What are best practices for data analysis these days? Also, is a track coach going to put all the football players in the 100m sprint, or will they have them in slower running events such as the 400m or longer distances to earn more team points? Are they fast because they run track, or do they run track because they are fast? 11.19 in the 100m. Like modern politics, football coaches live in echo chambers. Over the course of the next year, Indiana players saw their top running speed increase by an average of over 3 miles per hour. In this session Matt will share his approach and methods for incorporating overspeed training in collegiate American football. We are multi-directional, multi-planer, we accelerate, we decelerate, tons of force absorption, etc. Will the S&C world continue to celebrate the number of players benching 405, cleaning 300, and then publish embarrassing videos of the worlds best athletes going through speed ladders? Every football coach loves fast players, but they see speed as a genetic trait. It was speed training I'd never been on. Its estimated that 70 percent of all ankle, Achilles, knee, and hamstring injuries are non-contact. 66 320 pound offensive tackle Alex Leatherwood threw the shot put 493 in high school. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. Knowing the science and training theory behind athletic development and strength and conditioning can . Sometimes its not as anti-track as it is weight room centric. Center Chris Owens threw the shot 4610 in high school. Learn best practices from athletes who have achieved success and the experts who have helped them. Success leaves clues. With everyone beating the bushes to find the fastest high school football players, the difference will become the training of those athletes at the college level. Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. So, we have to look at multiple sources of data to really determine what the limiting factor is and why its not happening as fast as it needs to. When you stop viewing the weight room as a place to break athletes down and start viewing it as a place to build them, your perspective on stress shifts from excess to optimal. ~ Matt Rhea. If you can just envision an athlete doing walking lunges directly toward the machine, that tether is pulling them at a very precise amount of assistance, Rhea says. The server responded with {{status_text}} (code {{status_code}}). While the split-second for contact off the snap provides one benchmark for rate of force production, Rhea also analyzes a range of other markers as well as more general qualities that influence power output. By collecting data on his athletes at the outset of training, Rhea then has comparative baselines to guide return-to-play protocols in the event of an injury. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. As a rule, cookies will make your browsing experience better. Firing off the ball. For both male and female athletes in this study, sprinting accounted for 46 percent of all injuries, and 83 percent of the injuries involved the lower extremities. For an athlete who is below average or on the lower end of that power production scale, we might give him more resisted running, more heavy resisted running, more resisted running out of a football stance where they have to generate that power very, very quickly as though theyre in a football game, Rhea says, describing athletes that need improvement in the acceleration phase of a sprint. The more focus, the more confidence and buy-in I think we see., Copyright 2023 STACK Powered by Stack Sports. Watch Dr. Rhea inspire his student-athletes to go FAST during speed training sessions that apply the 1080 Sprint in this dynamic, two-minute video available here on Youtube. I live in SoCal and I can echo the article most of the top players in this state all run track or play another sport. And its not getting any better in Illinoisin the class of 2021 (131 D-1 football commits), only 39% ran track. And this coming from a football, basketball and baseball coach so I have very little background knowledge on correct anything track related. Login; Member Profile; Join; Search; Menu Menu; GAINcast Episode 183: From data to speed (with Matt Rhea) March 2, 2020 / by Martin Bingisser. Ask them how many ankle, hamstring, ACL, Achilles, or knee injuries they have seen in their career? For an example, while was at my 1st JC I had a young man that played football and ran track in H.S. Yes, Ive read your arguments about strength vs. speed, and I get that you are not a fan of bodybuilders and powerlifters (and now, apparently, cheerleaders). So, even though there is some truth in your statement, I guarantee you that generic kids become pretty damn fast and powerful in my track program. Change of direction. As I mentioned in other threads, there's wayyyyyy more to a strength and conditioning program then just slapping weight on a bar or having guys push sleds and run. The old adage you cant teach speed or you cant develop speed in guys at this level is just highly inaccurate, says Rhea, the High Performance Coordinator for Indiana Football. Since 2017, 1292 high schools in Illinois produced only 936 Division I football players. One of the advantages I have of working in a large team setting is being able to get 100 or more athletes on [a new technology] to accumulate data quickly. For a 200-pound athlete, 1.7 times their body weight would be 340 pounds. Or will we find people who can make those athletes faster and more powerful? Would a college football coach who works with lineman be more interested in a high school nose guard who won the state championships in wrestling or one who has a spectacular 100m time? In football, we know contact off the line of scrimmage happens in .45 seconds, said David Ballou, talking at IUs 2018 Media Day. Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Speed ladders are to speed as the piano is to pitching. It may not be prioritized to the liking of muscled-up football coaches, but sprinters are strong and get stronger. If the kid rejects track, they sign up for the weight room. Excellent reply Kim as you know having worked with one of if not the greatest sprint coach, I have had to make modifications to the program when athletes other than sprinters came to train with us. Many exercises involve a unilateral component, as Rheas research has found muscle recruitment patterns during a single-leg or split-stance movement are often far different from a bilateral equivalentand usually more akin to whats required during sprinting. The syllabus? My 40yd after one year of track in JC 4.4. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others. He has published nearly 100 studies and presented in 7 countries around the world. STACK has the volleyball drills and workouts you need to take your game to the next level. It is clear you are concise about the lack of speed development within high school and collegiate programs. Only about 30% of our training volume over an entire. Thanks for reading, Dan. Matt Rheas work is brilliant and will forever change football in America. The goal was to help football coaches to understand and prioritize speed and power. Only about 30 percent of the teams training volume calls for a load equal to or exceeding 80% of a players one-rep max. And that dominance isnt always optimal for sports performance.. As a rule, cookies will make your browsing experience better. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. The rest of college football will adapt or get left in the dust. Pull it for one more rep each week until you hit it for 5 reps. Contact us for more information. @IndianaFootball pic.twitter.com/q0pzmmq13W, Matt Rhea, PhD (@MattRheaPhD) July 10, 2019. Rheas research has also found a pure sprinting program with little-to-no resistance training isnt the best way to get faster, either. Image 2. Never let today ruin tomorrow. One of Dr. Matt Rhea's areas of expertise is speed training, and Alabama's new director of sports science has tweeted about the topics several times since joining the staff. For those athletes who are not so good on one foot, the obvious way to proceed is to give them more single-leg activities. If we approached our entire team with the same methods for increasing speed, if you just took a conventional approach of (building) strength plus sprinting, I think itd probably help maybe a third of our roster. As their muscle coordination improves, their speed times inevitably drop. Remember, these are the same people who believe the weight room turns boys in into men and losers in champions, but see no value in track other than the genetic expression of athleticism. Thanks for the article. As the former editor of a youth sports fitness magazine for nearly two decades, Ive interviewed over a hundred successful head high school football coaches from all over the country. If you do have a strong sprint and track background, good for you. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. The rich get richer. By clicking submit below, you consent to allow 1080 Motion, Inc. to store and process the personal information submitted above to provide you the content requested. Athletes who are low on that scale certainly need more single-leg movements. Many folks believe the best way to get faster is to get strongerthat if you can lift more weight, youll be able to put more force into the ground and propel yourself from A to B in less time. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1080 Motion is a Swedish company serving clients worldwide. Maximize your sports performance with advice from todays top coaches and elite athletes. He put me on . His research focus and professional specialty is performance enhancement and injury prevention among athletes. I also loved a previous article you posted here about reducing weekly practice volume for high school football; I picked up lots of good insights from that one. We offer a variety of classes to meet the diverse needs of our athletes. Perhaps you remember Ronaldo Nehemiahs football career. Most of them never won a race in their life, and when they think of running, they think of conditioning. Ohio States roster featured an incredible 78% multi-sport athletes. Required fields are marked *. And then, quickly, its overthe entire duration of the average college football play is barely more than 5 seconds (see Matt Rhea, Robert L. Hunter, & Tony Hunter). With everyone beating the bushes to find the fastest high school football players, the difference will become *the training of those athletes at the college level,* says @pntrack. The guy who said that should be fired and never allowed to coach again. David Ballou's official title is Director of Sports Performance. In addition we share some lessons on team speed, training speed in a large group setting, and even off-ice speed training for on-ice performance by Xavier Roy. No conditioning. It is interesting to me that many refuse to raise the issue concerning the track v football debate! With ACL injuries, when the athlete has been released from their rehab protocolsbut are still in a transitional phase before engaging in full, aggressive team trainingRhea also applies the 1080 Sprint for assisted and resisted lunges to challenge the athletes with a specific stressor. 2 Board press, 42 - progress by adding sets until 8 sets are attained, then drop back to 4 sets and add weight. Really fast athletes actually have a pretty good ratio during running of how much the quads are working and how much the hamstrings are working, says Rhea. Intermountain St. George Acceleration hosted Dr. Matt Rhea as he presented a FREE seminar, "Advanced Concepts in Speed Development: The Difference Between Fa. 10.67 in the 100m. So you can focus on showing up, putting in the work, and basking in the glory of gains and PR's. Tap the button below to begin your journey today. With these odds, a football coach should not be shocked when their star receiver comes out of the track season with knee tendinitis that requires weeks of rest or rehab until they can squat again to add the muscle he needs for football. I would say this stop being a fatigue-seeker, stop subscribing to power-lifting, stop grinding. Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. He has established a superb record of helping sports teams reduce injury rates and enhance performance through strength, power, and speed development. Learn More Velocity Based Training Our VBT program is the most sophisticated, revolutionary performance training available. Build your football workout today! Owners of private gyms in our area constantly tell kids that track reveals speed and does not improve speed. Buckle up for an hour of learning how to practically apply . In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, Five GPS Metrics That Matter (and How to Fill Buckets and Filter Outliers), The Collaboration Between Analysis and S&C Coaches with Jenna Bam, How the Youth Development Model Can Inform High-Performance Speed Training, Cody Hughes: Student-Athlete Preparation Podcast. Despite power being the main priority, the players max strength has ballooned, as well. Great article! More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Even though the server responded OK, it is possible the submission was not processed. Smart choices in when and where to insert exercises, as well as what variations can better improve training outcomes, are a primary goal for coaches. The more they understand, the more intrigued they get. In wrestling, let your guard down for a second and your opponent will faceplant you into the mat! Im honored that someone of your status would write such a lengthy response. According to Tracking Football since 2014 NCAA Football (FBS) You see, Alabama has always recruited the best athletes in the country. The massive amount of intel hes been able to gather on elite athletes in recent years has helped him form several pillar beliefs on speed. Hi Kim. Take your game to the next level with softball drills and workouts at STACK.com. The majority of track coaches in our country are not football people, they are from the cross country world. The team recently earned their first Top 25 ranking since 1994. The curriculum? Or, more likely you dontthe record-setting hurdler ran the deep fly and not much else during the couple seasons he spent with the San Francisco 49ers before being replaced by a more dexterous and powerful route-runner (some kid named Jerry Rice). Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. How does collecting GPS metrics for athletes benefit their performance and improve your training program? Click Here to experience a Free Performance Evaluation Session. Those kind of improvements are a combination of the intense work ethic of our players and the fact Dave Ballou and I are willing to invest a ton of time into individualizing this as best we can for our players.. @SuperstarWhop locked and loaded for a big comeback year. As the program's Director of Performance Science, he has the linebackers working on offseason speed training. Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. Instead, his exploration of other factors led to a program of drills that he also uses to train speed in high-performance athletes. Feed the Cats is performance-focused. While the strength and size of different muscle tissue plays a role in speed, its really an athletes neurological components that have the biggest impact on how fast they can run. But for football players looking to earn a scholarship, track may not be the best choice. 60% ran high school track. So, to achieve peak power more quickly, Rhea says he and Ballou tend to focus more on the neurological component than the muscular. Very interesting article Tony, which funnily enough I was put onto after seeing Dan talk about it on his email list. Also solid in the 400: 49.34. A sample conversation: Sophomore football player sends a DM to his head football coach: And so it goesanother football coach convinces a sophomore in high school to lift weights in the spring with that coded warning, out of sight, out of mind. A compromise would be for the football coach to ask the track coach to include some drills for lateral speed or change of direction in their workouts, but then you run into a cultural problem. Dr. Rhea is working on it. Get faster. As for sprinting, is there any correlation between the 100m dash and the ability of an offensive lineman to hold off the charge of a defensive lineman? Many people share your take on the benefits of wrestling for football players. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. Our Performance Running adult athlete program is specially designed by our team to help improve stamina, strength, mobility, address and prevent both chronic and acute injuries, and dial in bio-mechanics. Starting CB Josh Jobe ran 10.90 in the 100m, 21.56 in the 200m, and ran on a super-fast 41: 40.97. Im embarrassed for these people. Again, Im all for encouraging high school athletes to play multiple sports. What happens is that the track coach will often refuse to modify their program, saying they need all their practice time to focus on their track events youre all in, or not in at all! Bad teams are screwed. Each spike represents the power generated by each leg during push off. Matt Rhea was quoted in a Stack article, How a Unique Speed Training Program Flipped the Fortunes of Indiana Football, saying what makes him revolutionary: "The old adage you can't teach speed or you can't develop speed in guys at this level is just highly inaccurate." They hire big guys to serve as their strength and conditioning coaches. Instead, prioritize extreme movement (speed). Your statement can be made about anything. Rhea launched a consulting company in 2001 and helped NFL, NBA, MLB and NHL teams, International Olympic programs and college athletic departments. The contract-relax patterns in an exercise like that are very challenging. "Just as with any other area, we feel that it is imperative that we adopt and integrate advancements in the field of strength and conditioning that will provide elite training, while . Regardless, Rhea and Ballou will change the stereotype. The number Im actually working off of now is 1.7 times your body weight. When Coach Mike Sullivan began working with younger athletes, he realized that force couldnt be a differentiating factor in their speed development. They love itthen neglect it. In track, you certainly have to perform your best at a precise time, but youre competing against yourself and its easy to bail out. I absolutely love this article. Their selfishness hurts kids. They dont all look like Ben Johnson. dupage medical group neuropsychologist,