So odds are you won't have leftovers if you make it as is. Instructions Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. Who says you cant satisfy your sweet tooth with a boost of protein? Required fields are marked *. 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries <1 tsp of Truvia (stevia drops work well here, too) 1 tbsp raw cacao powder. Over 100 plant-focused recipes that prioritize fruits & veggies, whole grains and plant-based proteins, stunning photos, lots of gluten-free and egg-free options, and easy meal prep instructions! My keto recipes reflect my philosophy on cookingeverything needs to be easy, fast, exceptionally delicious, and use common ingredients. You can use vanilla, chocolate protein powder, or even peanut butter! We are sorry that this post was not useful for you! Ive been meaning to share a protein pudding recipe for quite some time. It doesn't get much easier than that does it?! The only thing I would be concerned about is to remember what the expiration date was on your Greek yogurt so you arent eating that too far past the expiration date. Your body is more capable than you think, and this program will prove just that. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. Something to mix your ingredients in!, Beat your cake flavor cravings and keep your diet with our Red Velvet Protein Pudding! All rights reserved. Its thick, creamy, comes together quickly. I think theyre doing it wrong. Stir with your spatula to make sure it was all blended well. JP Fit 30. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. All Rights Reserved. If you want a keto friendly high protein dessert, find one with little to zero carbs. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. Once chilled, add your choice of toppings and enjoy. 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. I LOVE THIS! Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Mint Chocolate Cupcakes with Mint Buttercream Frosting, A simple recipe for high protein dessert pudding made with pudding mix, protein powder and milk, 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor). 1/2 cup coconut milk. With four ingredients, you can have a luscious dairy-free and gluten-free chocolate pudding ready in just 5 minutes. 5.0. 1 tsp real vanilla extract. This is so good! Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. The protein content of this protein pudding makes it the perfect workout snack. Protein is one of the building blocks of life. 2 tbsp melted coconut butter. Make sure if using frozen, that you add it right before serving so it doesnt add too much liquid to the protein pudding. 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). But when I want more protein, I go with these extraordinary homemade candies. Hi Aimee, Id like a response back, Im not the author but I think while the PB and milk change dont seem like theyd change much, the greek yogurt density/texture is key to this recipe as a pudding There's no sugar added, and no spices, eitherit's perfect as is! I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table! Lastly, top your healthy chocolate pudding with some chocolate chips and salt flakes before serving. I measured my scoop of protein and half a scoop is about 1.5 tbsp. The added protein helps to curb the blood sugar spike you typically get when eating sweets like pudding. Check out our simple how-to video below to see just how fast and easy it is to make our yummy protein pudding. You can also try other protein powder flavors like caramel, peanut butter, or cookies and cream for more variations of this protein pudding. All rights reserved. You can make healthy protein pudding by blending almond milk, chia seeds, and optional flavorings with your favorite protein powder. i tried this with a paleo protein and added vanilla and almond extracts - and it worked out just great. Yes, you can use a non-dairy yogurt, like coconut or soy yogurt. Here is what youll need: In a mixing bowl, whisk together the protein powder with yogurt until thick. YAY! Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. 2 tbsp melted coconut butter. 1 tsp vanilla extract. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My favorite yogurt topping is any type of tree nuts or granola. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Could I use tapioca starch? Privacy Policy Copyright 2021 Terms & Conditions, How To Cook Skirt Steak Perfectly Every Time, Keto Pasta Noodles Recipe That Takes Just 10 Minutes To Prepare, Air Fryer Chicken Thighs (Super Tender, Crispy, & Juicy), Easy Sauteed Zucchini Recipe (Ready In Under 10 Minutes), Plus, it's quick and effortless to make. Ingredients. You can use any flavor variations you want! Top with granola or or fruit and enjoy! All you have to do is blend the ingredients together and set the pudding in the fridge. Theres something satisfying about digging into a brownie in a mug or a fluffy donut (or even a piece of cheesecake) and feeling good about eating them, thanks to the addition of protein. WebIngredients. Commentdocument.getElementById("comment").setAttribute( "id", "aad9834ad4d7c9f128cb373fd9a95c07" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. We love our high protein desserts around here. Comment * document.getElementById("comment").setAttribute( "id", "a52d0433dd58234e238109ef008140d7" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Can you use dairy free so delicious coconut yogurt? When I first mix it its pretty runny but it quickly thickness up. No gym equipment needed for this series, just a passion to want to get better and make a change. My sister and I would fight over thembut then they stopped making em. Stir with your spatula to make sure it was all blended well. Notes 2023 Keat's Eats. This protein pudding looks so delicious! My answer: yes and yes! Then, blend everything together until the mixture is well combined and creamy. This high protein dessert recipe is insanely easy to make but has the most decadent chocolate flavor and a thick creamy texture that can match any store-bought chocolate pudding. Mix with an electric hand mixer on low for 2 minutes. I only see 5OZ or 3.4OZ boxes for pudding at the store. Also, once youve proposed changing three ingredients of a recipe with so few ingredients, you cant expect the same success, can you? 1 tsp real vanilla extract. John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. I've used complementary flavors to the pudding-like salted caramel protein and chocolate, peanut butter protein with chocolate, etc. Your email address will not be published. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. High-Protein Peanut Butter Fudge Brownie Pie. Its oozing with a yummy mix of fresh raspberries, almonds, and oats. If you find the pudding has thickened too much, you can add some unsweetened almond milk or milk of choice to thin it out. It's a quick and effortless healthy dessert or snack, made in just a few minutes with your favorite protein powder and 5 simple ingredients! Donuts dont exactly scream healthy desserts. Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. 2 Photos. Your body is more capable than you think, and this program will prove just that. Remove from the heat. Take your saucepan off the heat and stir in your vanilla extract. Again, this protein pudding is crazy easy to make. Adding protein powder to homemade - or instant pudding - is a great way to easily up your protein intake while indulging in a snack you enjoy. Im not a huge fan of chia, but after trying this with flax and not getting the right texture, I went for it with chia and this is just delicious, amazing macros, and it feels like an splurge-worthy dessert! Youve fundamentally changed what it is. Its so much easier to make than the packaged kind, and the ingredient list is so much better! I do believe in an occasional indulgence, life's too short for restrictive dieting, this girl likes to eat! Your site gave me encouragement. This is amazing, I make it all the time! Top with chocolate chips (optional) We all enjoyed it immensely! All you need for this recipe? Im a big fan of this because it reduces the likelihood of a sugar crash. Ingredients. I'm Kim. Pinch of salt. 1-2 tbsp of vanilla almond milk (or plain unsweetened with a dash of vanilla extract) I used the cheap optimum nutrition brand of whey, and threw in an avocado for added fat. If they're too old they don't thicken up. When using fruit, fresh is always best, but frozen works in a pinch. Thank you for your support. Vegan or whey protein powders work for this recipe, too. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. 1/4 cup coconut sugar (or sweetener of choice). A handheld electric mixer is perfect for this. 1/4 cup fresh organic berries The site is not intended for an EU (European Union) audience. They're all super tasty ways to put some of that extra protein powder to use. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! (2) 2 Reviews. Place the pudding into the refrigerator for an hour, to thicken. You can mess around with the toppings or stick with the theme and drizzle on white chocolate along with a handful of raspberries. Amazing! From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. So, now you can refrigerate your pudding for at least 3 hours to set. Set a fine sieve over the bowl of reserved chocolate. Yes, you can make a protein pudding ahead of time and store it in the refrigerator for several days. Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. And to make it thicker, you can add some almond butter. 1/2 cup Cafe Latte Protein Shake. The recipe is largely the same, except for one ingredient: cocoa powder. To make it super creamy, use full-fat Greek yogurt. 1 MIN.. Breakfast Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. It sounds like your chia seeds didn't get properly blended. We are compensated for referring traffic. If you want all plant-based, you can substitute Greek yogurt for nut milk. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Its an essential macronutrient thats important for muscle building, tissue repair, and even feeling satiated. Your body is more capable than you think, and this program will prove just that. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Notify me of follow-up comments by email. Thanks for stopping by Jennifer! As the name suggests, a protein pudding is a creamy dessert made with protein powder. No votes so far! Required fields are marked *. Hey there, Im Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. Here youll find simple and delicious recipes that you can make in 30 minutes or less. There are so many flavors of protein powder out there now so make this recipe your own and experiment! From time to time all I want is this juicy berry crumble. As always, if you give it a try, let me know what you think in the comments. Mine is very grainy.. is that normal? Serve with vanilla ice cream, heavy cream, or Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes These are smores disguised meals in cookie form. So, here's everything you'll need for this protein chocolate pudding: Now, if you don't have chocolate protein - or if you want a lighter chocolate flavor for your protein pudding - you can use vanilla whey protein powder or any vanilla protein powder instead. All that said, you can enjoy it whenever you like even for breakfast. When youre ready to eat, add your favorite toppings and enjoy! All rights reserved. I have even used it as icing on the chocolate protein bars and clean cookie cake! Ive been eating this lately as my last meal before bed. Serve immediately or let chill in the refrigerator for 1 hour. pinch sea salt. Born and raised in South Carolina, I have a deep love for southern food culture. Hi Julie, the whole batch makes 3 cups, so it's 1/2 cup for each serving. , Your email address will not be published. These have only 1 net carb and are oh-so-tasty. Privacy Policy | Terms and Conditions | Contact Us, 25 High Protein Lunch Ideas (+ Easy Recipes), 30 High-Protein Breakfasts To Keep You Full & Satisfied, 30 High-Protein Snacks to Curb Your Hunger, 8. Be sure to check out the full collection of high protein snacks on EBF! The base of all three pudding variations is the same. A few more pudding recipes that you need in your life are thisGluten-Free Homemade Butterscotch Pudding, Coconut Chocolate Chia Pudding, No-Bake Banana Pudding Parfaits, Coconut Chia Brown Rice Pudding, and this amazing Chocolate Coconut Pudding. Heres my take on it, its a large serving (because Im a pig): WebJohn Peel Fitness. No refined sugar and gluten-free, workout brownies dont require miles on the treadmill to enjoy. Still pretty good. Ive never heard the term proyo before, but I like it. And, of course, if you see any ice crystals forming, you'll want to transfer your pudding to the refrigerator - or let it chill on the counter for a few minutes if you're ready to dig in. I share recipes for people who LOVE good food, but want to keep things simple :). No gym equipment needed for this series, just a passion to want to get better and make a change. 1 cup of greek yogurt However, I always triple or quadruple the recipe when I make it. Blend until thick and creamy. WebiFit Nutrition Whey Protein Breakfast Recipes. I also love that they are deliciously chocolatey. Keep stirring as much as you can but it shouldnt really affect the taste. These high-protein desserts will leave you beyond satisfied! Anyway, I hope you enjoy this simple chocolate protein pudding as much as I do for a delicious healthy snack or dessert. It is creamy, peanut buttery, and so so good! Add and mix in your wet ingredients and stir until thick and smooth. Whip it up and reward yourself with a creamy, custardy slice. Brownies may seem unassuming when it comes to healthy desserts, but these are legit. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Your email address will not be published. ou can also do this with an immersion blender and a wide-mouth mason jar. This easy protein pudding recipe is packed with great macros, takes just minutes to make, and is guaranteed to curb those red velvet cravings. Im Kim. Yup, I'm all about this, looks so good -- I've made almost the same exact thing before with the SF pudding mix #bhahahah -- it DOES take care of the cravings! The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) By the way, you can also do this with an immersion blender and a wide-mouth mason jar. Plus, oats, cashew milk, and graham crackers help everything to bind without requiring baking. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! Disclosure:This post may contain affiliate links. No idea why. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Awesome find! There's no sugar added, and no spices, eitherit's perfect as is! Pinch of salt. It's as simple as that! That looks delicious! JP Fit 30. Y'all know that I prefer to keep most recipes whole and unprocessed. Cocoa powder is key because it adds antioxidants and flavonoids, and adds minimal calories and almost no carbs. Rice Krispie treats are a classic thats so simple to make and one you can easily infuse with more protein. All the best with your blog! It's truly the only site where every single recipe has turned out. Nutrition information is automatically calculated, so should only be used as an approximation. It doesnt require any setting up like traditional pudding does. But wait, theres even more protein than that because these are full of peanut butter, Greek yogurt, and almond milk. Click here to subscribeto my newsletter so you never miss a new recipe. Top with chocolate chips. I have never been a big fan of yogurt, but I have had the peanut butter version of this every day for a week. And if you've tried any of my other high protein recipes, like this protein mug cake and these protein overnight oats, you likely have most - if not all - of these ingredients already. Serve right away and enjoy! Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. About The Diet Chef . It has layers of protein infused chocolate cake and fat-free cream cheese frosting. Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread - Sweet or Savory, Tips to make the best high protein dessert. 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries until tomorrow, of course! Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. Notes Great minds think alike! 1/2 cup coconut milk. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! blueberries and/or raspberries, for topping). Did you add the chia seeds? Why dont you just try and see if you like the outcome; why ask the author presuming shes tried those exact and numerous substitutions? 1 tsp vanilla extract. This protein pudding recipe is a delicious and healthy dessert packed with protein. My name is Arman Liew, and Im stoked to have you here! Delicious wowowowowow The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. This will thicken the mixture and give it that jiggly, creamy pudding consistency. Your email address will not be published. Oh, and for more healthy dessert recipes like this, don't forget to check out my. 1 tbsp raw cacao powder. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. Do you know the amount of a serving? 1/2 cup Cafe Latte Protein Shake. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data. It's the perfect switch up from your usual protein shake and it's packed with 30 grams of protein. I like making a large batch of this pudding on Sunday nights as part of my meal prep. 1 serving protein powder - I use premier protein powder but be sure to use a protein powder that tastes good. It's just like my classic chia seed pudding, but with more protein and chocolatey deliciousness. If you would like to view and/or modify information you have supplied previously, please click this email link privacy@bellringbrands.com. Spoon batter into I can't tell you how hard it was starting the keto journey with so many failed recipes. These high-protein desserts will leave you beyond satisfied! If you look at the bottom right corner of a Jell-O brand pudding box (what I have in my pantry at the moment) you'll see that it says NET WT 1.5 oz (42g). Each gigantic cookie gets a healthy dose of protein powder along with collagen. These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! Protein Pudding Recipe - High Protein Dessert! Youll start with a bottom layer of low-carb almond flour crust. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. The whole reason I created this program is because I want to give you a practical way to get fit. Set a fine sieve over the bowl of reserved chocolate. And that's because I like making a large batch of this pudding on Sunday nights as part of my meal prep. Your email address will not be published. 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. Your email address will not be published. To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. A good quality blender jar will be best to blend up the chia seeds. Keep in mind, the darker the chocolate the higher the protein. Serve immediately or let chill in the refrigerator for 1 hour. Your email address will not be published. I use vanilla Greek yogurt (because thats what my kids like), so I dont add the maple syrup or vanilla. Nutrition is provided as a courtesy only. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! Or you could even add in some vanilla Greek yogurt. So, now you can refrigerate your pudding for at least. Strain the custard sauce into the chocolate and let sit for 2 minutes. Have a craving for a decadent dessert? Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. Its also loaded with probiotics (aka good bacteria) which is important for a healthy gut and immune system!
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