The boys then asked their coaches why the girls weren't running anymore and were told they didn't have to run if they didn't want to. 15:14 Mike Contos, Montgomery 1987 Richmond Zoo The two-mile run requirement is used as part of an overall fitness score that is used to calculate recruits' eligibility to graduate from basic training. 15:16 Mike Biando, Piner 1976 Patricks Point, Trinidad Running an 8:40-minute mile would place a male child in the 50th percentile. March 29, 2011. Can you play multiple sports in high school? With every purchase we offer free site visits and help with set up. Brandon Evans. The fact that Ritz beat Webb soundly that year at the FL championships underscores just how good of a high school XC runner Ritz was. An "elite" mile time for a 12-year-old girl is 6:22. What is a good time for the 800 meter run in high school. 15:11* Jaime Silva, Piner 2011 Stanford New York Road Runners. The average speed over the one-mile course is about 1500 feet per minute. They would benefit from some additional training, and their below-average time would not automatically put them in the camp of having poor health. Thats what the University of Michigan is like for Tom Brady. I saw Webb run 13:57 at Burke Lake in Virginia. 18:54 Adria Barich, Casa Grande 2015 Stanford The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40). If you run a 3K in under 10 minutes, you will most likely be among the top runners. The same goes for a child who did try hard but ran poorly. Imagine stepping onto your college campus and instantly becoming the talk of the town. Middle school athletes from around the state had their "Super Bowl" this past weekend at the FLYRA Middle School State Championship. Running anything faster would be an above average time. Some higher level athletes train up to 25 miles per day for several days in a row before taking a rest day off. 5000 meters Mentor's Savannah Dennison records nation's fastest middle school cross A 3K (1.8 mile) race should take between 10 and 11 minutes. TX. If you finish in 20th place, that's 20 points for your team. 18:59 Kyra Johnson, Piner 2011 Stanford What is a good 200-meter time for a freshman? 15:26 Zac West, Maria Carrillo 2014 Spring Lake 8: Creed Jordan: 10:57.2 PR TX : Graham Sep 26 Brewer Middle School 2 Mile Invitational: 8: Coy Collins: 10:57.2 PR TX : Saltillo Sep 29 Mt Pleasant Titus County Fair Invitational: 59. I believe it is one mile. Boys who run a 24:54-minute mile or slower are in the last percentile. High school cross-country runners typically cover 6-10 miles during each race, depending on the length of the course and the position that they take in the field. c converted from race of 2.95 or 2.97, Miles Time Name School Year Place Pace, 2.0 10:31 Lori Shanoff Petaluma 1980 Spring Lake 5:16. High school runners can expect to finish in 31 minutes to 40 minutes. A decent mile time would be about 6 minutes, with a goal of breaking into the upper 5 minute range. 11.10 PR. Lingren would have cleaned his clock at his fitness level in high school -- no way Dathan is beating the Russians in the 10,000, etc. A good 1 mile time for a man is 06:37. 18:54 Jacqui Wentz, Maria Carrillo 2005 Woodward Park, Fresno Comparing cross country times is useless. But they are confronting a significant hurdle: their poor foreign-language skills, in . 15:26* John Litzenberg, Sonoma Valley 1986 Spring Lake 15:27 Calvin Thigpen, Maria Carrillo 2006 Spring Lake He won by like a minute and a half too. KY, GA, TX, OH, PA, VA, FL, TN, MO, NY, MD, SC, IN, MI, DE, WI, AL, NJ, WV, ME, and OK! Here are the NCAA athletes representing Team USA at the 2023 World Cross Country Championships in Bathurst, Australia. No matter what your situation and goal, understanding some mile time averages can help you determine what your fastest mile time may be. Virgin 13:50.6 3M Detweiler Pk State Meet 1973, Ritz 14:10 5k MI State Meet MIS course 2000. 18:54 Shaz Breedlove, Maria Carrillo 2014 Stanford Her 11:16 race in Hilliard leaves Dennisons best time 17 seconds ahead of the nations second fastest girls middle school time this year. To earn a top score on the two-mile run, it must be completed in 12:45. This might include jumping jacks, lunges, squats, butt kicks, inchworms, high skips and high kicks. Only the fastest and strongest can rise to the top of these charts. The top seven athletes from each state will be scored as a team. As previously stated comparing Cross country times is (for the most part) useless. The middle school cross-country season starts in September and ends in February. About 10 seconds behind him (28:16.8), his WSU teammate Samson Kimombwa crossed the finish line and became the sole owner of the second fastest championship finish ever recorded. 