However, it turns out the new formulation of VSL #3 differs significantly from the old one83P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. Rhonda Harmon, MD, FACS, is a board-certified general surgeon with AdventHealth Medical Groups specialized surgery team in Orlando. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Rhonda describes getting adequate magnesium as a long term investment. She noted that this is in addition to the 2,000 IU in her multivitamin. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. You may already be familiar with a supplement called CoenzymeQ10. Dr. Rhonda Harmon, MD | Apopka, FL | General Surgeon | US News Examples of stand-alone vitamin D supplements include: Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. Dr. Rhonda Patrick retains a Ph.D. in biomedical science and has done her undergraduate studies in biochemistry. Rhonda Patrick Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). Thornes contains much less lutein and. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. This can be coupled with exercise, which also improves sleep quality (for both younger and older people). If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! She didnt mention the frequency, whether its daily or every few days. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. Dr Rhonda Patrick Supplements - What Does She Take? This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Rhonda doesnt take Athletic Greens, and nor has she in the past. The aspect of melatonin production decreasing with age is important (see this study for more discussion). PQQ Rhonda supplements with this (20mg a day), made by bacteria in the soil, plants take it up from the soil Has been shown to improve mitochondrial function, lowers markers of inflammation Has 20,000x times the effect of ascorbic acid, so its a really powerful antioxidant Really concentrated in breast milk Indeed, vitamin D supplementation during the first year of life decreased the incidence of schizophrenia by 77% . (2017). However, now Rhonda only takes Visbiome after drinking alcohol. She currently uses a blend of vitamin D3, vitamin K1 and calcium. Shes dedicated to the See Rhondas Instagram post on collagen for more info. In this next section well look at the supplements Rhonda takes in the evenings. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa (15% off coupon code here). According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. (2014). However, another study using 500mg showed synergistic effects in combination with exercise89Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. Rhonda Patricks top pick Rhondas current probiotic comes from Visbiome. Its available in powder and capsule form, with Rhonda preferring the powder with 450 billion live bacteria per packet. This product arrives with a cold pack to maintain its potency. Dosage Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. Therefore its important to use blood testing to ensure youre staying within the healthy range. She also has a list of a few supplements she takes daily, including Vitamin D3, Vitamin K2, Fish Oil, Omega-3 Phospholipids, and Magnesium, to name a few. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Clinical strength, requires refrigeration. | 2021 | Nature Communications. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Thats not something thats going to show up acutely like a muscle cramp. Other good sources are meat, fish, potatoes and wheat germ. Ie she takes one each day for a month, then switches to the other one for a month. WebRhonda Patrick Daily Supplements Multivitamin: Pure Encapsulations O.N.E. Note that she lives in San Diego, which is close to the equator and a sunny place in general. The Life Extension version comes in the disodium salt form that was used in the above study. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. *Oxidation levels come via IFOS batch tests. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. This amplifies the importance of choosing a supplement that you can rely upon. You can get K1 pretty easily through your diet by eating The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A85Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). About Dr. Rhonda Patrick Supplements 23andMes more expensive health package should include ApeE4 testing as standard. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people90Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Rhondas Dosage: 2 capsules per day, in the morning. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. Dr. Rhonda Patrick's recent interview of Dr. David Sinclair about the NMN supplement shelf life (nicotinamide mononucleotide, an NAD+ precursor) has created quite a stir among NMN users. Her brand of choice is Thorne Vitamin D3. The multivitamin Rhonda takes lacks magnesium. As such, she has to supplement it separately. She takes Pure Encapsulations Magnesium Glycinate. Rhonda believes that most of her magnesium should come from her diet and not supplementation. If she misses a dose in the morning then she will typically double up in the evening. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Broq is manufactured by the same company as Prostaphane, for the US market. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. Every time she would bring up one of her topics, Joe would clearly interrupt and detour the question trying to bring up a counter argument, which honestly didn't go with the topic, before letting her finish her thought. See this and this Instagram post for more on Rhonda discussing salmon roe. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 15% off, you can use this coupon code). Vitamin C is an essential micronutrient, well known for its antioxidant properties. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. NMN Supplement Shelf Life Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. Additionally, Dr. Patrick outlines protocols As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Lutein specifically is also found in egg yolks and animal fats. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Metabolism of -linolenic acid in humans, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults.