Its crisp and crunchy thanks to the veggies, cool and creamy with a drizzle of Ranch Dressing and a sprinkle of blue cheese, and warm and tender when served in a spaghetti squash boat. Ok so I decided to sneak out the buffalo chicken spaghetti squash casserole recipe. Use for taquitos, sandwiches, sweet potatoes, pizzas, etc! Microwave another 30 seconds and stir. It's a classic and we love the flavor. I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! Low Carb BUFFALO CHICKEN SPAGHETTI SQUASH Casserole - YouTube Have a question? This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. We love seeing what you made! Im not fond of blue cheese can I substitute extra old cheddar cheese ? I have made your Mint Ice Cream (in my freezer right now) Sloppy Joes and now this. As an Amazon Associate I earn from qualifying purchases. Its packed with protein from the chicken and fiber from the spaghetti squash, making it a healthy and macro-friendly dish! So happy you liked it, Mindy! Combine. For sure! I already had some shredded chicken and leftover chicken tenders and also had a cooked spaghetti squash! so it felt right!!!! This is an estimate and can vary pending your ingredients, Buffalo Chicken Spaghetti Squash Casserole. This one is amazing. While the squash cools, bring a large pot of salted water to a boil. Not sure about My Fitness Pal/who entered it. Baking time will depend on the size of your squash (larger squash requiring a longer cook time). This casserole was so full of flavorful deliciousness even my husband loved it and he is not a spaghetti squash fan. Browse through hundreds of recipes! Love all of them! ): Go plug in your instant pot. So easy and quick to make. Easily made paleo + whole30 by leaving off the cheese! My daughter couldnt believe that it wasnt full of cheese. I love hearing from you and seeing what you made! So good! This Buffalo Chicken Casserole made with spaghetti squash is a delicious and easy healthy dinner recipe you can meal prep in advance for those busy weeknights. I typically sub greek yogurt for sour cream or cream cheese, how do you think that would do with this recipe? will work in this recipe Let us know if you try it! You can individually plug in the ingredients/use the recipe builder on the app if you need to calculate the macros. 1. Not only is it delicious, but its also: Our whole team here at The Real Food Dietitians loves our ButcherBox memberships where we get high-quality meat and seafood delivered right to our door. Preheat your oven to 400 degrees and line a baking sheet with parchment paper. I have made it like this before, and its SO yummy! Cover + set pot to sealing for 5 minutes. Lillie Eats and Tells - Lillie Eats and Tells- A blog with macro but for quick weeknight recipes, you just cant beat having a bunch of shredded, prepped protein on hand like this creamy buffalo chicken. Worked brilliantly. I definitely like buffalo sauce so really wanted to try this recipe! Thank you! I cooked my spaghetti squash in my Quick Cooker and got it cooked in under 20 minutes. Thanks in advance! Its quick and easy and so good!! But for the other half of you that despise blue cheese, no fear! Bake for 1 hour or until squash is fork tender. It's a perfect low-carb dish with all of your favorite burger toppings. You will not be disappointed. Bake for 20-25 minutes or until it's hot and bubbly and the edges start to brown. Your email address will not be published. Quick, delicious and packed with protein. Explore. (plus Caraway review! Whisk until fully combined. Top with a sprinkle of crumbled blue cheese or a drizzle of blue cheese dressing, if desired. All Recipes Archives - Lillie Eats and Tells All you need is a knife, baking sheet, and an oven. Truthfully, we don't often have leftovers of this, though! I made this tonight, and its the first time everyone liked a healthy recipe. Stir well to combine. Enter this buffalo chicken spaghetti squash! Buffalo Chicken Spaghetti Squash Casserole - The Clean Eating Couple However, not all hot sauce is whole30 approved. GOOD. Easy, filling & tasty. Hi! Mix until fully combined. Easy Healthy Instant Pot Creamy Buffalo Chicken - Lillie Eats and