In fact, it was a fellow vegan who introduced Weetabix cereal to me. Kelloggs Cornflakes contains just 0.9g of fibre. We suggest having four Weet-Bix with two cups of milk. If your blood pressure is more than 140 over 90, it's recommended to have it monitored over 24-hours. Which why it made our list of 12 foods you wouldnt believe are so fatty. Read on to get your day off to a heart-healthy start. All the Weetabix cereal range contain gluten. Here is why: And yeah, theres nothing else that is particularly bad or ultra processed in Weetabix. In the end, if youre burning more calories than youre eating each day/week overall, you should lose weightwhether those calories include some Weetabix or not. Blood sugar levels can be affected by other factors such as the amount of carbohydrates and fat in a particular food. It is now available in the USA. Learn more in the FREE Food For Health Masterclass. Weetabix is not suitable for infants under six months, A revolutionary supplement that can help you live healthy longer? (Tru Niagen Review), A guide to buying the best quality green tea, High-protein, low-carb breakfast in a jar, CBD oil, a miracle natural medicine: Everything you need to know, Why you should know your vitamin D levels, Everything about baobab and its fruit pulp powder. During digestion, this gets converted into nitric oxide, which causes arteries to dilate. High blood pressure | Heart and Stroke Foundation Energy 688kJ / 163kcal, 8% of your RI This cookie is set by GDPR Cookie Consent plugin. Fiber has been shown in studies to aid with weight loss, reduce cholesterol, and lower the risk of developing heart disease or diabetes. On its own gram for gram however it is not good for blood sugar. Instead try adding fresh fruit such as a banana or berries for sweetness. General Manager of the Heart Foundation Bill Straveski explains that more than 95 per cent of Australians dont connect cholesterol as a risk factor for heart disease, and that while there is no single cause, heart disease is a result of both non-modifiable (think age, genetics etc) and modifiable risk factors (think smoking, drinking, blood pressure and cholesterol). Weetabix gets a resounding thumbs-up from us. The best thing about Weetabix is its taste. It is low in calories and sugar, and has no artificial flavors or colors. Nothing prepares you for the day like a nutritious breakfast. Energy 481kJ / 113kcal, 6.0 % of your RI Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%and it all starts with food! The classic Weetabixhas relatively few ingredients: The good news is that wholegrain wheat is packed with vitamins, nutrients and minerals. If you have high blood pressure, check cough, cold, flu and sinus medicine labels carefully. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. BR detect changes in arterial pressure 2. Weetabix is a breakfast cereal made of whole wheat. Diabetes FAQs | Can Diabetics Eat Chocolate? - FamilyCarersNet High blood pressure and cold remedies: Which are safe? Clare Collins is affiliated with the Priority Research Centre in Physical Activity and Nutrition, the University of Newcastle, NSW. To learn more about Weetabix and just how healthy they are, read the rest of the post. Weetabix is a better option for people who want to increase their fiber intake. Yes! Ill answer questions about Weetabixs glycemic index, whether its good for weight loss, whether its okay to eat it every day, and more. Sugars 6.5g, 7% of your RI Your blood pressure is considered high if the reading is more than 140/90mmHg. While some of fibres effect is due to weight loss, soluble fibres produce bioactive products when theyre fermented in the large bowel. This is known as high blood pressure (hypertension). Fiber is a carbohydrate the body cant break down. There are plenty of breakfast cereals that are low in saturated fat and high in fibre, but a lot of them also have a lot of added sugar. Celery and pineapple juice is a delicious, refreshing drink that contains a lot of health benefits. There should be no problem for most people eating Weetabix every day. It quickly became a favorite breakfast food. Drinkers have higher blood pressure than non-drinkers. Blood pressure over this level puts you at higher risk of having a heart attack or stroke (cardiovascular disease). But theres something else to consider when thinking about sugar content, too: Glycemic index (GI). Good Breakfasts for People With High Blood Pressure Im a big believer in a bowl of porridge to start my day. Blood pressure is measured in units of as millimetres of mercury (written as mmHg). Blood pressure significantly