15:26 Zac West, Maria Carrillo 2014 Spring Lake 16:59 Lori Shanoff, Petaluma 1981 Sierra College, Rocklin The distance at the high school level is 5K, or 3.1 miles. Middle school runners work their way up to runs of 4 or 5 miles throughout training. What Is a Good 10k Time for Beginners to Advanced Runners? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. As previously stated comparing Cross country times is (for the most part) useless. After him, it is Ritzenhein and Virgin (not sure which order). One of the most impressive performances that I remember was Alan Webb running 14:36 at Hagan Stone Park, in NC. Virginia High School Running News and Videos - Cross Country and Track Top 8th grade 5k times? - LetsRun.com You can score around 400 points by hitting all the flags and staying under the wire. Facebook. You can score up to 500 points if you get one flag runner per team member (each flag bearer counts as one person). LATEST CROSS COUNTRY NEWS 2022: Invitationals to watch |Regional championship sites WHAT TO KNOW: XC Glossary| How the championships work Continue with Recommended Cookies. 18:00 Lauren Kraus, Maria Carrillo 2011 Spring Lake Cross country is an important part of school athletics in Canada and many schools have dedicated cross-country programs with their own coaches and trainers. 14:55* Brian Schulz, El Molino 2015 Stanford 15:40 Andrew Zellman, Ukiah 2009 Woodward Park, Fresno 15:15 Alex Conner, Sonoma Valley 2011 Spring Lake So, pretty good, if you feel me. In terms of gender, men tend to be faster than women. The boys had five runners cross the finish line in the top 20. There are high school runners who can beat this time, but they are already fast enough to potentially compete at the college level if they choose to do so. 16:54* Jacque Taylor, Casa Grande 2009 Woodward Park, Fresno 15:31 Darren Clay, Rancho Cotate 1988 Rancho Cotate H.S. 3 mile with converted 5ks Middle school runners work their way up to runs of 4 or 5 miles throughout training. Of course, most runners will never come anywhere close to these times, but you can still work on improving your own personal record for the mile distance. Time Name, School Year Place, 15:51* Amber Trotter, Ukiah 2001 Disney World, Florida 5:17 Mile Pace Records, Averages, and Tips for Improvement. They can run any distance from one mile to 100 miles or more in competition. Sending Results to MileSplit for Rankings: INFORMATION ON HOW TO DO THAT IS RIGHT HERE! During the winter break many young athletes withdraw from sports because they can't afford the expensive fees or lack of interest from their parents. 17:56^ Lori Hollingworth, Piner 1979 Crystal Springs 2.95 17:38 15:09 Blake McDowall, Montgomery 2006 Spring Lake Manage Settings The same course that hosts NCAA Nationals! 15:07 Dean Eastham, Piner 1987 Piner H.S. 15:10* Bryan MacKay, Petaluma 1986 Spring Lake 15:24 Matt Salazar, Casa Grande 2014 Spring Lake I also know a 7th grade girl who recently ran 18:13 or so on a difficult 5k cross country course. finals four-straight years. 15:24* Brian King, C. Newman 2009 Woodward Park, Fresno 18:55 Jenny Bocca, Analy 1982 McGinnis Park, San Rafael The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. Practice working on how to breathe while running. 16:55 Sara Bei, Montgomery 2000 Disney World, Florida 5:27 The distance at the high school level is 5K, or 3.1 miles. GIRLS FASTEST CROSS COUNTRY TIMES | Running (37), 14:43 Luis Luna, Piner 2011 Spring Lake 4 All-Time In Girls 4x400m At Penn 04/30 . 17:29 Jacque Taylor, Casa Grande 2009 Woodward Park, Fresno live results, and much much more! BOYS FASTEST CROSS COUNTRY TIMES | Running The following is a list of the fastest times run since 1978: Junior Olympic Championship - Day 1, Dallas Independent School District City Championship, Oakland County 7th and 8th Grade Track Meet, Tri-County @ Talmadge (Stayton, Patton, Molalla), Tri-County @ Molalla (LaCreole, Duniway, Mark Twain), Pickerington Lakeview vs. Pickerington Ridgeview, District 7 -1A East Zone JH District Meet, Sylvester v. Chinook & Cascade v. Pacific, Our Lady of Mercy Middle School Championships, Logos Prep 2nd Annual Small School Relays, USATF Region 13 Junior Olympic Championship - Day 1, Log In or Create Free Account to View More Stats. I would bet on Dathan. 