Quick question, on the bar routine do you need to get up on the high bar? I am competing xcel gold this year. Other gyms supplement their Development Program with the Xcel program. Depending on your goal for your child, your child's preferences, and the resources available to you, you should carefully consider which program you want to enroll your child in. They can compete without mastering all the required skills, but their marks will be deducted for each requirement that they fail to meet. In addition, the Xcel Program is used to train high school gymnasts in readiness for a high school gymnastics team. You dont need to do the back hip circle twice though. Hi! WAG - Xcel gold requirements question | ChalkBucket After about 4 months of a break from gymnastics I have discovered that I NEED this sport in my life. Here are the difficulty restrictions for Xcel Gold bars: Xcel Gold gymnasts are allowed to perform any A or B skills, with a couple of exceptions. The Xcel Gymnastics Program is an alternate gymnastics program that was created with less rigid rules and skill requirements, compared to the JO Program. The gymnast is allowed to, since the xcel levels allow you to have your own routines, but you are not required to and coaches likely will not give your daughter those routines unless it it is requested by you. Follow us on Instagram:@thegymnasticsguide. Of course not! This is a general overview of the requirements for the Xcel Gold division. This means that a gymnast can choreograph their routines according to their strengths and weaknesses, as long as it meets a few requirements (usually about 4 or 5). Coaches are correct. Also, all the levels in the Xcel Program are optional, while only levels 8-10 are optional in the JO Program. The current Xcel Gold bars requirements are: Skill finishing in clear support AT (or above) horizontal 360 circling skill 2nd 360 circling skill (same or different from the first one) Dismount - high bar At Xcel Gold, the gymnast must perform at least 6 "A" Value Parts, which are each worth 0.10 off the Start Value. There are Gold gymnasts at my gym that are 9, 10, 12, 14, and 16! While these are requirements, some gymnasts compete in the Xcel Goldlevel without being able to do all the skills listed below. 2022-2026 Xcel Gymnastics Requirements - The Gymnastics Guide The Xcel Program was created as a national program in 2013; some states had a similar program knownas the Prep Optional program. The requirements must be fulfilled by A skills from the Xcel Code of Points, or by skills from the Xcel Silver chart. The program allows a wide choice in skills to meet requirements so . YOU ONLY NEED ROUNDOFF BACK HANDSPRINGx2. A printable checklist that allows your gymnast to track her progress. You can do a roundoff two back handsprings but your second pass cant be a single acro skill that isnt a salto/aerial. First, all handstands are considered the same skill, regardless of the angle achieved. Thanks for reading!! You can do any kind of leap (including switch leaps), as long as it reaches a 120 degree angle. And dont worry, I know golds who are 16. BTW, Im in your same boat. I was Xcel, but I also trained with some J.O. Some gymnasts are stronger back tumblers other front. Squat on Besides a back walkover on beam, what other skills are acceptable for her Beam routine during meets? There is no more than 1 total twist in any of the vaults, and no more than a 1/1 twist in any phase. Can a Xcel Gold gymnast move to J.O level 4? You can do bhs but not bhs tuck. We sent her to IGC for 1 week. You shouldnt feel too old! The requirements for acro in Xcel Gold is two acro skills with (at least) one going through vertical. can you compete a bhs on beam in Xcel gold? MINNEAPOLIS, April 27, 2023--Xcel Energy Inc. (NASDAQ: XEL) today reported 2023 first quarter GAAP and ongoing earnings of $418 million, or $0.76 per share, compared with $380 million, or $0.70 . I am not a savior on Gymnastics so I dont want to rush her. clear/free hip (need help with wrist shifting and connecting a kip out of it) Yes, You should be in Gold because you have all the requirments. The addition of the Sapphire level will help to prepare gymnasts for college intramural programs or NCAA Acrobatics & Tumbling programs. @ MeiYuShan: grips are allowed at all levels of competition; if your individual gym has different rules you will have to talk to your coaches. A dive roll is not considered a flight element. Luckily, there's another gymnastics program that is more lenient and less intense! The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. 5. And you can make your front handspring not arch by right when you pop leave your feet up and try to stay in the same position you were originally. This means that without the Xcel Program, a gymnast may never perform a unique, individualized routine. The alternative springboard is allowed, but if it is used, the Start Value lowers to 9.5. XCEL Gymnastics Guidelines & Requirements Sorry to hear that she is going through this! However, the national Xcel program has more levels and spans a much greater level of ability than most statesPrep Optional program. I am a silver looking to go to gold and this is very helpful for me to know what I need to get to be in gold. Hello! Must do Cartwheel and handstand. A skill finishing in clear support at horizontal, 360 circling skill (not mount or dismount), 2nd 360 circling skill, same or different from #2 (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Two different Group 2 skills, or leaps/jumps from Gold chart: 1 with min. Hope this helps! While even other gyms focus on the Xcel program to produce well-rounded gymnasts, and then mobilize them through the compulsory levels. You can do a front-handspring step-out connected to round off as well. ONE must pass through verticalso if your handstand isnt vertical, but you do a FWO, BWO or CW, you are cleared. This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. Team if you have a choice. My daughter is still working to get her kip. Deadline to submit is the Monday following your State Championship. WAG - Xcel Gold Floor Requirements | ChalkBucket If she loves gymnastics and is doing it for pure joy then it might be fun to compete in the Xcel program. (punch-front, side-ariel, etc) Hope this helps! It is just not as rigorous. I really need an answer! 