improved, with an average reduction in systolic blood pressure of 3.84 mmHg and 1.48 mmHg for diastolic blood pressure. For some children, kidney or heart problems can cause high blood pressure. High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease. High blood pressure (Hypertension) - BHF There are many ways to enjoy it: milk, yogurt or fruit. Weetabix has more than 200 mgs of sodium per serving, which is more that 10% of the daily recommended intake for adults. And Weetabix Chocolate has about 4 times as much sugar as Weetabix Original. Seven things to eat or avoid to lower your blood pressure This has to be done in a combination with a calorie-controlled diet and active lifestyle as there is much more to losing weight than just switching to a healthier cereal. As well as this, youll be getting the fibre from the whole grains, plus there is no added sugar or salt. Most liquorice contains very little liquorice root. Does nutrition ever seem confusing? When your heart is at rest, between beats, your blood pressure falls. Frosties, for example, contain 11g of sugar in a 30g serving and Crunchy Honey & Nut Clustershas 12g of sugar. How much fiber? Dont add salt and try to choose lower-salt versions of processed foods. So I wouldnt put atonof stock in the precise numbers cited in GI studies. Necessary cookies are absolutely essential for the website to function properly. Optimal blood pressure is 120 mmHg or less over 80 mmHg or less. WholegrainWheat(89%), Sugar, Plain Chocolate (12%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier:SoyaLecithin, Flavouring), Salt, Flavouring, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid , Vitamin D. WholegrainWheat(92%),WheatGluten, MaltedBarleyExtract, Sugar, Rice Flour,WheatStarch,WheatGerm, Sat, Cocoa Powder, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D. WholegrainOats(97%), MaltedBarleyExtract, Sugar, Salt. aids digestion and helps to maintain healthy bowels. What Is Good Blood Pressure what blood pressure reading first signifies a diagnosis of hypertension, hypertension with ckd Blood Pressure Blood Pressure Numbers. Eating oats, fruit and vegetables - and beetroot, in particular - helps. It contributes in many ways to feeling fuller for longer and the classic variety contains no fat. Here are the nine specific questions Ill be answering about Weetabix nutrition. Post Grape-Nuts contains 5 g of sugar per serving, and Weetabix contains 2 g of sugar per serving 4. This means 70% to 79% of men ages 55 and older are now classified as having hypertension. Weetabix is not the best choice for those trying to reduce their sodium intake. Technically, you have high blood pressure if your systolic blood pressure is 140 mmHg or higher, or if your diastolic blood pressure is 90 mmHg or higher - after several readings. Behind the numbers Weet-Bix Cholesterol Lowering is breakfast cereal that's good for you Brisk walking. Blood Pressure - What you need to know - Irish Heart Foundation It can be eaten with yogurt, milk, or fruit. However a recent trial in 68 adults who already had high blood pressure found beetroot juice reduced systolic and diastolic blood pressure. Weetabix has more than 200 mgs of sodium per serving, which is more that 10% of the daily recommended intake for adults. Celery juice is a good diuretic due to its anti-oxidant properties. Anti-inflammatory properties There are several ways, Celery and parsley juice are powerful sources of vitamin C as well as vitamin A. Further reading: How much salt is it OK to eat? The 17 Best Foods to Lower Blood Pressure - Healthline We believe so. These cookies will be stored in your browser only with your consent. For example, a similar-sized bowl of Kelloggs Cornflakes contains just 0.9g of fibre.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'behealthynow_co_uk-banner-1','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'behealthynow_co_uk-banner-1','ezslot_15',111,'0','1'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-banner-1-0_1');.banner-1-multi-111{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Weetabix is a great choice for people who are watching their calorie intake. Lets break down the nutritional values of the recommended serving size and discover exactly what Weetabix gives your body in terms of nourishment. For a more nutritionally balanced breakfast, Weetabix cereal is best. High Blood Pressure - What Is High Blood Pressure | NHLBI, NIH All the flavours of Weetabix weve looked at in this article contain high amounts of added vitamins and minerals, with 85% of your RI of Thiamin (B1), 86% of Riboflavin (B2), 88% of Niacin, 85% Folic Acid and 86% Iron in each serving of all the flavours. GZA causes sodium retention and potassium loss, which contributes to high blood pressure. High blood pressure (hypertension) is a major risk factor for heart attack, heart failure, stroke and kidney disease. 