17:06 Jenny Aldridge, Maria Carrillo 2001 Spring Lake That was the date cross country was turned on its head. 3 mile with converted 5ks Time Name, School Year Place 15:51* Amber Trotter, Ukiah 2001 Disney World, Florida 5:17 Mile Pace 15:54 Julia Stamps, Santa Rosa 1995 S.F. What No One Tells You About Your First Cross-Country Meet - Women's Running Month. These are the up and coming stars of the Cross Country universe. The views on this page do not necessarily reflect the views of the NCAA or its member institutions. Season: 2022. Tickets can be purchased online here. So the boys kept running while the girls sat on the sidelines. 15:31 Dan Held, Santa Rosa 1988 Sonoma State U. 15:26 David Toomey, Montgomery 1993 Spring Lake 15:23 Ryan Mack, Ukiah 1998 Woodward Park, Fresno A 10th grade runner could realistically run 15 minutes per mile, which would put them around 5700 meters or 1 lap at 500 meters, or just under half a mile. 15:25 Sterling Lockert, Petaluma 2008 Woodward Park, Fresno 15:48 Ryan Douglas, Petaluma 2012 Stanford One of the greatest Upper Peninsula female cross country runner ever, she won the Division 2 U.P. That's way faster than Dathan's time! 19:01 Kristin Sanzari, Maria Carrillo 2006 Stanford Packet Pickup: Packet pickup will be the day prior to the event (Friday, November 5th) at the course and prior to the start of races on Saturday. 17:40 Sarah Bashel, Montgomery 1998 Spring Lake That 11:05 time would put a girl in the 50th percentile. In general, for 6th grade, ladies should run sub-9 minute miles while boys should run 7-9 minute miles. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 15:04 Sterling Lockert, Petaluma 2008 Hayward "If they're totally into it, then I would say every other day is totally fine to run up to an hour," Dr. McKeag says. These individuals and teams will be recognized in an award ceremony following the championship races. According to the U.S. National Fitness Standards, the average mile time for 12-year-old boys is 8 minutes and 40 seconds. Who Is Eligible To Compete: There are many definitions for what "middle school is" so to be as accommodating as possible meet management has separated the meet into a few divisions. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. What Is a Good Middle School Mile Time? - Sportsmanist This is based on research conducted by Dr. Kenneth Cooper at North Carolina State University who concluded that 90% of all chronic disease can be attributed to how we live our lives. In general, athletes who start out faster than others tend to keep improving their times as they gain experience while those who are slower usually stay about the same regardless of how much practice they get. 18:01 Ashley Moffett, Casa Grande 2010 Spring Lake There are no known cases of high school runners running 100 miles in one go. High school track and cross country runners are also often curious about how their mile time compares to their fellow athletes. Verywell Fit's content is for informational and educational purposes only. 15:28* Randall Watkins, Montgomery 1987 Richmond The first is 8th grade and under, this division is for all student-athletes that are in the 8th, 7th, 6th, or 5th grade. 3 miles, Time Name, School Year Place 18:28 Lauren Kraus, Maria Carrillo 2010 Woodward Park, Fresno 17:46 Kim Conley, Montgomery 2003 Spring Lake With the proper training, you will. By Christine Luff, ACE-CPT The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. Maybe you led the pack, or maybe you felt like a side stitch was going to kill you as you dragged yourself to the finish line. 15:19 Alexi Taylor, C. Newman 2011 Spring Lake An account provides access to our most powerful features and allows us to keep you informed of new tools. 