Got it for my Mum to help her with insomnia. And with all the teas on the market for sleep support (and there are many), I wondered if something besides my usual go-to could set me drifting off to dreamland even better. They mention that their tea should be part of an "overall wellness plan. And Taylors of Harrogate, the parent company of Yorkshire Tea, founded the Ethical Tea Partnership. Amazon.com: Customer reviews: Yogi Bedtime Tea -- 16 Tea Bags It doesnt even taste like decaf. ", Inflammopharmacology: "A Review of the Pharmacological Effects of Arctium Lappa (Burdock)", American Botanical Council: "Juniper Berry", U.S. Department of Health and Human Services: "'Detoxes' and 'Cleanses': What You Need To Know", American Family Physician: "Over-the-Counter Medications in Pregnancy", Memorial Sloane Kettering Cancer Center: "Burdock". Reviewed in the United States on January 30, 2012. It also prevents hypertension. Licorice root is primarily there for flavor, but it may have added benefits of helping digestion and combatting menopause symptoms that can get in the way of quality sleep. Heres what happened. This helps me sleep when I need to and awake well rested. Apparently, this sluggishness is not uncommon after ingesting valerian. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. And many other people seem to love it too. Masoumi SZ, et al. With a citrusy, minty zing, it tasted like a tea I might choose to drink any time, not just to combat insomnia. And while science may back up the ingredients, it may also just be the act of tea drinking itself that induces the sleep. Headache and Dizziness While a relaxing tea can certainly help you drift off a little faster, too much tea before bed can keep you up for an entirely different reason. This sweet, caffeine-free, relaxing herb supplies antioxidants and has also been traditionally used to support the immune system. As a rotating shift worker I have to be alert for either a day or night shift. This is because caffeine passes into breast milk and can possibly affect a breastfeeding infant. I have tried all types of tea to simply help me relax. Last medically reviewed on July 11, 2022. The risk comes from the temperature of the beverage, and not the contents of green tea itself. This is an arguably healthier choice than regular tea and coffee because caffeine may cause addiction on the nerves. Ngan A, et al. Does Sleepytime Tea Work? - Benefits of Drinking Sleepytime Tea This bedtime tea combines chamomile with rooibos a red tea known for its antioxidants and passionflower an herb believed to promote relaxation and better sleep. Shop Our Best Selling Teas | Yogi Tea Skullcap is a member of the mint family, and has numerous uses in traditional herbal medicine. Grape seed extract may be unsafe in the case of a bleeding disorder, an upcoming surgery, or if you take blood thinners, such as aspirin or warfarin. One tea bag makes 8 fluid ounces of tea and contains: Green tea contains polyphenols, a family of organic compounds that may have some health-promoting properties. It has a soothing aroma, which can help to make you relax. All rights reserved. Both the valerian root and rose hip may cause stomach problems. 3. Effects of lavender tea on fatigue, depression, and maternal-infant attachment in sleep-disturbed postnatal women. The English name clove derives from Latin clavus (nail), as the shape of the buds resembles small nails. Old, low quality herbs feel lightweight, and they probably wont have as much fragrance or taste. Herbal teas without caffeine that contain sleep-promoting ingredients are the best option for insomnia. Effect of inhaled lavender and sleep hygiene on self-reported sleep issues: A randomized controlled trial. Relax and unwind with a cup of Yogi Bedtime tea. It really works! Yogi Kava tea is a mix of herbs with kava extract added for a relaxing effect. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. You should also avoid it if you have any serious health diagnoses until you talk with your doctor. How to Find the Best Weight-Loss Diet for You, Discover Your Ultimate Weight-Loss Workout Plan, U.S. Department of Health and Human Services, Best Teas for Bloating, Gas and Constipation, Food and Drug Administration: "Beware of Products Promising Miracle Weight Loss", Mayo Clinic: "Do Detox Diets Offer Any Health Benefits? On occasion, manufacturers may improve or change their product formulas and update their labels. If you had a hard time sleeping in childhood (or beyond), perhaps your parent or grandparent recommended a chamomile blend to help you drift off. I have yet to try it myself after what he said. By eliminating