9. Smoothie. You may want to test your individual blood-sugar response to Weetabix before assuming its an optimal choice for you. Energy 924kJ / 220kcal, 11% RI Energy 758kJ / 179kcal, 9% of your RI I am a little obsessed with cereal. High Blood Pressure Symptoms and Causes | cdc.gov High blood pressure can be treated or prevented. Below, Ill dig into the details of Weetabix ingredients and nutrition facts. Talk to your doctor or nutritionist if you are concerned about your sodium intake.Is Weetabix an Ultra Processed Food? Its mostly just whole grain wheat with a little added sugar. Diets high in potassium, such as the "DASH" diet, can help control your blood pressure and protect your kidneys. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals. The wheat flour is ground and mixed with water to make a dough. A rise in blood pressure after drinking alcohol is more likely to happen when youre awake, rather during sleep. Saturates 0.2g, 1% of your RI High blood pressure is when the blood pressure in your arteries rises and your heart has to work harder than normal to pump blood through the blood vessels. And while they do use salt and sugar - these are in tiny amounts so, yet again, Weetabix classes as healthy. Six million Australian adults (34%) have high blood pressure -. Weetabix cereal first appeared in the UK in 1932. High blood pressure does not usually cause any obvious symptoms. The answer is a resounding yes! Its long-standing heritage and ability to adapt in modern times with new flavours and ready-to-drink options will ensure Weetabix remains a family favourite for many years to come. Watch the free Food for Health Masterclass here. Is Sodium Bad For Type 2 Diabetes? | DiabetesTalk.Net So lets take a closer look at those areas next. High Blood Pressure | cdc.gov Reading the new blood pressure guidelines - Harvard Health It should contain at least 6g of fibre per 100g. Remember, if you add 125ml of semi-skimmed milk to the cereal, this will add 64 calories to your breakfast. But again, remember high blood pressure can be treated. Other flavors like Weetabix Chocolate have as much as four times more sugar. Weetabix Protein is a modern take on the classic Weetabix recipe, produced using wheat protein and wheat crispies, to start your day off feeling satisfied and ready for anything! For over eighty years it has been the go-to cereal for families who rely on a fast, yet filling, breakfast before beginning a busy day, but is Weetabix a healthy choice? For most adults, a normal blood pressure is less than 120 over 80 millimeters of mercury (mm Hg), which is written as your systolic pressure reading over your diastolic pressure reading 120/80 mm Hg. Dietary fibre helps to lower cholesterol, so the more fibre in your cereal the better. Weetabix is an excellent choice if you are looking for a high-iron grain. Drinking beetroot juice can lower blood pressure. Riding your bike does count if it's done for at least 10 minutes and you . Weetabix can be found in over 80 countries today. A study in 2,036 healthy people found that those with the highest blood levels of omega-3 fats had significantly lower SBP and DBP than those with the lowest blood levels of these fats. Elevated blood pressure is defined as a systolic pressure between 120 and 129 with a diastolic pressure of less than 80. Classic Weetabix contains only 1.9g of sugar, which is very low when compared to some other cereals. Saturates <0.1, < 1% of your RI The medicines narrow blood vessels, which can reduce swelling in the nose area and other parts of the body. High stress, over time, can increase blood pressure levels. Weetabix is high in fiber. To improve your blood pressure, eat rolled oats or oat bran for breakfast, add to meat patties, or mix with breadcrumbs in recipes that call for crumbing. Salt 0.5g, 8% RI, Customer services:0300 330 3322 Why the change? I, Petra Kravos, am a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and Amazon.com. Never miss a post from Be Healthy Now. So you need to monitor your individual response to caffeine. While yogurt alone makes a quick breakfast, you'll boost its impact on your blood pressure by adding extra ingredients. According to the American Heart Association, anything above 120/80 mmHg is considered elevated blood pressure, while anything over 130/80 mmHg is considered high blood pressure. Here, we investigate the nutritional values of the popular cereal and discover just how good Weetabix really is for you.