17:26 Sarah Sumpter, Healdsburg 2007 Woodward Park, Fresno The largest cross-country meet in Ontario is the UofO Invitational held at the University of Ottawa's Marshfield Stadium. You might be able to win several races if you can go under 24 seconds. REDWOOD EMPIRE, since 1978 Although all courses have different levels of difficulty some impressive times have been turned in over the years. Students who have not yet reached grade 12 can still participate in cross country by joining one of the many high school teams that travel across the province each year looking for young runners who might be able to join them as teammates or substitutes. A typical mile time would be between 7 and 6 minutes. 15:06 Reesey Byers, Santa Rosa 2009 Spring Lake 15:52 Ted Judah, Analy 1986 Spring Lake I believe high schools around the state hold 5k races for both sexes. "As long as they are happy to do it, then go for it. INFORMATION ON HOW TO DO THAT IS RIGHT HERE! 16:59 Lori Shanoff, Petaluma 1981 Sierra College, Rocklin Fastest run one mile (male). The pair took home first and second place that day and became the top-two fastest finishes in women's cross country championship history. Overall, Louisville has been the site of 13 of the fastest finishes in women's cross country championship history including seven of the 10 fastest finishes ever recorded though the school has only hosted the event three times in program history (2012, 2015, 2017). What is a good time for the 800 meter run in high school. 15:31 Dawit Tesfasilassie, Piner 2004 Spring Lake 14:58* Hugh Dowdy, Petaluma 2009 Woodward Park, Fresno Qualify for the Boston Marathon. How Fast Should a 12-Year-Old Run a Mile? | livestrong Be sure to check with your specific race to determine what pace is required to enter. 15:23 Rory McLeod, Santa Rosa 2008 Hayward 15:30 Rory McLeod, Santa Rosa 2008 Woodward Park, Fresno How big is the cross-country race in Ontario? 15:26 Brian Schulz, El Molino 2015 Stanford 18:34 Nika Horn, Santa Rosa 1991 Woodward Park, Fresno In my area, students are allowed to choose how they structure their days. But just because it's simple to scale across the country doesn't necessarily mean it's a good measure for overall fitness or cardiovascular health. Time trials are held annually at many high schools across the country. Those who run 6:22 or faster are in the 100th percentile and are considered elite amongst other 12-year-old boys. 15:20 Daniel Pride, Santa Rosa 2015 Spring Lake "Then, if a kid runs a really good time, but is puking afterward, you know they are probably in good health, have a good amount of athleticism, but might benefit from some additional training," he says. Middle school XC is 1.8 miles for both girls and boys in the region where our schools compete (in theory). Illinois Cross Country State Meet Ranks Among the Nation's Best - NFHS The middle school season starts in early spring when schools start holding open houses and registration periods for new students begin. The following is a list of the fastest times run since 1978: We are available 24-7 via phone or video conference to help you with your products. Copyright 2020 - 2023 Sportsmanist Inc. What are the good times for middle school track? The same is true for high school females who can run a mile in under 5:00 minutes (the fastest times are below 4:40). 8. 18:00 Kathy Dalton, Sonoma Valley 1986 Spring Lake (10) 15:14 Ryan Douglas, Petaluma 2012 Spring Lake What is a good middle school cross-country time? This makes during puberty periods when you are not running a high risk of being injured. In terms of time, a middle school runner will typically finish in 25 . 17:22 Julie Ruiz, Ursuline 1983 Cardinal Newman H.S. 15:29 Hugh Dowdy, Petaluma 2009 Woodward Park, Fresno 15:34 Blake McDowall, Montgomery 2006 Stanford 15:41 Paul Holden, Ukiah 2012 Stanford Then, try to advise them on pacing. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Rono bettered Virgin's time three years later with a 28:19.6 finish at the 1979 national championships his third individual title (1976, 1977, 1979). Practices then follow during the summer months until the beginning of the school year in the fall. States already signed up for 2022:KY, GA, TX, OH, PA, VA, FL, TN, MO, NY, MD, SC, IN, MI, DE, WI, AL, NJ, WV, ME, and OK! The study showed that if you exercise vigorously for 20 minutes daily, it will add three years to your life. 18:34 Shelby Leland, Ukiah 2002 Woodward Park, Fresno Several meet records were broken, tons of new personal bests were set, and the middle school rankings re-written. The race begins at 8:00 a.m. on Saturday mornings in November. Benefits of knowing your mile time include: As your fitness and endurance improve, you'll be able to shave time off your pace. In high school, cross country races are usually 3.1 miles (a 5K). 