processed foods with extra fats and added sugars, you'll likely feel better following a detox diet. 2. ". This herbal blend has all the components for a perfect nighttime tea. The Yogi collection of wellness teas combines over 140 exotic spices and botanicals from around the globe to create over 40 delicious varieties of herbal tea, green tea and black tea; each formulated for delicious taste and healthful benefit. Ayurveda says that skullcap enhances meditation and awareness and that it is emotionally, as well as physically, calming. Beverages Tea & Infusions Coffee & Tea Yogi Tea Yogi Tea Soothing . ", Yogi Tea: "Yogi Best Selling Green, Herbal and Black Teas.". Sipping it pre-bedtime, I definitely felt calm but not necessarily sleepy. According to some sources, juniper berries may lead to kidney damage when consumed in large amounts, although more research is needed. While Yogi Soothing Caramel Bedtime gets my vote for the most effective (and tastiest) of the teas I tried, everyone responds a little differently to the ingredients in dietary supplements. If you need a good nights sleep, give this a try! *. Valerian and organic chamomile can help calm nervousness and restlessness. Relax and unwind with a cup of Yogi Bedtime tea. It should be safe for you to consume up to 8 cups of green tea per day. I had heard somewhere that the valerian component was supposed to be an effective component, but not if the taste is compromised. I was actually prescribed medication but didn't like the effects the next day, Reviewed in the United States on August 23, 2016. Chamomile is a flowering plant in the daisy family that is native to Europe and Asia. (Not. FLAVOR: Yogi Bedtime tea combines Passionflower and Chamomile with Licorice, Cardamom, and Cinnamon for a naturally spicy-sweet herbal tea blend. It also is thought by herbalists to help soothe indigestion and the throat. Soothing Caramel Bedtime Tea by Yogi Tea Steepster Yogi Tea: Are There Health Benefits? - WebMD I buy for the practice! Celestial Seasonings Sleepytime Extra: To start my grand experiment, I dove in with a tea whose name makes it sound like the king of sleep aids: Sleepytime Extra. You still have options for a bedtime beverage. DOI: 10.1038/oby.2007.176; Public notification: Toxin Discharged Tea contains hidden drug ingredient. The ingredient has the ability to make you drowsy. Buying in bulk is generally cheaper, but you may want to taste test with a smaller sample pack first. $6 at Amazon. Although valerian root is safe without side effects on most people, there are some people who may be allergic or sensitive to this ingredient. Another study from the same year involving 79 college students found that inhaling the scent of lavender and improving sleep hygiene helped improve sleep quality more than just improving sleep hygiene alone. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. Soothing Caramel Bedtime Tea | Yogi Tea Even prescription sleep aids have their shortcoming, not to mention side effects. I was actually prescribed medication but didn't like the effects the next day. But Did We Get A Good Night's Sleep? - HuffPost UK Cardamom is a uniquely flavored culinary herb in the ginger family. Drink a cup of Yogi Bedtime Tea or another soothing herbal blend before going to sleep. Check with your doctor prior to starting to see if there are other areas you can get the nutrients. Read more: How to Find the Best Weight-Loss Diet for You, In addition to eating better, people often exercise more when they start a detox diet or take slimming supplements. The leaf is used primarily as a sweetener in South America. While there arent any conclusive studies on how passionflower affects humans, the results of the study showed promising results. Eh, can't complain. Relax and unwind with a cup of Yogi Bedtime tea.*. Cleansing and Purifying This herbal tea has many ingredients that can help remove toxins from your body through several mechanisms. I got into bed and waited for sleep to come and waited and waited. Reviewed in the United States on January 25, 2021. But their higher price tag helps ensure sustainable production and fair wages for farmers. He used to give his students some Ayurvedic herbal tea made with cinnamon, cardamom, ginger, cloves, and black pepper. But this is not good if you are about to go driving or operate a dangerous machine. If you meant to visit our EU website, please click the link below. Now that we understand the benefits offered by the product, how about the Yogi Bedtime Tea Side Effects? Caffeine is often one of the issues with detox teas. You can find her on Twitter. I headed to bed to find out. Feel better, get