The whip is brutal. Cailer Woolam, aka Doctor.Deadlift as per his Instagram handle, is continuing to close the gap between him and the 1,000 lb deadlift. Thank you for signing up. 903lb/410kg x 1 Obliterate Your Deadlift PR With These 5 Moves Squat 2 - 205kg (452lb). A year and a half later, he's rowing 500 pounds, sometimes more.\"As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts,\" Woolam says. The best way to remedy this? This means if you're 53 kg, you can lift 173 kg or 381 lbs deadlift. 900 solid pounds, raw and in sumo-style, with a hook grip. His results speak for themselves. So to mea double overhand grip is a must for deadlift. The legend Cailer Woolam has crushed yet another record deadlift and asserted his dominance as a World-class lifter in the 100kg/220lb class. BarBend is the Official Media Partner of USA Weightlifting. Your information has been successfully processed! He showed that again by hitting an insane 903lb deadlift single, followed by a triple set of 815lbwhile standing on 5-inch blocks. The 22 year old Texas based powerlifter currently. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Sick of Smoothies? Have a question or comment? "There are people dying to deadlift that much, and he's rowing it like it's nothing.". Hobart Swan formerly wrote and edited for Bodybuilding.com. In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. Required fields are marked *. That gives you the strength to be able to muscle the bar around and make it do what you want it to. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. He didn't start out that way. "903lb/410kg x 1. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. And Cailer Woolam actually pulled more weight then he ever has in training recently; which is very indicative of amazing things to come. Cailer Woolam on How He Deadlifts 900 Pounds at 206lbs Bodyweight Already have a Bodybuilding.com account with BodyFit? I'll do them if my lower back feels stiff, sore, or just doesn't feel right. \"There are people dying to deadlift that much, and he's rowing it like it's nothing.\"Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. The goal here is to get a good burn, not pile on the plates. BarBend: 938 lbs is huge. And the stronger my delts got, the more I could deadlift.". "As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts," Woolam says. Swing heavy, the correct way, and watch the gains keep coming. Whatever that number happens to be. 5 (Raw means he only used a weight belt.) What do they have thats different than the rest of us atsimilar body weights? Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. He cites a few reasons why this lift might not bequite as earth-shattering as it seems, especially given some equipment advantages: Locked it out for a split second. My next meet will be February 11th in corpus Christi! Woolam: My current best competition lifts are 573 squat, 414 bench, and a 815 deadlift. 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But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action.HOW TO DO IT:Pull a barbell as if youre deadlifting.Once the bar is halfway up your shins, row it to your belly button. 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time. I guess I was having a strong day. Woolam: My current bodyweight is about 215-220 lbs. In case you missed it, we recently wrote a piece on Cailer Woolam and his impressive 900 lb deadlift. He opened the Kern US Open going 3/3 on squats with a 661lbs/300kg best. Sumo deadlifts are performed with a wide foot stance and arms inside the legs, whereas conventional (regular) deadlifts are performed with a narrow or shoulder width stance and arms outside the legs. Now You Can Train like an Avenger with Marvels New Running App, The Big Picture of Improving Brain Health, 'Femme Flex Friday' Looks Back at the History of Bodybuilding, Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title. You're just going to hurt yourself.\"=============================================| Follow Us | Twitch: http://bit.ly/2q1dttE YouTube: http://bit.ly/1RSJFa4 Facebook: http://on.fb.me/1lomhpr Instagram: http://bit.ly/1LzBxab Twitter: http://bit.ly/1RSJQlL Google+: http://bit.ly/1NRe8qu Pinterest: http://bit.ly/1OOZgY4 Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. And its simply incredible how he continues to break world records. Over the last few years, Woolam has been. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway. Muscleandfitness.com is part of a360media Fitness & Health Network. Very valuable exercise for people to use. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. Once the bar is halfway up your shins, row it to your belly button. Read more. According to this calculation, a 22-year can lift 527 lbs. But these all felt almost easy today. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. According to Woolam, a traditional row activates more of your arms, taking away from your back gains. Woolam is a well-known powerlifter and a legend when it comes to the deadlift (hence his nickname). Now, its one thing to pull this much weight during a training session. And. Squat 3 - 215kg (474lbs). I need to weigh 221 lbs for my next meet, so I can make it into the 242 lb weight class to take that world record. Already have a Bodybuilding account with BodyFit. Oh, and thats all at a bodyweight of around 220 pounds. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. "Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life," Bell says. So if Woolam says to add these moves post-deadlifting or on a separate day if youre going superheavy, were inclined to listen. And then turn complete savage as soon as its time to lift. It all starts on the drive over. But if your bodyweight seems too light, go ahead and add some weight. Check it out below. A subreddit for the sport of powerlifting, Scan this QR code to download the app now. Not only did he extend his record for deadlift, but also broke the all-time total lift record by a whopping 20lbs! We didnt want to finish off 2016 without one more incredible deadlift video, and thanks to Cailer Woolam, we arent disappointed. Have a question or comment? BarBend is an independent website. Required fields are marked *. It will be exciting to see him attempt to continue pushing his world record farther, as his career progresses. However, I am currently chasing the all time deadlift record at 198 and do plan to hit the all time record at 220 after. 