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'behealthynow_co_uk-box-3','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-box-3-0'); Although Weetabix cereal contains some added sugar, they are still beneficial for health since they contain whole grains, fibre and added vitamins and minerals. B vitaminshelp to promote a healthy nervous system and release the energy from the food we consume while iron is important for reducing fatigue (if you are deficient) and helps to keep your immune system strong and body temperature regulated.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'behealthynow_co_uk-leader-1','ezslot_6',113,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-leader-1-0'); Yes, consuming Weetabix comes with certain health benefits as this cereal contains a wide range of vitamins and minerals. We are sorry that this post was not useful for you! DreamLeague Season 19 - Playoffs Team Liquid VS Gaimin Gladiators Top 10 Low Potassium Cereals - The Kidney Dietitian Chocolate Weetabix does come with some health benefits as it contains whole grains, a good amount of fibre and added vitamins. So check liquorice food labels. My addiction to Weetabix cereal lasted over a year. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Picture: iStock Whats more, it will help you meet the daily recommended protein intake, keeping you fuller for longer and helping you maintain your weight. Baroreceptor reflex - CARDIOVASCULAR 1 - Baroreceptor reflex Blood It is claimed that Weetabix has a low glycemic index, but can it actually live up to this claim. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view. Is Weetabix good for diabetics? Your blood pressure changes throughout the day based on your activities. oats, wholemeal bread, wheat cereals such as weetbix, wholemeal flour, brown or coloured rice, buckwheat, unhulled barley . The only vegan complaint I could see against Weetabix Original is that the sugar could be processed with bone char. Learn more facts about high blood pressure. Depending on the flavour of Weetabix you choose, it contains between 3.8g 4.5g of fibreper portion. Its whole wheat, a few ingredients for flavor and sweetness, and then some fortified nutrients. Author BioKerrypassionately believes that eating a healthy and nutritious breakfast provides a head-start to reaching your nutritional requirements for the day. To Weetabix or not to Weetabix, that is the question?! - Diabetes Forum Weetabix is not the best choice for . High blood pressure (hypertension) - NHS Although sodium is essential for proper body function, excessive amounts can cause high blood pressure and other health problems. "Only people with high blood potassium need to limit how much potassium they eat." Learn more about potassium and kidney health. If blood-sugar control is important to you, then Id be a bit cautious with Weetabix. These oils can inhibit lung tumor formation and activate glutathione. Here is a table showing exactly how Weetabix compares to several other popular cereals for fiber content: As you can see, Weetabix is by no means the highest-fiber cereal But its a relatively high-fiber choice, thanks to being made from whole grain wheat. This is just over half of the recommended daily intake (30g) by nutritionists. Even those higher-sugar Weetabix flavors are relatively low in sugar compared to popular American cereals, though. If you are a coffee lover, try switching to half-caff coffee, or decaf if you can't give it up completely. But it's harder for blood to flow through a narrowed blood vessel. Traditional Weetabix provides you with 4.5g of protein per serving, but weve discovered a Weetabix product that offers 7.6g of protein for the same serving size. Overall, however, Weetabix is worth a try. Blood Pressure Chart & Numbers (Normal Range, Systolic, Diastolic) All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. All bran is not bad in this context. Some vegans might avoid Weetabix due to its vitamin D3 from animals. This is called systolic pressure. It is important that you have your blood pressure . Salt <0.01, < 1% of your RI. For example, a consumer with high blood pressure may be recommended to eat a low salt diet and needs to find low salt products (less than 120mg/sodium per 100g). High blood pressure is a serious condition. I love it and am always open to trying new flavors and brands. Weetabixs high iron content comes from bran and whole wheat flour. Elevated blood pressure - Symptoms and causes - Mayo Clinic She has