smarter, and LOL a little every week. I have been researching and experimenting with different herbal teas for over 20 years and I think that the blend certainly looks very promising this tea contains all of the ingredients I usually include in my own bedtime tea that I make with dried herbs. This decaf blend makes a great alternative to herbal blends. Is Yogi Bedtime tea good for you? - Thesocialselect.com Will I get all the gifts purchased and wrapped? About Yogi Bedtime Tea Lower quality tea is often crumbled or powdered. The taste, I can't say enough about it, it's just so good! The leaf is used primarily as a sweetener in South America. Along with having an overall 4.6-star rating on Amazon, its a tried-and-true favorite nighttime tea, especially during the colder months. Your liver and kidneys naturally take toxins out of the blood. Yogi Bedtime Tea Side Effects Is it Safe? Next, lets take a closer look at how these herbs can benefit your sleep. Have antioxidant effects and may protect the DNA in cells from free radical damage Have demonstrated the ability to slow down tumor cell growth in laboratory and animal studies May protect. So yummy and comforting before bed. Yes, Yogi Bedtime tea is a good choice for those who are looking for a calming and relaxing tea to help them get a good night of sleep. In fact, they point to the fact that most detox teas and weight loss plans are usually accompanied by eating a better diet and increasing exercise. Efficacy of chamomile in the treatment of premenstrual syndrome: A systematic review. Ginger Root, the underground stem, or rhizome, of the plant, L-Theanine is a naturally occurring amino acid found in green tea (. Yogi Tea Bedtime, Holland & Barrett, 2.35 Nancy Groves, Lifestyle Editor This one says it's an ayurvedic blend of fennel, camomile and valerian root - but looking at the ingredients, there's. Tellingly, Bigelows Sleep doesnt provide a Supplement Facts panel on its packaging, leading me to believe that its benefits are less clinical-grade than some other teas. How to Use Black Tea for Sunburn Natural and Effective! All rights reserved. In particular, one case report found drinking Yogi DeTox tea 3 . Like all mints, spearmint is a mild diaphoretic that can help support the respiratory system. Combine it with some other advice and you are likely to have much better results. For the time being, experts still consider tea bags safe to use, so you dont need to completely avoid bagged tea. 2023 Healthline Media LLC. Our team thoroughly researches and evaluates the recommendations we make on our site. Reviewed in the United States on December 5, 2018. This nighttime favorite has been used to help with sleep because it helps reduce anxiety, thanks to its mild tranquilizing effects, according to a November 2010 article in Molecular Medicine Reports . When I brewed a cup of Yogi Soothing Caramel Bedtime, though, I discovered that the caramel flavor was quite pleasing sweet enough not to need honey or sugar, but not at all cloying. Yogi Teas are famous for the tantalizing and soothing flavors, and Yogi Bedtime Tea is one special blend of Yogi Tea formulated for people who need to relax in order to go to sleep. (2015). Check out our top choices for the best affordable mattresses you can find. Bedtime tea products have become quite popular on the market. According to the Mayo Clinic, you may take in approximately 400 milligrams of caffeine a day without experiencing side effects. Yogi Bedtime Tea has been widely used by many people to promote relaxation and sound sleep. In addition, Yogi Bedtime Tea is not recommended to children due to the valerian root content. Finally, there is a small group of people who experience stomach problems after consuming Yogi Bedtime Tea. We use cookies to optimize our website and our service. ", University of Rochester Medical Center: "Grape Seed Extract. Cinnamon is a pungent, sweet and hot spice that can warm and invigorates the body and support function of the respiratory and digestive systems. "Drinking lemon . 