Tells Author Lillie Course Protein Cuisine American Prep Time 15 minutes Cook Time 20 minutes Servings 10 -11 Calories 114 kcal Ingredients 2 lbs chicken breast about 3 fresh breasts 1 small onion diced (200 g) (I love using frozen diced onions for a short cut) 6 cloves of garlic minced (or frozen cubes) 1 cup Frank's RedHot sauce If youre lazy like me, best to prep over 2 days, I found. This is my second time making this- I love it! Use the form below to submit your question or comment. I dont adjust the cooking time. In a separate mixing bowl, add the egg, oil, buffalo sauce, yogurt, garlic powder, onion powder, sea salt, and pepper. So glad you liked it, Robyn! Then mix in the buffalo sauce and yogurt. Buffalo Chicken Stuffed Spaghetti Squash - EatingWell Ok so I decided to sneak out the - Lillie Eats and Tells - Facebook I only used 3/4 cup of the Franks and I would reduce it again next time to 1/3 or 1/2 cup. Place the squash cut-side down on a baking sheet. Hi Brianna I wouldnt recommend freezing it.I think the spaghetti squash would get really soggy -but Ive never tried it! Very nice & bar the shredding of the chicken its also quick. This Buffalo Chicken Spaghetti Squash Casserole will seriously blow your mind. Save my name and email in this browser for the next time I comment. Preheat the oven to 425 degrees F. Line a baking sheet with foil and spray with nonstick spray. Lillie Eats and Tells - Lillie Eats and Tells- A blog with macro-friendly recipes BreakfastLunchDinnerSidesSaladsSnacksSweetsOne Dish Meals The Latest Sauces and Dressings Dairy-Free Basil Pesto Sandwiches Pork Sandwich with Spicy Mango Slaw gluten free My Go-to Gluten-free Product List Bowls Korean Beef Bowl See All Recipes NordicWare is 100%made in USAin Minneapolis, Minnesota (we love that, being from the Midwest ourselves) and because theyre sturdy (foods dont burn easily on them) and made from pure, uncoated natural aluminum (aka, easy to clean!). Or, serve them over a bed of salad greens or in a sandwich wrap for meals youll definitely look forward to eating. These are the key ingredients for making this buffalo chicken casserole taste amazing (plus substitution ideas). Big wimp on spicy things, also, but then thought maybe a little more cream cheese would help . 3. I was so excited to have plenty of leftovers to freeze! We normally just bake this in a casserole dish, but we do like the presentation when baked in the spaghetti squash shell. . Im a mommy of four who found macro-counting and fell in love with this new approach to food, 2023 Lillie Eats and Tells Privacy Policy and Terms of Use. A safe way to enjoy buffalo sauce that is whole30 approved is by combining Franks Red Hot Sauce with butter in a 3:2 ratio! This creamy cauliflower sauce is a hit! This post may contain affiliate links, but I only recommend products that I actually use and <3. Youll have to try this next. Hi Anna I think you can skip the egg and it would be fine. If youre planning to serve this to guests, I recommend pairing it with a fresh, delicious salad such as, Green Onion, sliced plus additional for topping. Set aside. Perfect way to use up everything you had around in your fridge!! Tell me your thoughts on this one! Here are some other fan-favorite recipes that employ the spicy-savory sauce in delicious ways. Turn the oven to broil on the high setting and broil for about 5 minutes to crisp up the top. Place cut side down on the baking sheet and bake for 40 minutes. I dont have cream cheese? Rub the inside with the olive oil and sprinkle with salt and pepper. - cup Franks buffalo sauce, to taste, Ranch and Buffalo sauce, for drizzling on top. You also have the option to opt-out of these cookies. I would use less celery and more carrots but thats just because I like carrots more. It can LIVE ON AND ON. Garnish with chopped green onion, a drizzle of your favorite dressing, and even extra hot sauce! Scoop seeds and stringy insides out using a large spoon. Turn off heat and stir in cream cheese and parsley. anyways! Thanks Kayla, Your email address will not be published. I cook the squash as per label on the store bought squash. This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal thats bursting with flavor! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. And there are so many other ways to use this creamy buffalo chicken. When squash is tender, allow to it cool slightly before using a fork to gently scrape the squash flesh into a large bowl. Save my name, email, and website in this browser for the next time I comment. Let cool for 10 minutes and enjoy. Open, and turn to the saute setting while you shred the chicken with two forks (or use your favorite trick). You guys love these Buffalo Turkey Meatballs, and these Buffalo Chicken Spaghetti Squash Boats are one of the most popular recipes on my sites! Spray bottom of instant pot with cooking spray, add breasts, onion, garlic, hot sauce, water, Italian and ranch seasonings. Place the stuffed shells on the baking sheet and bake in 350F oven for 10-15 minutes or until heated through. Bake for 20-25 minutes or until its hot and bubbly and the edges start to brown. So so good. I also add a few stalks of chopped up celery for crunch. . Its been around since the beginning of the blog and has been tweaked over the years based on yalls feedback and testing with different ingredients to make it the best ever. Buffalo Chicken Spaghetti Squash Casserole Print Rate Prep: 1 hour Cook: 40 minutes Total: 1 hour 40 minutes Ingredients 1 Whole Spaghetti Squash, 3.25 lbs 1/2 Tbsp Olive Oil 1/2 tsp Sea Salt Black Pepper 1 Lb Chicken Breast 1/2 Cup Hot Sauce 6 Tbsp Paleo-friendly Mayonnaise 1/4 Cup Green Onion, sliced plus additional for topping 1 Egg white Cook on low for 6-7 hours or on high for 4-6 hours until chicken is easy to shred. The spaghetti squash mixture can be reheated in a glass microwave-safe dish or in a pan on the stovetop. Is it really only 1 oz chicken? Drain and set aside to cool. (This Chicken and Rice Casserole and Buffalo Chicken Casserole are proof of that!). This buffalo chicken spaghetti squash is one recipe youll find yourself making again and again. Dinner Archives - Lillie Eats and Tells All of our recipes include the nutrition analysis, listing calories, protein, carbohydrates, fiber, sugar, sodium, and more per serving. I don't have anything against casseroles - in fact I really, really like them. Your email address will not be published. The instant pot really does help to speed this along.. it cooks the chicken and spaghetti squash so quickly! There shouldnt be any obvious liquid remaining. Its also delicious cold! Recommendations ranged from 6- 13 min for thighs and 8 10for breasts with natural and/or quick releases. Do you think sweet potatoes would be a good substitute? Mexican Chicken Casserole, Spaghetti Squash Casserole, Chicken and Rice Casserole. Let cool to touch or at least cool enough till you can hold with a pot holder and remove innerds with a fork These cookies are pretty versatile. This recipe was originally published March 18, 2017; Updated February 7, 2023. Made this last night and it was absolutely delicious!! Going to make it over and over and over! Yes, this recipe also tastes great when reheated .. Best of all, its super healthy and an easy way to sneak in extra vegetables! Plus, get a FREE ebook with 10 of my favorite easy dinner ideas! Really good recipe. Today. Thank you! I didnt even have time to put it on my tortilla and just ate it straight with a fork. Thank you so much! This casserole is full of flavor with a hint of spice (not too spicy though! Oh that is a fun idea on the coleslaw!! Thanks for your real-people recipes that arent so complicated, yet taste awesome!! Im serious you guys!! And so does MY MOM haha! What kind of Chicken to Use for Spaghetti Squash Buffalo Chicken Casserole? or. Here are a few ways you can customize them! Youll need 4 C. worth. Use a pre-shredded or rotisserie chicken or cook your spaghetti squash the day before if you need to save some time. This Healthy Buffalo Chicken Spaghetti Squash Casserole is something you can get on the table in just about 30 minutes if you time it right or plan ahead.. so let me explain. I just googled to make my own. Thank you Lauren!!!!! The flavor was outstanding though!
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