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He proved that big time when he shattered the all-time world record for deadlift, by pulling a ridiculous 950lb last April. workout correctly the first time, every time. Feature image screenshot from @doctor.deadlift Instagram page. 22 Year Old Cailer Woolam Deadlifts 900 Pounds at 206 lbs - BarBend What are your current best competition lifts? Cailer Woolam continues to show some serious growth each and every time he takes to the gym. Do you have any tips on hyping yourself up for big lifts? Why Is My Upper Back Sore From Deadlifts? Normal Or Not? BarBend is an independent website. A post shared by Cailer Woolam (@doctor.deadlift), Woolam wrote the following on his Instagram post to accompany the video, 425kg/937lbs for a nice single today. For Cailer Woolam, he has deadlifted over 900+lbs using his methods so there must be something that is working. Stay on top of the latest fitness news and updates by adding. Just be careful. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Though you never want to try to shrug up your deadlift. and our Your transformation is our passion. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. Cailer Woolam 420.5kg Deadlift @100kg 250 Related Topics Powerlifting Weightlifting Sports 85 comments New Add a Comment kevo97 6 yr. ago This might be a super dumb question but does anyone know if he's natty or not lol. BarBend is an independent website. Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. Woolam:As for hype for a day like this. But, if I had to pick a number it would be 430kg. with in-depth instructional videos. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. Your email address will not be published. We can all use the knowledge and understand what makes someone achieve the highest levels of strength. Try These Protein Powder Recipe Options, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, Chase Elliott Explains His Road to Recovery and Return to Victory Lane, Kevin Griffin Stays Fit In order to Stay on Top of the Music Biz, 8 Tips You Can Do Today to Help Manage Stress, WWEs Zelina Vega Prepares for Intense Competition with Every Meal. At the Kern US Open, Cailer Woolam or "Doctor Deadlift" as per his Instagram page, reinstated his dominance as one of the world's best deadlifters. The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight.When his daily workout includes other heavy lifts, he'll row with low weight and higher reps. On days when he's doing the rows specifically to improve his deadlift, he'll warm up with those low weights, then go super heavy for very low reps.| Weighted Pull-Ups |When Woolam is going heavy on the rows, he'll go light on the pull-upslight for him, anyway\"On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets,\" he says.When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps.| Shrug |Woolam chooses not to use a rack or machine for shrugs. Cailer Woolam, aka "Doctor.Deadlift" as per his Instagram handle, is continuing to close the gap between him and the 1,000 lb deadlift. Woolam:I would like to get in about 4 competitions a year, which is more that I did last year. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. Their mental prep, or training? The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. That is the position you have developed your back to be the strongest in. So perhaps thats why we havent heard his name said alongside the likes of Yury Belkin, Dan Green, Kevin Oak, and other fantastic 220-pounders (and the list certainly doesnt stop there). Powerlifter Cailer Woolam aka Dr. Woolam lifted 400 kilograms (deadlift) which is. Provitalize Review The Best Probiotic Supplement? Cailer Woolam Powerlifting - Facebook He showed that again by hitting an insane 903lb deadlift single, followed by a triple set of 815lb while standing on 5-inch blocks. View our enormous library of workout photos and see exactly how each exercise Powerlifting Records: Raw & Equipped [Videos] (2023) - Lift Vault But when the pressure is really on for a potential world record lift in front of a large crowd, well its a whole different beast out there! After all, he is an all-time world record holder who just seems to continue improving and its kind of his job to perform at maximum potential when it really matters. All whites. Then he took to the deadlifts where he opened with 887lbs, 402.5kg, hit 931lbs, 422.5kg on his second attempt, and lifted an all-time record 950lbs, 431kg. Get in touch: In his Instagram bio he even writes, Kind of just a deadlift guy who competes full power.. Less than a month after he broke the all-time deadlift and total records at the 2019 Slingshot Record Breakers meet, Woolam is back to training heavy, and he just posted what we believe is his heaviest-ever training lift from the floor: 440kg/970lbs. All rights reserved. He didn't start out that way. Woolams impressive new max has definitely raised some eye brows in the powerlifting community. Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. Your email address will not be published. \"When I made them a priority, my delts started blowing up. 4 talking about this. Full time fight fan, part time participant. According to Woolam, a traditional row activates more of your arms, taking away from your back gains. Cailer Woolam Deadlifts Mind-Blowing 425kg/937 lbs - Fitness Volt However, our reviews are based on well research backed analysis. 900 solid pounds, raw and in sumo-style, with a hook grip. His first world record came back in February 2017, as Woolam was the first athlete to pull 400kg at 90kg bodyweight. Other records . In fact, Cailer Woolam, deadlift world record holder with a gargantuan 881lb (400kg) deadlift at 198lb (89kg) bodyweight, recommends that most . Cailer Woolam pulls 909 lbs conventional : powerlifting - Reddit And . Woolam says he mixes in his shrugs on shoulder day, along with his overhead and military presses, laterals, and flyes. Well, we now bring you yet another muscle-bound millennial24-year old Cailer Woolam, who just broke his own world record for the heaviest deadlift at 100kg (220 pounds), with a 948-pound pull at the WRPF World Championships in Moscow, Russia. Mark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. 211K Followers, 622 Following, 1,097 Posts - See Instagram photos and videos from Cailer Woolam (@doctor.deadlift) Get in touch: To help target them, try the deadlift row, heavy shrug, and pullup, recommends 23-year-old deadlifting monster Cailer Woolam (nickname: Doctor Deadlift). Copyright 2010 - 2023 Fitness Volt IBC. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback. Do you always pull with a double-overhand grip? The 22 year old Texas based powerlifter currently holds two all-time raw deadlift world records, and is showing no sign of slowing down anytime soon. Have a question or comment? Woolam:I had been wanting to attempt 900 for some time, as I knew it was within my capabilities. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance. Still a lot to fix here, If Cailer Woolam can make the necessary adjustments, then hell easily surpass his insane April performance which you can watch below. Moreover, it is inspiring to see him push himself in training, despite the fact that he is unable to train like he normally would. 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