18%. Green tea has the potential to increase the risk of birth defects related to folic acid deficiency. Rest your hands in your lap with palms facing up. The best way to find out is to order Yogi Bedtime Tea from Amazon and give it a try. Below you can see a photo of the tea package that lists all of its ingredients. If valerian is what you want, valerian is what you get with this bedtime tea. The valerian root in Yogi Bedtime Tea has a sedative effect which is not suitable for children as well as pregnant or breast-feeding women. See how we make shopping for wellness even easier. It has the tranquility of chamomile flower, calmness of passionflower, and exotic deliciousness of cinnamon, licorice, and cardamom. Ordered this tea for her, hoping that it will be strong enough and devoid of side effects common when she was taking sleeping meds. She loves music and travel, speaks fluent German, and does a lot of running (to counterbalance the surprising amount of cookies she eats for being a nutritionist). Its every sip will bring you to unwind your tiredness and tension, making it a great solution to treat stress and anxiety that have accumulated throughout the day. If you sleep on your side and deal with back pain, a medium-firm mattress may be just what you're looking for. St. John's wort is known for its positive effects on overall mood . While more human-based studies are needed to confirm the full effects, research done in vitro (meaning it was conducted outside living bodies) found tilia could help relieve anxiety and act as a sedative. With the ingredients of spices in it, yogi tea has several health benefits, such as detoxification, digestion, relaxation of muscles and body, and also as a healer and traditional medicine. Breathe through the nose slowly and deeply. Reviewers call the taste smooth and mellow, with notes of refreshing mint. WebMD does not provide medical advice, diagnosis or treatment. This tea also contains lemon balm, an herb thats been historically used to help relieve insomnia and stress. (No, it was not a Monday.) Disabling it will result in some disabled or missing features. This is most probably because of the acidity. Manufacturers claim that it doesn't have any caffeine at all. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Yogi Bedtime Tea is a delicious herbal blend that promises to help you relax and unwind in the evening. Going to order again & highly recommend. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. Tea and health: Studies in humans. This product is not intended to diagnose, treat, cure, or prevent any disease. Heres how we decided which teas to include: Tea prices can vary widely, especially when it comes to loose tea. 3 star. Passion flower is a vine known for its beautiful white flowers with purple, blue, or pink calyx crown blooms. The brand is also the largest organic fair trade tea brand on the market. It is widely used as a non-sugar sweetener in other areas of the world, particularly in Japan. Yogi Detox Tea - Review, Benefits & Side Effects, Buddha Teas Turmeric Ginger Tea Bags Review, Yogi Kava Stress Relief Tea Review - Does It Work and Are There Any Side, Best Herbal Tea Gift Sets for Christmas and Holidays in 2023, Greek Mountain Tea Facts and Health Benefits, Licorice Root Tea Health Benefits and Side Effects, Pukka Peppermint & Licorice Organic Tea Bags Review, Traditional Medicinals Belly Comfort Tea Review, Pajarito Yerba Mate Seleccion Especial Review, English vs Irish vs Scottish Breakfast Tea. There is also scientific research that supports the effectiveness of these herbs. Lemon balm has been used as an alternative treatment for insomnia though more research is needed and peppermint has been shown to act as a muscle relaxant in animal studies. Chan School of Public Health: "Tea. *These statements have not been evaluated by the FDA. Starting at $9,999, the price tag for the new climate-controlled Sleep Number bed is steep - but is it worth it? As I sipped, I was struck by its surprisingly bitter taste. This helps you extract the maximum amount of beneficial compounds and flavor from the tea bag. Chamomile is a flowering plant in the daisy family that is native to Europe and Asia. Like Sleepytime Extra, Bedtime Bliss didnt seem to help me sleep any faster than normal, but once sleep came, it lasted until morning and this time without any valerian hangover. Final verdict: A tasty tea, and possibly helpful for keeping me asleep, but not powerful. Healthline tried out the new bed at a, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Dried herbs and flowers should have some weight and color to them, along with a fragrance not unlike the fresh plant. Traditional Medicinals Organic Lemon Balm Tea. ORGANIC: USDA Certified Organic and Non-GMO Project Verified. The company claims the tea supplies antioxidants to the body and helps to reduce free radicals. Even prescription sleep aids have their shortcoming, not to mention side effects. Today, we create over 40 wellness tea blends made from 140 exotic spices and botanicals sourced from around the globe. If youve graduated from chamomile tea and need something with a little more relaxation potential, try the six teas listed below to fall asleep faster and sleep soundly. Masquerading as charming backyard ornament, it is in fact an herbal relaxant. Yogi Kava Stress Relief Tea Review - Does It Work? Side Effects? Detox tea diets are one of several odd celebrity diets out there. In general, these ingredients are safe. Additional Tip: Cover the mug to prevent the tea from cooling down too fast and steep it for 15 minutes. Its not just the active herbal ingredients but also taking a moment to calm down, inhaling the aromas from the cup, and just enjoying and slowly sipping the tea. Chamomile. (2018). Customers call it delicious and even honey haters like the taste of this tea. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates, Learn more how customers reviews work on Amazon, See all details for Yogi Bedtime Tea -- 16 Tea Bags. Cinnamon Bark comes from a small evergreen tree that is native to Sri Lanka. Note that experts recommend avoiding valerian root while pregnant or breastfeeding. (2012). We review the Titan mattress, which is specifically designed for people with more weight. These beverages typically contain large amounts of caffeine above the daily upper recommended dosage limit. Yogi Bedtime Tea Say goodnight with our bedtime tea tuck yourself into bed and get a restful night's sleep with a cup of our bedtime tea. Aim to brew and drink your tea 60 to 90 minutes before bed. Yogi Kava Stress Relief tea is purposefully blended with Kava, a root traditionally used for its power to calm the body and mind and encourage a good night's sleep. Save the evening hours for stress-relieving. Celestial Seasonings makes a variety of Sleepytime teas, including Sleepytime Classic, Sleepytime Honey, and Sleepytime Lavender, but I wanted the top-of-the-line stuff. In the late 1980s, the Yogi Tea brand was founded and started to sell this herbal blend. You can still see all customer reviews for the product. Tweet us at @BritandCo. Higher quality teas and herbs tend to cost more to produce and harvest. Description. Nutmeg is an evergreen tree native to Indonesia and is the only plant that is the source of two different spices. The best part? I only take them when I am about to panic and trust me, they will ease you. The Benefits of Yogi Bedtime Tea Some of the herbs used in this detox tea are used as diuretics which allows water to move quickly and easily through the body but that does not mean that they are removing any toxins or poisons, they are just increasing the output of water. Bedtime teas are about more than taste, of course, and reviewers also say this tea really does help them, well, catch some Zzzs. In Europe, the German Commission E lists California poppy as an antispasmodic and sedative, and lists it for a wide variety of stress and depressive conditions. A quick look at the best teas to help you fall asleep, Traditional Medicinals Organic Nighty Night Extra Tea, Taylors of Harrogate Yorkshire Tea Bedtime Brew, Celestial Seasonings Honey Vanilla Chamomile Tea, Clipper Organic Snore and Peace Herbal Tea, Comparing the best teas to help you sleep better, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Our picks for the best teas to help you fall asleep, valerian root has some potential side effects, going to bed and getting up around the same time, Frequently asked questions about the best teas to help you sleep, sciencedirect.com/science/article/abs/pii/S0378874119308918, content.iospress.com/articles/mediterranean-journal-of-nutrition-and-metabolism/mnm4-3-09, journals.sagepub.com/doi/10.4103/0253-7176.106022, tandfonline.com/doi/abs/10.1080/10408390902773052?journalCode=bfsn20, ncbi.nlm.nih.gov/pmc/articles/PMC5699852/, pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-tea, sciencedirect.com/science/article/abs/pii/S0367326X13000063?via%3Dihub, journal-jop.org/journal/view.html?doi=10.3831/KPI.2019.22.028, labanimres.biomedcentral.com/articles/10.1186/s42826-019-0034-9, ncbi.nlm.nih.gov/pmc/articles/PMC4505755/, ijnmrjournal.net/article.asp?issn=1735-9066;year=2016;volume=21;issue=4;spage=363;epage=367;aulast=Masoumi, ncbi.nlm.nih.gov/pmc/articles/PMC5871149/, onlinelibrary.wiley.com/doi/10.1002/ptr.3400, ods.od.nih.gov/factsheets/Valerian-HealthProfessional/, Valerian Root Dosage for Anxiety and Sleep, 10 Evidence-Based Health Benefits of Black Tea, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, The 10 Best Affordable Mattresses of 2023, The 10 Best Mattresses for Side Sleepers with Back Pain. While burdock root may have some benefits, the Memorial Sloan Kettering Cancer Center also notes some risks associated with it. That said, many people prefer the taste of loose tea steeped in a teapot rather than directly in the mug. Amazing! Heres how much is safe to take. Spearmint