15:25* Kevin Poteracke, Petaluma 2010 Woodward Park, Fresno Ensure the child has adequate hydration and fuel, and encourage them to get a full night's sleep. Follow her on Twitter @Katwrighty. (10), 17:06 Jenny Aldridge, Maria Carrillo 1999 Spring Lake Three days before Thanksgiving, nine of the top-25 fastest championship finish times on record occurred at the 1976 cross country national championship, hosted by North Texas State. 15:31 Salvador Zabala, Santa Rosa 1988 Sonoma State U. An 18th grade runner would need to reduce that time by more than three minutes to have a chance of winning. This is also the time when teams are formed for sports such as track and field, soccer, basketball, etc. 3:00pm-6:00pm - Course preview & packet pickup --> T-Shirts for sale. 2023 LetsRun.com, LLC. 18:24 Kathy Forse, Santa Rosa 1986 Spring Lake The 2021 national championship on Nov. 20, 2021, saw BYU's Conner Mantz record the seventh-fastest mark with a winning time of 28:33.1, besting the field by more than five seconds and passing Rono's 1977 victory (28:33.5). Lindgren is indeed the best high school cross country runner ever. That race was out of this world. . The fastest 1 mile time ran by a man is 03:47. The fastest time recorded during these events is 8 minutes, 59 seconds. 15:27 Paul Cummings, Montgomery 1985 Hayward H.S. 17:39 Amy Robinson, Maria Carrillo 2002 Spring Lake Awards are given out for 1st through 6th place. According to Dr. Cooper, people who exercise regularly are less likely to get sick or die early. Hall/Conley at US 12K Championships, video included. Elementary Madrid Jr/Sr High Madrid Preschool Activities Bound Calendar Band Baseball Boys Basketball Girls Basketball Cheer Choir Cross Country Drama Football Softball Speech Track Volleyball Departments Food Service Health Services Library Transportation . . These include: Your approach may also differ if you're a beginner or an experienced runner. 15:43 Luca Mazzanati, Santa Rosa 2015 Stanford As she read comments from well-wishers on Facebook, Dennisons reflection on her achievement fueled her competitive spirit the next day. class mile. As an eighth-grader, I won the Illinois Elementary School Association cross country state title, and the following spring, I won the mile run in track. It's also helpful to keep track of your running speeds. Time: 4 PM - 7 PM. To get the full depth of our meet coverage, become PRO! In terms of time, a middle school runner will typically finish in 25 minutes to 30 minutes. That is almost 5 minutes faster than Ritz!! Class of 2004. Here are some middle school track & field teams that have finished high in distance races throughout the country: Earlham School - Indiana University of Pennsylvania - Earlham, Indiana 4:44.00, Frost Valley Middle School - University of Nevada, Las Vegas - Las Vegas, Nevada 4:11.49, Garfield High School - Sacramento City College - Garfield, California 4:16.19, Greenwood Middle School - Louisville Metro Schools - Louisville, Kentucky 4:17.54. Year. Below are the average mile times that 12-year-old boys and girls are running; it's easy to decide on how how fast a 12-year-old should run a mile from there. WATCH: IMG Academy Clocks Fastest 4x100 Prelim At Penn Cory Mull 04/27/23 . 15:11 Armand Moreno, Piner 1976 Patricks Point, Trinidad Manage Settings 17:37* Isabel Andrade, Petaluma 2008 Woodward Park, Fresno That means athletes will be broken into "championship", "seeded", "all-American" and "open" races based on their rankings amongst fellow entries. The average male cross-country runner runs 1520 seconds per foot more than the average female runner. Indiana Middle School Cross Country Statistics and Results - Athletic.net Take a look at the fastest middle school teams and clubs in the state of Florida based on season best 3K performances of their runners. Middle School Track & Field Rankings - Athletic.net 1 Mile Run Times By Age And Ability - Running Level Finally, Dr. McKeag says that running, while great, should not be the only sport a 12-year-old participates in. You can keep track of your pace during longer runs. 14:50 Ryan Mack, Ukiah 1998 Spring Lake 15:21 Nicholas Rauch, Casa Grande 2014 Spring Lake