received funding from a range of research grants including NHMRC, ARC, Hunter Medical Research Institute, Meat and Livestock Australia. On average, Britons consume around 18g per day. One of my favorite cereals is Weetabix. Elevated blood pressure is particularly common among Black people and usually develops at an earlier age than it does in white people. Energy 447kJ / 105kcal, 5% of your RI Sugars 6.3g, 7% of your RI Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure (or hypertension). High blood pressure usually does not have any symptoms, so it is important to see your doctor regularly to have your blood pressure checked. Being a healthy weight is always a good idea, . Weetabix is a nutritious choice for breakfast cereal. Fat 0.2g, < 1% of your RI While you may like yours dry, or youd never eat soggy Weet-Bix, this high-fibre, low-sugar breakfast cereal thats been around 120 years has had a healthy upgrade plant sterols. What is the best cereal for people with diabetes? - Medical News Today Make wholegrain wheat a regular part of your familys daily diet to ensure their health for many years. Supplements to Avoid when Dealing with High Blood Pressure Or maybe even have only 1 weetabix and test to see if that helps? Healthy cereal: The best and worst cereals for your diet revealed | GoodTo The previous guidelines set the threshold at 140/90 mm Hg for people younger than age 65 and 150/80 mm Hg for those ages 65 and older. Thats only ~25% of the calories of 2% cows milk! She has received funding from the Hunter Medical Research Institute. You can also aid your weight loss journey with your choice of milk. As an affiliate, we earn from qualifying purchases. For each extra one gram of total daily fibre, there was an extra 0.11 mmHg reduction in diastolic blood pressure. (A 40g serving of porridge oats contains 1.6g of beta-glucan.) I would agree thats pretty low! It can be particularly beneficial for older people. In a review of five trials, people given one to two cups of strong coffee had an increase in their systolic blood pressure of 8.1 mmHg and 5.7 mmHg for diastolic blood pressure, up to about three hours after drinking it. The cookie is used to store the user consent for the cookies in the category "Performance". Beating High Blood Pressure with Food - Harvard Health Publishing Fiber, also known as Fibre, is vital for our bodies. The malted barley extract is a sweet flavouring added to the breakfast cereal, along with small amounts of sugar and salt.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'behealthynow_co_uk-medrectangle-3','ezslot_16',108,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-medrectangle-3-0'); Weetabix also produce a chocolate version of their cereal for a more indulgent breakfast. Ive been in the nutrition space for a while, and I havent seen an official definition of ultra processed food that is fully agreed upon. There is some good news. LDL is what's considered the 'bad' cholesterol, while HDL is the 'good' and it's the balance between the two that's important. The symptoms may include: headaches; blurred or double vision; regular nosebleeds; shortness of breath; Visit your GP as soon as possible if you have any of . What Causes High Blood Pressure? 8 Reasons for High Blood Pressure But three studies that lasted two weeks found drinking coffee did not increase blood pressure compared with decaffeinated coffee or avoiding caffeine. Youll still get some health benefits from the nuts, grains and fruit but these are offset by the sugar, so be sure to always choose no-added sugar muesli. Many people dont consume enough fiber despite these many benefits. Serve this with 125ml of full fat milk and this adds another 81 kcal and 4.6g of fat of which 2.9g is saturated fat. Weetabix can either be eaten as a dry cereal or mixed with yogurt, milk, or fruit. It is rich in volatile oils including myristicin, limonene, eugenol, alpha-thujene, and luteolin. The key to whether Weetabix is healthy may have to do more with the numbers, rather than the ingredients list itself: How much sugar is there? Is Weetabix considered an ultra-processed food? Heres a list of high vitaminC fruits. The cookie is used to store the user consent for the cookies in the category "Analytics". Interestingly, when you first drink an alcoholic beverage, blood pressure goes down, only to rise later. Get started today and subscribe to my weekly newsletter to receive valuable health articles, healthy eating inspiration, healthy living tips and a sprinkle of green beauty. This blog is reader supported. Bump Diaries #3 | Why I'M Going Sugar-free in The Third Trimester