Leaf has been used for culinary and medicinal purposes since the time of the ancient Romans. Chandrasekhar K, et al. Reviewers suggest you dont need any sugar or honey for this tea. Subscribe to our newsletter.Plus, get access to the latest and greatest content from Brit + Co. Green tea is a popular type of tea known for its distinct flavor . Sit in a comfortable cross-legged position, with your spine straight and shoulders relaxed. Reviews 575 reviews. Arms are by your sides, palms up. This blend is an effective combination of L-Theanine, Organic Chamomile Flower, Skullcap and California Poppy specifically formulated to support deep relaxation by calming the body and mind, helping you to fall asleep quickly, enjoy a restful night's sleep and awake refreshed. Yogi Bedtime Tea uses all natural ingredients that are beneficial for the body. If insomnia begins to affect your mood, performance at work, or overall quality of life, a healthcare professional can offer guidance on potential treatments. She has been on several Rx meds, and tried OTC sleeping aids which helped for some time and then stopped working. Its true that many of the herbs included in this blend may cause some adverse effects, like upset stomach, if consumed in excessive amounts. Read this review to find out if Yogis Bedtime Time Tea really helps with falling asleep and improving sleep quality. There are over 2,000 reviews on Amazon with an average rating of 4.7 out of 5. Does drinking Yogi's Green Tea Super Antioxidant blend actually offer health benefits? (2019). Flavor: Yogi Soothing Caramel Bedtime tea combines floral Chamomile and Rooibos with notes of sweet Caramel and Vanilla Flavor for a delicious and warming herbal tea Benefits: Chamomile Flower, Skullcap, and L-Theanine combine in this relaxing blend that's formulated to help calm the body and mind for a good night's sleep Can Dieter's Tea Really Help You Lose Weight? Review product. For the most part, people love this tea. Cinnamon and Sarsaparilla add warmth and spice to this relaxing blend, while Carob Pod imparts rich flavor. Passionflower may also help you go to sleep more easily. I also have high anxiety and like to have some of this tea just to calm my nerves. Phytotherapy practitioners commonly use California in combination with passion flower or valerian. The possible side effects are headache, dizziness, drowsiness, and stomach problems. It can also help to promote circulation to the joints and support immune function. Here are our top picks. And finally, my dreams were realized! We look at 6 mattresses that'll make the best beds for tall people, including a brand that cuts custom sizes. I Tried 4 Different Teas to Help Me Sleep and Here's What Happened - Co Reviewed in the United States on August 31, 2015. ", National Center for Complementary and Integrative Health: "Green Tea. We'll also go over what to look for when shopping. And teas that contain caffeine can actually disrupt your sleep. For example, juniper berry and red clover remove excess fluids from the body while burdock root can aid in purifying the blood. If the item details above arent accurate or complete, we want to know about it. Here are 10 health, This is a detailed article about green tea and its health benefits. Try taking a warm bath about an hour or two before bed. It is mildly soothing and relaxing overall. This is apparently caused by the valerian root. It helps to treat insomnia and anxiety. As mentioned earlier, I recommend using two tea bags for making a stronger cup of tea if you feel like the effect is too mild. In addition to sleep-promoting ingredients like valerian and lavender flower, Yogi throws in skullcap leaf for good measure. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. 8 Best Teas for Sleep to Buy in 2022 - Sleepytime Tea Reviews - Prevention BENEFITS: This soothing herbal blend is purposefully formulated to support relaxation, and is perfect for enjoying before bedtime to help you unwind. A hot drink can warm you up on a cold day, and tea, in particular, can help soothe a number of ailments. I have found this tea to be the answer to that problem. Youll definitely want to stick with decaffeinated or naturally caffeine-free teas, but certain herbs may have additional benefits for promoting restful sleep. 4.6. If you regularly experience trouble falling asleep and staying asleep, these strategies might make it easier to get the beauty rest you need and deserve: Herbal teas are a great choice for promoting sleep because they dont contain caffeine and many contain proven sleep-inducing ingredients like chamomile and valerian. 15 Unexpected Health Benefits of Yogi Tea