SARS-CoV-2 What can you do to strengthen immune system? Scott Galloway joins James Altucher to discuss how COVID is changing the world, how capitalism is turning into cronyism, why telemedicine Matt Ridley joins Naval Ravikant to discuss COVID-19, filter bubbles, crypto, automation, and Tom & Tony discuss how progress is the antidote to weak culture, what fulfillment truly means, and the future of FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. No ones working so theyre probably getting more sleep now. Is there a difference between infrared and standard? Patrick: Its probably hard to sleep in those. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Preview of Spotify. Specifically, Rogan will take three teaspoons of Carlson's daily. She has done extensive research on aging . ZWJmNjMxNjA3YjUzNTdiODRlZTA1N2M2OGVhMDI4ZDgzNDdhYWY2YTI3YzIw It calculates heart rate, body movement, and temperature. They talked about the benefits of saunas on your sleep, blue light glasses, sleep apnea, and more.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_3',670,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_4',670,'0','1'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0_1'); .box-3-multi-670{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. JRE #1474 - Dr. Rhonda Patrick | JRE Library In that case, you might also like the FoundMyFitness podcast (also available on Spotify ), which features many great interviews with Rhonda's favorite heroes of science, exploring the frontier of human healthspan. If you absolutely have to stare at a screen at night, this is the best way to improve your sleep. Renne DiResta responds to Shellenberger's claims about her on Rogan. I have the Phillips Hue and at 5 oclock all the lights in our house go red. The Joe Rogan Experience: Dr. Rhonda Patrick Podcast Notes and some we can, It takes a lot of continuous effort/time to keep up with everything, calculate and execute on, Too easy to be caught up in the minutia and distracted from what matters, If you feed your body what it needs it can fight off the bad things, They even misunderstand things like the variety in types of Vitamin E. Its just so complex and we keep learning new things and that is hard to keep up with, especially when youre a full time Dr. At some point I'll try to update this to include topics discussed on each episode. We may earn commission from links on this page, but we only recommend products we back. Rogan: It was but I did sleep. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Joe Rogan has interviewed academics on an array of topics before, but Patrick's appearance on the show was slightly different, in that she took the opportunity to speak on the dangers of medical misinformation surrounding the Covid vaccine to Rogan's 190 million-strong audience. The Joe Rogan Experience #502 - Dr. Rhonda Patrick 2014-05-16 | Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Does anyone else think Dr. Rhonda Patrick on Joe Rogans most - Reddit Joe Rogan's Fish Oil Protocol & Dosage - Brainflow NGU3OGRhZmQ5Njc0NmEzNjQ2N2Y2NTgyNWRlMTE2NjE1MzU5MThmMDcxYTg0 Rogan: The idea is that a lot of people have problems with CPAPs. ), Include a panel of nutritionists, etc. Her podcasts and other videos can be found at FoundMyFitness.comFull Episode: https://www.youtube.com/watch?v=uxM_CLsvieE\u0026index=203\u0026list=PLk1Sqn_f33KuU_aJDvMPPAy_SoxXTt_ub\u0026t=0s The first year it hit me hard because I wasnt sleeping because every three hours you have to feed the baby.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-large-leaderboard-2','ezslot_6',659,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-large-leaderboard-2-0'); Rogan: Thats a giant factor in your immune system. OWM3NWZhYTQ5YzYxMTRiMmU5NjQ3NDlmN2M4OGI3ZjQ2ODVlZWE0NWJjY2Ux I go dude yeah this is really bad. "No matter which way you look at it, it is worse to be exposed to the virus," she said. Many Dr.s havent been trained in nutrition science, genes, etc. NGM1NzUxMDE3ZDQ1MTA1MjM0YmI5NWE5NTI0YWFmMTFiZDdiYWNmMDMzZmNm Rhonda Patrick's Comprehensive Joe Rogan Experience Notes - FoundMyFitness I filmed him and I told him when he woke up I go hey man do you know you have sleep apnea? And hes like no. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Wild Alasakan Salmon Roe from Vital Choice, DHA the omega 3 fatty acid predominantly found in fatty fish, 1% of a fishs DHA is in the phospholipid form, In the roe of a fish (aka fish eggs) 40-70% of the DHA is found in the phospholipid form, Epigenetics changing how much a gene is activated or not activated, In one study, obesity was looked at in fathers. On her last Joe Rogan Experience podcast, Rhonda mentioned she consumes 6 capsules of n-pure DHA now. So bright light exposure and red light. ), and cancer cells cant do this, Therefore, healthy cells are more resilient to the cancer treatment, Once Rhonda has stopped breast feeding her son, she plans to start regularly doing some long term fasts (2 days minimum), The gene that is important in determining whether you will experience placebo vs. nocebo, also controls the degradation of, People with less dopamine, are more likely to experience the nocebo response, Some schizophrenics are prescribed a very high dose (3-6 grams a day) of fish oil because their dopamine is lower in the prefrontal cortex, which is associated with he negative symptoms of schizophrenia, Rhonda takes capsulized fish oil from a friend who makes it in Norway she takes 5-6 grams a day (6 pills for her), Joe is favorable of it, but he eats too much meat (elk) to stay in ketosis, The same thing with being in ketosis, youll have BHB molecules in your blood, Short answer we dont know how similar BHB is to butyrate, so its tough to say, Perhaps the glucose in her brain is being spared for other things besides worrying, Joe suggests the perfect pre podcast meal the, Shell often take it before doing a podcast, or a big talk, It lowers her blood sugar levels pretty dramatically, so once the ketones ware off (after a couple of hours) she crashes, since she doesnt follow a ketogenic diet regularly, If she was already in ketosis, this wouldnt happen, Perhaps the crash could also be mitigated by consuming the HVMN with a higher carb meal, Brussel sprouts also contain sulforaphane, You cant cook the sprouts the enzyme that converts the precursor into active sulforaphane is heat sensitive, The mustard powder has the active enzyme that converts the precursor in the sprouts/kale into sulforophane, Rhonda has been taking 3 pills/day, each pill is 10mg with food, You get 2 copies of every gene 1 from mom, 1 from dad, The gene also increases the chances of a poor outcome if you have any kind of traumatic brain injury (TBI), If you have ApoE4. YzBkYThiODBmNWY2ZjgyYWI2MTQzNTIwMTVjY2EwMDE0MTdmMzA0MWE4MjA4 Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Shes very cautious about exposing him to any BPA in plastic, Typically we excrete BPA through urine and sweat, While pregnant, Rhonda made sure not to consume any water from plastic bottles due to the concern of exposing her son to BPA, This includes baby bottles, as well as plastic water bottles, Living in a major metropolitan area, like NYC, can shorten your life from the air pollution, One study compared the happiness of runners after going for a run in nature vs. a metropolitan area, Runners who ran in nature were far happier after their run, You also have to be mindful of brake dust pollution, People eat less when they eat a high protein diet, You have less insulin production, which changes your leptin and ghrelin levels (the satiety and hunger hormones, respectively), which causes you to eat less, Studies show that when people are given the same food every single day, naturally they start to eat less, and calorie restrict themselves, While fasting, or just calorie restricting to very low levels, entire cells are cleared away through a process known as apoptosis, Organs shrink during the fasting, and then re-expand when you eat, The microbiome has been linked to autoimmunity in things like arthritis and multiple sclerosis (MS), One study showed that when people with MS fasted every other day for 7 days, they experienced profound changes in the gut microbiome, They grew gut bacteria which produce more butyrate (this is a short chain fatty acid which gut cells love its good for them), which helps the immune system produce for T-regulatory cells, There are negative changes, in terms of the gut microbiome that occur when following a carnivore diet, These bacteria create genotoxic agents known as putracine and cadaverine which damage the DNA inside colon cells, Do a prolonged fast 1x a quarter, depending on how severe the issues are, Do a fasting mimicking diet (FMD) once per month, One study showed that going on a ketogenic diet for three months, also improved symptoms of autoimmunity, Rhonda has concerns about micronutrients (check out these.
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