1. I am in Gold, and I have been having mental blocks with my round off backhandspring, and my back tuck, can a do something more simple then those or are those my only opinions? So dont tell people not to join Xcel just based on your experience. Hi, I am confused about the vault, I am in gold and all of the girls in gold (including me) are doing half-ons though i know every gym is different I am just wondering if I should be training a front handspring vault. there are many gyms! How Does Scoring Work in College Gymnastics? Jump to high bar Want more from The Gymnastics Guide? So, when we returned she practiced with Level 7 and competed that year as a 7. Children need to be under adult supervision at all times. Currently, the highest level is Xcel Diamond, however this year (2022) there is a pilot of an additional level, Xcel Sapphire. Im 11 y/o and i wanted to know what the score requirements are to move from Gold Novice to Gold Open/ Advanced. could you do a full in xcel gold or would you have to wait till next xcel level, can i do a full in xcel gold or do i have to wait. December 14, 2017, 5:46 pm, Sunset Siliver split jump with 120 split), Two acro skills and one of the skills must achieve or go through vertical (ex. thanks PLZ ANSWER! I was in silver and have my own floor Is this true? There is no minimum time for a Gold beam routine. Could I compete a round-off back tuck and a front tuck? Unfortunately no, you cant vault over mats in gold. 120 split (isolated or in series), Two acro elements, with or without flight (isolated or in series): 1 must achieve or pass through inverted vertical, Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 120 split. I have competed 3 seasons in the Junior Olympic Program with several dreams. But the Gold, Platinum, and Diamond have not since 2014 and 2015. The Xcel Program was created as a leisure program that allowed gymnasts to learn their skills at their own pace, unlike the rigorous training of the JO Program. For a bar routine could you do: While the JO Program has 10 gymnastics levels, the Xcel Program only has 5. My daughter keeps freezing on it. We went to an orthopedist and took X-Rays on both feet and there were extra bones. Revised qualifying requirements for Regionals in 2021. you can build redundancy into the routine by having three acro, but this gives the judges an extra skill to find deductions on. It was created to help gymnasts practice and master their gymnastics skills at their pace without the rigors of the traditional competitive gymnastics program the JO Program. You can do a RBHS without a back tuck, because I am competing that this year and I am in gold level. (6/20/13) Xcel Athletes residing in a state that does not offer a Division of Xcel at their State Meet, may qualify to Xcel Regionals by using an AA score of 1.00 higher than the Regional Qualifying score earned twice at a meet using 2-judge panels. Or could I do a roundoff back handspring back handspring, and an ariel or front handspring? There are new value part requirements for bars, beam and floor routines. Also, aside from the basic entry levels, the Xcel Program has advanced levels which allow gymnasts to compete as they learn more gymnastics skills. Each division has its own set of skill and difficulty requirements. Pull over on the high bar The Xcel program is ideal for not only entry-level gymnasts, but also older gymnasts who are looking for a fun way to stay in shape and be involved in the sport. And if you do how much of a deduction is is? Xcel Gold Vault Allowed vaults are from the Xcel Gold Vault Chart. I am curious because obviously they are both back passes and I am unsure if gymnasts need both a frontward pass and backward pass. Bottom line, she needs to assess if doing college level gymnastics is truly her ultimate goal and if so, then J.O. PDF Xcel Skills Chart - USA Gymnastics If you don't see it in your inbox, be sure to check your Spam and Promotions folders! You actually can do a B skill but it is not required. She would get deduction for the fall but wouldnt she get points for completing the other two skills. You wont be disappointed. Would I be able to skip to gold or would I have to compete in xcel silver first? Sign up to get the latest updates in your inbox! She placed 11th in State in her class and age. All of this when 1 year. Bronze, Silver, Gold, Platinum, & Diamond. THIS MIGHT BE A LITTLE LATE BUT PLEASE CONTINUE JO. Grab your FREE Goal Setting Workbook here! November 21, 2021, 8:41 am. April 2023. Can you start wearing grips in xcel gold? Is it okay to start with xcel of will it hold her up in the future? The Xcel program has five competitive levels: Bronze, Silver, Gold, Platinum . However, the Xcel Program is not ideal for a gymnast aiming for the Olympics, NCAA Tournaments, or Elite Gymnastics due to its reduced discipline and optional competition rules.